ngā purongo

I te rerekētanga o te pāmahana i ia wā, i ia wā, ka raru pea te whiriwhiri i te paraikete tika mō ō hiahia moe. Heoi, ko te paraikete matotoru taumaha te otinga tino pai mō ngā wā katoa. Ehara i te mea he whakamarie, he ngawari hoki, engari he pai hoki te ahua whakaora i te mea he pai te taumaha hei āwhina i te whakapai ake i te kounga o te moe. I roto i tēnei pou rangitaki, ka tūhuratia e tātou ngā āhuatanga whakamiharo o te paraikete matotoru taumaha me pēhea e taea ai te noho hei paraikete mō ngā wā katoa.

He pai mō ngā wā katoa

He mea hanga ā mātou paraikete whatu mō te whakamahi i ngā wā katoa. He tino ngawari, he whakamarie hoki, ā, ka taea te whakamahi i te tau katoa. Ina whakamahia hei paraikete hauhautanga, he tino pai mō ngā pō raumati mahana. He ngāwari te kawe i te papanga māmā, he pai mō te puni me te haereere. Kāore i rite ki ētahi atu paraikete, kāore te paraikete matotoru taumaha i te tino taumaha, he pai mō te whakamahi i te tau katoa.

Kakahu whatu tino ngohengohe

Ko te mea ngaro kei muri i teparaikete matotoru taumaha Ko tōna papanga hāte tino ngohengohe. He pakari te papanga, kāore e miro, kāore hoki e memeha, ā, ka mau tonu tōna kounga mō te wā roa. He pai hoki te rauemi mō ngā momo kiri katoa nā te mea kāore e puta he riri kiri, he mate pāwera rānei. He matotoru ngawari, he tino pai mō te whakamahi i roto, i waho hoki. Ka taea e koe te pārekareka ki te mahana me te whakamarie o te paraikete matotoru taumaha i roto, i waho hoki.

painga rongoā

Te matotoruparaikete taumahaEhara i te mea he whakamarie anake, engari he rongoā anō hoki. Mā te taumaha o te paraikete ka pā te pēhanga hōhonu hei āwhina i te whakaiti i te manukanuka me te whakarato i te moe pai ake. Ka whakaoho te ahotea i te tukunga o te serotonin, te homoni pai e whakatairanga ana i te whakangā me te marino. He tino whai hua tēnei paraikete mō te hunga whai mate pēnei i te manukanuka, te pouri, te ADHD, me te autism.

Te Māramatanga

Teparaikete matotoru taumahaHe māmā, he pumau, ā, ka roa te mau o tōna tae. Ahakoa ka kitea ki te mārama, kāore koe e manukanuka ki te memeha, ki te huri rānei i te tae. Ka taea e te rauemi te ātete ki ngā momo pakaru me ngā haehae, ā, ka whiwhi koe i te utu e tika ana mō tō moni. Nā tōna pakari, he haumi tino pai mō tō rūma moe.

hei whakamutunga

He pai ngā paraikete matotoru taumaha mō te hunga e hiahia ana ki tētahi paraikete whakamarie, ngawari, whakaora hoki e tino pai ana mō ngā wā katoa. Nā tōna papanga hāte tino ngawari, ōna painga whakaora, me tōna māmā hoki, he mea ahurei, he mea tika hoki te haumi. He pai mō ngā momo kiri katoa, ka taea te whakamahi i tēnei paraikete i te tau katoa. Ka taea e koe te okioki mārie me te mōhio kei te hoko koe i tētahi paraikete whakamarie, whakaora, me te pakari. Hokona inaianei, ka wheako i te makutu o tētahi paraikete matotoru taumaha.