He aha te rerekētanga i waenganui i teparaikete taumahame te whāriki moe? Ki te pātai koe i tēnei pātai, tera pea kei te tino aro nui koe ki tō moe - me pērā tonu! E whakaatu ana ngā rangahau ko te kore e nui te moe ka arahi pea ki te maha o ngā raruraru hauora, tae atu ki te mate huka, te momona, te mate ngakau me te whiu. Ko te whiriwhiri i ngā moenga whakamarie e whakatairanga ana i te moe hohonu, whakaoraora he taahiraa iti ka taea e tātou katoa te mahi hei oranga hauora.
Nō reira, me whakakapi e koe tō moenga tawhito ki tētahiparaikete taumaha kounga teiteii hangaia hei tautoko i te moe marino i te pō? Me whiriwhiri rānei koe i tētahi paraikete matarohia e rite ana ki te moe i runga i te kapua puhoi? Ko te whakatau pai rawa atu kei ō hiahia ake.
I roto i tēnei tuhinga, ka wehewehea e mātou ngā rerekētanga i waenga i ngā paraikete taumaha me ngā paraikete whakamarie kia taea ai e koe te hoko i te moenga pai rawa atu e tika ana mō ō hiahia.
He aha te Paraikete Taumaha?
He maha ngā wā ka uaua ki a koe te whakaweto i ō whakaaro me te moe i te pō? Mena koinā, heparaikete taumahaKoinei pea te moenga tino pai mōu. Ka tohatohahia e ēnei paraikete taumaha te pēhanga puta noa i te tinana, ka whakaoho i te urupare whakangā hei āwhina i a koe kia tere ake te moe me te whakapai ake i te kounga o te moe. He maha ngā wā ka kīia e ngā kaiwhakamahi ko te moe i raro i te paraikete taumaha he rite ki te whiwhi i tētahi awhi ngawari, whakamarie i te pō katoa.
Ko te nuinga o ngā paraikete taumaha he paparanga tiaki o waho me te whakakī taumaha. Kei roto i te whakaurunga taumaha he rauemi whakakī—he pirepire karāhe iti te nuinga, he kirikiri kirihou rānei—e taumaha ake ai te paraikete i te paraikete noa. Ko te pūtaiao kei muri i tēnei taumaha tāpiri ko te mea ka taea te whakaiti i ngā tohu o te manukanuka me te kore moe mā te whakaoho i te hanga o te serotonin (he neurotransmitter pai) me te melatonin (te homoni moe) me te whakaiti hoki i te homoni ahotea cortisol.
He maha ngā rahi me ngā taumaha e wātea ana mō ngā paraikete taumaha. Ka taea e mātou te whakarato i ngā rahi rerekē, tae atu ki ngā rahi ritenga.
He aha te Kaiwhakamarie?
He matotoru, he puhuruhuru, he momo moenga whakapaipai (i ētahi wā) te whāriki e whakamahia ana hei uhi o runga i tō moenga. Pērā i te whakauru paraikete taumaha, ko te whāriki he paparanga o waho (e mōhiotia ana ko te "anga") i tuia ngātahitia ki roto i te tauira tuitui whāriki hei āwhina i te pupuri i te rauemi whakakī ki tōna tūranga. Ahakoa he maha ngā wā kei roto i ngā paraikete taumaha he pirepire karāhe, he pirepire kirihou rānei, he maha tonu ngā wā ka whakakīia ngā whāriki ki ngā rauemi puhuruhuru, hauhautanga - pērā i te miro, te huruhuru hipi, te huruhuru kūtai, te huruhuru hipi rānei - e whakarato ana i te mahana, ā, e hoatu ana ki te paraikete he āhua kapua.
He aha te rerekētanga i waenga i te paraikete taumaha me te paraikete whakamarie?
