He mea noa te werawera i a koe e moe ana, ā, he mea tēnei e pāngia ana e te tini o te tangata i ia pō. Ko te pāmahana pai mō te moe kei waenganui i te 60 me te 67 nekehanga Fahrenheit. Ina teitei ake te pāmahana i tēnei, ka tino uaua te moe. E pā ana te moe hōhonu ki te makariri o te tinana, ā, ka pā kino te wera nui ki tō kaha ki te moe tonu. He wāhanga nui o te akuaku moe te whakahaere me te whakahaere i te pāmahana o tō tinana. Nō reira, he hua pai ngā hua whakamatao hei pupuri i te makariri me te moe pai ake.
1. Paraikete whakamatao
Haunga te pupuri i te hauhautanga o ngā mea i a koe e moe ana, he maha ngā painga o ngā paraikete whakamatao. Ko ētahi o ēnei:
Te Kounga Moe Pai Ake- Mā te āwhina i a koe kia mātao, kua whakaatuhia he pai ake te kounga o te moe i ngā paraikete whakamatao. Ka tangohia e te papanga manawa o ēnei paraikete te makuku me te mimiti i te wera.
Te Whakaiti i te Werawera Pō - Ka taea e te werawera pō te huri i te moe marino hei moe haukū i roto i te wā poto noa iho. He waimarie, ka whakaitihia e te paraikete hauhautanga te werawera pō mā te mimiti i te wera nui, ka tino whakaitihia te wera i raro i ō whāriki rinena.
Te Pire Whakamahana Hauātanga Iti-Mā te tango i te wera nui mā roto i ngā papanga me ngā hangarau kawe wera, ka iti ake te tūponotanga o te whakaiti i te hauhautanga o te rangi mā roto i ngā paraikete whakamatao hei whakaora i te wera e tino hiahiatia ana.
2. moenga whakamatao
Ki te oho ake koe me te werawera i ia pō, kua tae pea te wā ki te whakapai ake i tō moenga. Ina moe wera te tangata, ka tukuna te wera e ō rātou tinana ka mimitihia e te taiao (arā, te moenga me ngā moenga). Koia te mea nui kia hokona he moenga he āhuatanga whakamatao.
Huka mahara o roto: Ko te moenga pahuka mahara Subrtex 3" kua whakakiia ki te kirikiri he pahuka mahara 3.5 pauna te matotoru, ko te moenga pahuka mahara he hoahoa hauhautanga hei whakapai ake i te rere o te hau me te whakaiti i te wera o te tinana, ka hangaia he taiao moe matao ake, he whakamarie ake hoki.
Taupoki tango me te horoi: He papanga whatu pai mō te kiri te uhi rayon bamboo, he whitiki rapa ka taea te whakarite kia uru ki te hohonu o te moenga tae atu ki te 12 inihi. He papanga mata hei ārai i te reti me te reti whakarewa kounga teitei hei tango me te horoi ngāwari.
Taiao moe hauora ake: Kua whakamanahia tā mātou moenga pahuka mahara e CertiPUR-US me OEKO-TEX mō te roa, te mahi me te ihirangi. Kāore he formaldehyde, Kāore he phthalates kino.
3. Urunga whakamatao
Pērā i tō hiahia kia mātao tō moenga me tō moenga, me mātao anō hoki tō urunga. Rapua ngā urunga e whakahaere ana i te pāmahana, ā, he papanga e mātao ana. He mea hanga te urunga pahuka whakamatao me te rere pai o te hau hei pupuri i a koe kia mātao i te pō.
【Tautoko Tika】Mā te urunga pahuka mahara haehae hoahoa ergonomic ka tautokohia te kaki kia tika, ka neke tahi me koe i a koe e moe ana, kia kore ai koe e takoto noa. Kāore koe e hiahia ki te ara ake ki te whakangawari me te huri i te tūnga o te urunga. Mā tēnei ka āwhina i te whakatikatika i te tuaiwi, ka taea ai te whakaiti i te mamae me te pēhanga i ēnei wāhi.
【Urunga Huka Ka Taea te Whakarite】He rerekē tēnei urunga tautoko tuku iho, he urunga whakawātea ā-roto, ā-waho hoki kua herea ki te reti, he urunga whakarerekētanga LUTE, ka taea e koe te whakarerekē i te whakakī pahuka kia kitea ai te taumata whakamarie tino tika, kia pai ai hoki te wheako moe whaiaro. He tino pai mō te hunga e moe taha ana, tuara, puku, me te hunga hapu.
