ngā purongo

 

Te Mārama ki ngā Paraikete Taumaha

Paraikete taumahahe paraikete rongoā kua whakakiia ki ngā rauemi pēnei i ngā pirepire karāhe, i ngā matūriki kirihou rānei, i hangaia hei whakarato pēhanga ngawari ki te tinana. Ko tēnei pēhanga, e mōhiotia ana kopā pēhanga hōhonu (DPT), ka āwhina i te whakaiti i te manukanuka, te whakapai ake i te kounga o te moe, me te whakatairanga i te marino. Ahakoa he maha e hono ana i ngā paraikete taumaha ki te mahana me te whakamarie o te hotoke, ka taea hoki e te paraikete taumaha kua whiriwhiria pai te whakarato i ngā painga i te raumati.

Ngā painga o ngā paraikete taumaha raumati

Mēnā kei te whakamahi koe i tētahi paraikete taumaha i te raumati, kia tino whiriwhiria he momo i hangaia mō te rangi mahana. Ko ngā paraikete taumaha raumati he mea hanga ki ngā papanga māmā, he ngāwari te manawa, ā, ka āwhina i te whakahaere i te pāmahana o te tinana. He tino pai te whakatutuki a tēnei paraikete taumaha 15-pauna i tēnei hiahia.

Ngā whakaaro mō te taumaha:Ko te tikanga, he paraikete taumaha 15-pauna te mea e taunakihia ana mō te hunga e taumaha ana i waenga i te 150 me te 200 pauna. Ka whakaratohia e tēnei taumaha he pēhanga e ranea ana mō te pānga hōhonu, whakamarie hoki, engari kāore e taumaha rawa kia kore ai e mamae i te rangi wera.

Ngā take rauemi:Ko ngā paraikete taumaha raumati he mea hanga mai i ngā rauemi e āhei ana ki te manawa pēnei i te miro, te pāpaka, te rinena rānei. He tino āhei te manawa o ēnei papanga, ā, ka āwhina ki te tango i te makuku me te pupuri i a koe kia mātao i te pō katoa. I te hoko i tētahi paraikete taumaha raumati, rapua ngā hua e whakaatu ana i ō rātou āhuatanga mātao.

He maha ngā whakamahinga:He maha ngā whakamahinga o te paraikete taumaha 15-pauna, ā, he pai mō ngā huihuinga maha. Ahakoa e noho ana i runga i te tūru i te ahiahi werawera, e uaua ana rānei ki te moe i te pō, ka whakaratohia e te paraikete taumaha raumati he whakamarie me te kore e tino wera.

Ngā painga o te whakamahi i ngā paraikete taumaha i te raumati

Whakapai ake i te kounga o te moe:Ka uaua pea te moe o te tini tāngata i te wera me te makuku o te raumati. Ka whakaratohia e te paraikete raumati taumaha te ahua o te haumaru me te whakamarie, ka āwhina i te waihanga i te taiao moe pai ake. Ka taea e te pēhanga ngawari te āwhina i a koe kia tere ake te moe me te moe roa, ahakoa i roto i ngā āhuatanga wera.

Te Whakaora i te Manukanuka:I te raumati, ka piki ake pea ngā taumata ahotea o te tangata nā ngā āhuatanga maha pēnei i te haereere, ngā huihuinga whānau, ngā huringa rānei o ngā mahi o ia rā. He tino whai hua te whakamarie o te paraikete taumaha i te raumati. Ka āwhina te pēhanga hohonu ki te whakamamae i te manukanuka, ā, ka māmā ake te whakangā o te tangata.

Te whakahaere pāmahana:Mā te paraikete raumati taumaha kua hoahoatia pai ka āwhina i te whakahaere i te pāmahana o te tinana. Ka whakatairangahia e ngā rauemi manawa te rere o te hau, ka ārai i te wera nui, me te whakarato i te taumaha whakamarie e pai ana ki te tini o ngā kaiwhakamahi. He mea nui tēnei taurite mō te moe pai i ngā marama raumati wera.

He huatau, he whai hua hoki:He maha ngā momo me ngā tae o ngā paraikete taumaha raumati, ā, he mea huatau mō tō rūma moe, mō tō rūma noho rānei. Kāore koe e hiahia ki te whakarērea te ataahua mō te whakamarie; ka kitea e koe he paraikete hei whakapaipai i tō whare, me te whakarato hoki i te taumaha me te manawa pai.

Me pēhea te whiriwhiri i tētahi paraikete taumaha raumati e tika ana

I te wā e whiriwhiri ana koe i tētahi paraikete raumati taumaha, tirohia ngā whakaaro e whai ake nei kia kitea ai e koe te momo e tino pai ana mōu:

• Kōwhiria te taumaha e tika ana:E ai ki te kōrero i mua ake nei, he pai te paraikete taumaha 15-pauna mō te hunga kei roto i tētahi awhe taumaha motuhake. Mō ngā hua pai rawa atu, me whiriwhiri he paraikete taumaha e rite ana ki tō taumaha.
• Kōwhiria ngā papanga e āhei ana te manawa:Kōwhiria ngā papanga e āhei ana ki te manawa, e mimiti ana hoki i te makuku. He pai rawa atu ngā paraikete taumaha mai i te miro, te pāma, me te rinena i te raumati.
• Tirohia te āheinga horoi:He mea noa te maringi o te wai me te werawera i te raumati, nō reira he mea nui te whiriwhiri i tētahi paraikete taumaha e ngāwari ana ki te horoi. Kōwhiria he momo ka taea te horoi mīhini kia hou, kia akuaku hoki te paraikete.
• Whakaarohia te rahi:Kia tika te rahi o te paraikete mō tō moenga, mō te whakamahinga rānei e whakaarohia ana. He pai ake pea ngā paraikete nui mō ngā tāne me ngā wāhine, engari he pai ake pea ngā paraikete iti mō ngā tāngata takitahi.

Hei whakamutunga

I roto i te poto, heparaikete raumati taumaha, inā koa he mea 15-pauna, he kōwhiringa pai rawa atu mō te hunga e rapu ana i te moe whakamarie i ngā marama raumati wera. Mā te rauemi me te taumaha tika ka puta he pēhanga hohonu, whakamarie hoki, ā, ka noho mātao, ka noho whakamarie hoki koe. I te tata mai o te raumati, whakaarohia te tiki i tētahi paraikete raumati taumaha hei whakapai ake i tō wheako moe, hei pai hoki ki te moe marino ahakoa i te rangi wera.