I te tirohanga tuatahi, he rite tonu ngā paraikete taumaha me ngā paraikete whakamarie. He tauira tuitui-whatu te nuinga o ēnei hei whakarite kia ōrite te tohatoha, ā, he mea hanga ki ngā rauemi whakamarie mō te tino whakamarie i a koe e moe ana. I runga i te kounga o ngā rauemi e whakamahia ana, he rite tonu te utu.
Heoi, ka mutu i reira ngā āhuatanga ōrite. He rerekētanga nui anō hoki ngā paraikete taumaha me ngā paraikete whakamarie, ā, ka pā pea ki tāu whiringa moenga. Ko ētahi o ēnei:
Taumaha – Nā te mea he maha ngā pirepire karāhe, ngā pirepire kirihou rānei kei roto i ngā paraikete taumaha, he taumaha ake ēnei i ngā paraikete whakamarie.
Te matotoru me te mahana– He matotoru ake ngā paraikete i ngā paraikete taumaha, ā, he nui ake te whakamarumaru, kia mahana ai te kaiwhakamahi i ngā pō makariri.
Ngā Painga – Ka taea e ngā paraikete me ngā paraikete taumaha te āwhina i a koe ki te whiwhi moe kounga teitei mā te waihanga i tētahi "āhuarangi iti" huri noa i te kiri. Heoi, ka āwhina ngā paraikete taumaha i a koe ki te whakaiti i ngā tohu o te kore moe, te manukanuka, me te mamae mau tonu pea.
Ngāwari o te Horoi– He tino uaua te horoi i ngā paraikete, engari he maha ngā wā ka tae mai he uhi tiaki o waho mō ngā paraikete taumaha e ngāwari ana te tango me te horoi.
Paraikete Taumaha me te Paraikete Whakamarie: Ko tēhea te mea pai ake?
He uaua te whiriwhiri i waenga i te paraikete taumaha me te paraikete whakamarie. Ko te mutunga, ko te whiriwhiri kei ngā hiahia me ngā manakohanga whaiaro.
Kōwhiria heparaikete taumahamēnā…
● Ka huripokitia koe i te pō nā te manukanuka mutunga kore. Ka whakatairangahia e te paraikete taumaha te marino, ka āwhina i a koe ki te kati i tō roro i te pō, ā, ka whiwhi koe i te okiokinga e hiahiatia ana e koe.
● Me whakatakoto he paparanga ki roto i ō moenga. Nā te mea he angiangi ngā paraikete taumaha, he pai te hono atu ki ngā momo moenga matotoru, tae atu ki ngā paraikete.
● Ka moe koe i te wera. Ki te mea he tangata moe wera koe, kaua e whakamahi i te paraikete, engari whiriwhiria he paraikete matotoru me te matao. He mea hanga tō mātou paraikete whakamatao ki te papanga hou e tango ana i te makuku hei pupuri i a koe kia marino, kia whakamarie hoki i te pō katoa.
Kōwhiria he paraikete mēnā…
● Ka moe makariri koe. He tino pai ngā āhuatanga whakamarumaru o ngā paraikete, he mea pai mō te hunga e moe makariri ana, mō ngā moenga hotoke rānei.
● He pai ki a koe ngā moenga huruhuru. He maha ngā wā ka whakakīia ngā whāriki kounga teitei ki ngā rauemi matotoru, e āhei ai te manawa, ā, ka rite koe ki te moe i runga i ngā kapua.
● Me nui ake ngā momo kāhua e hiahiatia ana. He maha ngā momo tā, ngā tauira me ngā tae e wātea ana mō ngā whāriki moenga, engari he iti noa iho ngā momo kāhua mō ngā paraikete taumaha.
Kei te rapu koe i tētahi paraikete taumaha kounga teitei? Kei KUANGS, he maha ngā momo kāhua e tukuna ana e mātouparaikete taumahame te ratonga OEM. Tirohia ā mātou kohinga katoa o ngā hua oranga moe!
Wā tuku: Hakihea-07-2022