【Urunga Whakamatao】Ka whakamahia e te urunga whakamatao te pahuka tapatapahi kounga teitei ka taea e te urunga te tuku i te hau mā roto i ngā wāhi katoa. Ko te uhi rayon whakamatao e pai ana ki te kiri ka whakaiti i te wera nui mō te hunga moe wera. Ka pupuri te rere o te hau i te makuku kia pai ake ai te āhuarangi moe, ā, ka whakarato i te wheako moe makariri atu i te urunga miro.
【Whakamahinga Kore-raruraru】Kei roto i te urunga he tauera urunga ka taea te horoi i te mīhini hei ngāwari ake te horoi. Ka hiritia te urunga ki te korehau hei tuku, me pēhi, me papaki kia ngawari ake ai te pupuhi i te wā e whakatuwheratia ana.
4. huinga moenga whakamatao
Kia tino whiriwhiria he moenga e manawa ana, e māhorahora ana hoki. Mā ēnei whāriki ka noho mātao koe i ngā marama mahana, ā, ka āwhina i a koe ki te poroporoaki i te werawera o te pō.
Ki te kore he urunga e mau tonu ana te mātao i te pō katoa, hurihia ki te taha mātao o te urunga. Ka taea hoki e koe te mahi i taua mea anō ki ō pepa moe. Ahakoa ehara tēnei i te rongoā mō te noho mātao i a koe e moe ana, ka hoatu he whakamarie mō te wā poto.
He mea nui te whai whāriki makariri i ngā marama raumati hei āwhina i a koe kia noho mātao i te pō. I mua i te moe, whakatakotoria ō whāriki moenga ki roto i te putea ka whakatio mō te haora pea. Ahakoa kāore ngā whāriki tio e noho mātao mō te pō katoa, ko te tumanako ka noho mātao tonu hei whakamatao i a koe, hei āwhina hoki i a koe kia moe.
5. Tauera whakamatao
E toru ngā paparanga o te rauemi moroiti-polyester e tere mimiti ana i te werawera mai i te kiri, ā, mā te kaupapa whakamatao ā-tinana o ngā ngota wai e mimiti ana, ka taea e koe te mātao i roto i ngā hēkona e toru. Ka whiwhi ia tauera mātao i te UPF 50 SPF hei tiaki i a koe mai i te werawera o te rā UV.
He hangarau raranga 3D tā tēnei tauera whakangungu whakamatao, ā, nā tōna hoahoa honikoma matotoru, he tino mimiti, he manawa hoki. Kāore he miro, he hauora, he pai hoki mō te taiao.
Whakamākūkūhia te tauera kia tino mākū, ka kōmiomio kia puta te wai, ka rūrū mō ngā hēkona e toru kia rongo ai koe i te hua whakamatao whakamiharo. Whakahokia ēnei mahi i muri i ētahi haora o te whakamatao kia hoki anō ai te mātao.
He tauera hākinakina whakamatao, he pai mō ngā huihuinga maha. He tino pai mō ngā kaiwhaiwhai hākinakina korowha, kaukau, whutupaoro, whakakorikori tinana, whare takaro tinana, yoga, oma tere me te whakapakari tinana. He pai hoki mō te rongoā kirika, ānini rānei, te ārai i te whiu wera, te tiaki i te kiri mai i te rā, ā, mō te hunga katoa e hiahia ana kia noho mātao i a rātou e haereere ana i waho.
Ngā Pātai Auau
He aha ahau ka wera ai i a au e moe ana?
Ko tō taiao moe me te moenga e takoto ana koe ngā tino take e wera ai te tangata ina moe. Nā te mea ka heke te pāmahana o tō puku i te pō, ka tukuna te wera ki roto i tō taiao.
Me pēhea taku whakamatao i taku moenga?
Ko te huarahi pai ki te whakamatao i tō moenga ko te hoko i tētahi moenga, i tētahi moenga, me ngā urunga he āhuatanga whakamatao. Ko ngā moenga me ngā kōwhiringa moenga Casper katoa he āhuatanga whakamatao kua hangaia hei pupuri i a koe i te pāmahana tino tika mō te pō katoa.
Me pēhea taku tono i a rātou?
Pāwhiri ki konei kia mōhio ai koe ki tā mātou hua, ā, whakapā mai hoki.
Te wā tuku: Hurae-29-2022