ngā purongo

Kāore he mea pai atu i te whāwhā ki roto i tētahi paraikete mahana, whakamarie, inā koa i ngā marama makariri. Mō ngā paraikete,paraikete taumahakei te piki haere te rongonui mō ō rātou whakamarie ahurei me ngā painga rongoā.

He paraikete huruhuru taumaha te paraikete e hangaia ana mai i te miro matotoru, ā, kua whakakiia ki ngā piripiri iti, ki ngā matūriki rānei. Mā te taumaha tāpiri o te paraikete ka puta he pēhanga ngawari, he whakamarie hoki e āwhina ana ki te whakangā me te whakaiti i te manukanuka me te ahotea. Nā tēnei ka waiho hei whiringa rongonui mā te hunga e hiahia ana ki te whakapai ake i te kounga o te moe me te hauora whānui i runga i te huarahi taiao.

Ko tētahi o ngā āhuatanga matua o te paraikete shag taumaha ko tōna miro matotoru, e homai ana he āhua papai, he āhua whakamarie hoki. Mā te matotoru, te māeneene o te paraikete ka tāpirihia he paparanga mahana me te whakamarie anō, he tino pai mō te takoto ki runga i te tūru, i te moenga rānei. Ka tāpirihia hoki e te miro matotoru he āhua huatau, he āhua hou ki tētahi rūma, ka waiho hei taonga whakapaipai maha-whakamahinga, whai hua hoki.

Haunga te āhua whakamarie o te tinana, e mōhiotia ana hoki ngā paraikete taumaha mō ō rātou painga rongoā. Mā te pēhanga ngawari mai i ngā pirepire taumaha, ka taea te whakaoho i te hanga o te serotonin me te melatonin, arā, ngā neurotransmitters e whai wāhi nui ana ki te whakahaere i te wairua me te moe. Ka taea e tēnei te arahi ki te moe hohonu ake, ki te moe marino ake, me te whakaiti i ngā kare ā-roto o te manukanuka me te ahotea.

He tokomaha te hunga e whakamātau ana ki te whakamahi i tētahi paraikete taumaha e kī ana kua pāngia rātou e te marino me te wātea, me te pai ake o te kounga o te moe. Ka taea hoki e te pēhanga ngawari o te paraikete te whakarato i te wairua haumaru me te whakamarie, ā, he mea rongonui mō te hunga whai mate tukatuka tairongo, mate manukanuka rānei.

He maha ngā āhuatanga hei whakaaroaro māu i te wā e whiriwhiri ana i tētahi paraikete taumaha. Tuatahi, he mea nui kia whiriwhiria he paraikete e tika ana mō te taumaha o tō tinana. Ko te nuinga o ngā tohunga e kī ana kia whiriwhiria he paraikete e 10 ōrau te taumaha o tō taumaha tinana kia pai ai ngā hua rongoā. He mea nui anō hoki kia whiriwhiria he paraikete he mea hanga ki ngā rauemi kounga teitei me te mahi toi kia mau ai te manawanui me te roa o te wā e whakamahia ana.

I te katoa,paraikete taumahaHe huinga ahurei o te whakamarie, te kāhua, me ngā painga rongoā. Ahakoa kei te hiahia koe ki te whakapai ake i te kounga o tō moe, ki te whakaiti i te manukanuka, ki te hiahia rānei koe ki te awhi noa i roto i tētahi paraikete whakamarie, he mea maha ngā mahi, he mea whai hua hoki te paraikete taumaha mō tētahi kāinga. Nō reira, he aha e kore ai e pārekareka ki te whakamarie papai o tētahi paraikete taumaha, me te wheako i tana awhi whakamarie o te mahana whakamarie?