ngā purongo

 

Te Mārama ki ngā Paraikete Taumaha

Paraikete taumahahe paraikete rongoā kua whakakiia ki ngā rauemi pēnei i ngā pirepire karāhe, i ngā matūriki kirihou rānei, i hangaia hei whakarato pēhanga ngawari ki te tinana. Ko tēnei pēhanga, e mōhiotia ana kopā pēhanga hōhonu (DPT), ka āwhina i te whakaiti i te manukanuka, te whakapai ake i te kounga o te moe, me te whakatairanga i te marino. Ahakoa he maha e hono ana i ngā paraikete taumaha ki te mahana me te whakamarie o te hotoke, ka taea hoki e te paraikete taumaha kua whiriwhiria pai te whakarato i ngā painga i te raumati.

Ngā painga o ngā paraikete taumaha raumati

Mēnā kei te whakamahi koe i tētahi paraikete taumaha i te raumati, kia tino whiriwhiria he momo i hangaia mō te rangi mahana. Ko ngā paraikete taumaha raumati he mea hanga ki ngā papanga māmā, he ngāwari te manawa, ā, ka āwhina i te whakahaere i te pāmahana o te tinana. He tino pai te whakatutuki a tēnei paraikete taumaha 15-pauna i tēnei hiahia.

Ngā whakaaro mō te taumaha:Ko te tikanga, he paraikete taumaha 15-pauna te mea e taunakihia ana mō te hunga e taumaha ana i waenga i te 150 me te 200 pauna. Ka whakaratohia e tēnei taumaha he pēhanga e ranea ana mō te pānga hōhonu, whakamarie hoki, engari kāore e taumaha rawa kia kore ai e mamae i te rangi wera.

Ngā take rauemi:Ko ngā paraikete taumaha raumati he mea hanga mai i ngā rauemi e āhei ana ki te manawa pēnei i te miro, te pāpaka, te rinena rānei. He tino āhei te manawa o ēnei papanga, ā, ka āwhina ki te tango i te makuku me te pupuri i a koe kia mātao i te pō katoa. I te hoko i tētahi paraikete taumaha raumati, rapua ngā hua e whakaatu ana i ō rātou āhuatanga mātao.

He maha ngā whakamahinga:He maha ngā whakamahinga o te paraikete taumaha 15-pauna, ā, he pai mō ngā huihuinga maha. Ahakoa e noho ana i runga i te tūru i te ahiahi werawera, e uaua ana rānei ki te moe i te pō, ka whakaratohia e te paraikete taumaha raumati he whakamarie me te kore e tino wera.

Ngā painga o te whakamahi i ngā paraikete taumaha i te raumati

Whakapai ake i te kounga o te moe:Ka uaua pea te moe o te tini tāngata i te wera me te makuku o te raumati. Ka whakaratohia e te paraikete raumati taumaha te ahua o te haumaru me te whakamarie, ka āwhina i te waihanga i te taiao moe pai ake. Ka taea e te pēhanga ngawari te āwhina i a koe kia tere ake te moe me te moe roa, ahakoa i roto i ngā āhuatanga wera.

Te Whakaora i te Manukanuka:I te raumati, ka piki ake pea ngā taumata ahotea o te tangata nā ngā āhuatanga maha pēnei i te haereere, ngā huihuinga whānau, ngā huringa rānei o ngā mahi o ia rā. He tino whai hua te whakamarie o te paraikete taumaha i te raumati. Ka āwhina te pēhanga hohonu ki te whakamamae i te manukanuka, ā, ka māmā ake te whakangā o te tangata.

Te whakahaere pāmahana:Mā te paraikete raumati taumaha kua hoahoatia pai ka āwhina i te whakahaere i te pāmahana o te tinana. Ka whakatairangahia e ngā rauemi manawa te rere o te hau, ka ārai i te wera nui, me te whakarato i te taumaha whakamarie e pai ana ki te tini o ngā kaiwhakamahi. He mea nui tēnei taurite mō te moe pai i ngā marama raumati wera.

He huatau, he whai hua hoki:He maha ngā momo me ngā tae o ngā paraikete taumaha raumati, ā, he mea huatau mō tō rūma moe, mō tō rūma noho rānei. Kāore koe e hiahia ki te whakarērea te ataahua mō te whakamarie; ka kitea e koe he paraikete hei whakapaipai i tō whare, me te whakarato hoki i te taumaha me te manawa pai.

Me pēhea te whiriwhiri i tētahi paraikete taumaha raumati e tika ana

I te wā e whiriwhiri ana koe i tētahi paraikete raumati taumaha, tirohia ngā whakaaro e whai ake nei kia kitea ai e koe te momo e tino pai ana mōu:

• Kōwhiria te taumaha e tika ana:E ai ki te kōrero i mua ake nei, he pai te paraikete taumaha 15-pauna mō te hunga kei roto i tētahi awhe taumaha motuhake. Mō ngā hua pai rawa atu, me whiriwhiri he paraikete taumaha e rite ana ki tō taumaha.
• Kōwhiria ngā papanga e āhei ana te manawa:Kōwhiria ngā papanga e āhei ana ki te manawa, e mimiti ana hoki i te makuku. He pai rawa atu ngā paraikete taumaha mai i te miro, te pāma, me te rinena i te raumati.
• Tirohia te āheinga horoi:He mea noa te maringi o te wai me te werawera i te raumati, nō reira he mea nui te whiriwhiri i tētahi paraikete taumaha e ngāwari ana ki te horoi. Kōwhiria he momo ka taea te horoi mīhini kia hou, kia akuaku hoki te paraikete.
• Whakaarohia te rahi:Kia tika te rahi o te paraikete mō tō moenga, mō tō whakamahinga rānei. He pai ake pea ngā paraikete nui mō ngā tāne me ngā wāhine, engari he pai ake pea ngā paraikete iti mō ngā tāngata takitahi.

Hei whakamutunga

I roto i te poto, heparaikete raumati taumaha, inā koa he mea 15-pauna, he kōwhiringa pai rawa atu mō te hunga e rapu ana i te moe whakamarie i ngā marama raumati wera. Mā te rauemi me te taumaha tika ka puta he pēhanga hohonu, whakamarie hoki, ā, ka noho mātao, ka noho whakamarie hoki koe. I te tata mai o te raumati, whakaarohia te tiki i tētahi paraikete raumati taumaha hei whakapai ake i tō wheako moe, hei pai hoki ki te moe marino ahakoa i te rangi wera.