I tēnei ao tere o ēnei rā, he mea nui te kimi i te whakamarie i roto i ngā mea ngāwari o ia rā hei whakatutuki i te āhua taurite me te marino o te hinengaro. Ko tētahi o aua whakamarie ko te paraikete taumaha, he taputapu whakaora e tere haere ana te rongonui mō tōna kaha ki te takai i a tātou ki roto i te kōpuku o te marino. Kua hangaia ngā paraikete taumaha hei whakarato i te whakaohooho pehanga pā hohonu, hei huri i te huarahi e wheako ai tātou i te okiokinga me te wātea. Kia ruku tātou ki te ao o ngā paraikete taumaha, kia kite ai he aha i noho ai rātou hei wāhanga nui o te oranga o te tini o te tangata.
Te pūtaiao kei muri i ngā paraikete taumaha:
Paraikete taumahakua whakamātauhia e te pūtaiao hei whakatairanga i te whakangā hōhonu me te moe kounga. Ko te pūtake o te kaupapa ko te whakaohooho Deep Touch Pressure (DTP), he tikanga mō te whakamahi i te pēhanga ngawari, tohatoha ōrite ki te tinana. Ka whakaohohia e tēnei whakaohooho te tukunga o te serotonin, he neurotransmitter e kawenga ana mō te whakatairanga i te whakangā me te wairua marino. Hei tāpiri, ko te pikinga o te serotonin ka arahi ki te whakaputanga o te melatonin, te homoni e whakahaere ana i tā tātou huringa moe-ara, e whakatairanga ana i te moe pai o te pō.
Ngā painga i tua atu i te whakamarie:
Ko ngā painga o ngā paraikete taumaha he nui atu i te whakamarie noa i te wā moe. He maha ngā tāngata e pāngia ana e ngā mate manukanuka, ngā raruraru tukatuka pārongo, te mate waewae okioki, tae atu ki ngā mate moe e kite ana ka kitea e rātou he tino whakamarie mā te whakamahi i ngā paraikete taumaha. Ka taea e te DTP e whakaratohia ana e ēnei paraikete te āwhina i te whakamamae i te manukanuka, te whakaiti i te ahotea me te whakapai ake i te hauora whānui. Hei tāpiri, ka āwhina te taumaha tāpiri ki te whakaiti i te pēhanga uaua me te whakatairanga i te whakamamae mamae taiao, ka waiho hei taputapu tino nui mō te rongoā i ngā mate mamae mau tonu pērā i te fibromyalgia, te mate rumatiki rānei.
Te huarahi hauora whānui:
Paraikete taumahaHe huarahi whānui ki te oranga tinana. Kāore i tua atu i te moe me te hauora hinengaro ōna painga rongoā, engari he pai ake te mahi i te awatea, me te whakaiti i te pānga o te ahotea ki ō tātou oranga o ia rā. Ahakoa he mea whakamahi mō te pānui pukapuka, te whakaaroaro, te whakangā rānei i muri i te rā roa, ka hangaia e ēnei paraikete he taiao whakamarie e whakatairanga ana i te aro nui me te manaaki i a koe anō. Mā te whakarato i te whakamarie, te mahana me te whakangā, ka whai wāhi ngā paraikete taumaha ki tētahi momo oranga hauora, taurite hoki.
Kōwhiria te taumaha me te papanga tika:
He mea nui te kimi i te paraikete taumaha tino tika māu kia tino wheakohia ai ōna painga. I te wā e whiriwhiri ana i te taumaha, e kī ana ngā aratohu whānui kia whiriwhiria he taumaha e tata ana ki te 10% o te taumaha o tō tinana. He mea pai kia kōrero koe ki tētahi tohunga hauora, ki tētahi kaiwhakaora hinengaro rānei, ka taea e ia te tuku tohutohu whaiaro i runga i ō hiahia ahurei.
Hei tāpiritanga, ka tino whakarei ake te papanga o te paraikete taumaha i tōna whakamarie whānui. Ko ngā kōwhiringa rongonui ko te huruhuru hipi whakamarie, te miro manawa, te mink papai rānei. He rerekē te āhua o ia papanga, ā, ka taea e koe te whakarite i tō wheako me te waihanga i tō ake wāhi whakamarie.
hei whakamutunga:
I tēnei ao e pāngia ana e te taumahatanga, ka whakaratohia e ngā paraikete taumaha he piringa haumaru hei okiokinga me te whakaora i a tātou. Mā te whakamahi i te mana o te whakaohooho pā hohonu, ka tukuna e ēnei paraikete he tini ngā painga nui atu i te whakamarie. Mai i te whakatairanga i te moe kounga ki te whakamamae i te manukanuka me te ahotea, he taputapu whakarerekētanga ngā paraikete taumaha hei whakapai ake i te hauora whānui. Nō reira, tukua koe ki roto i ō rātou ringa ka tīmata i tētahi haerenga ki tētahi oranga marino, rangimārie hoki.
Wā tuku: 14 o Ākuhata 2023