He iti noa ngā hua kua nui te hihiri me te rongonui pērā i te hunga whakaitiparaikete taumahai ngā tau kua taha ake nei. Nā tōna hoahoa ahurei, e whakaarohia ana ka whakakiia te tinana o te kaiwhakamahi ki ngā matū whakaharikoa pēnei i te serotonin me te dopamine, kei te piki haere te rongonui o tēnei paraikete taumaha hei taputapu hei āwhina i te whakahaere i te ahotea me te whakatutuki i te moe pai ake i te pō. Engari kotahi te rōpū motuhake ka mahue pea i tēnei ia o te wā: ko ngā kaumātua.
He maha ngā wā ka pāngia ngā kaumātua e ngā wero hauora ahurei i a rātou e tomo ana ki ngā "tau koura" - mai i te kino haere o te kounga o te moe ki te hekenga o te hauora hinengaro me te mahi hinengaro. Ahakoa he iti noa te mamae o ētahi āhuatanga hauora, ko ētahi ka tino ngoikore, ka tino whakaiti i te kounga o te oranga o te tangata. Tērā pea ka āwhina ngā paraikete taumaha ki te whakarato i ētahi whakamarie me te kore e tāpiri atu ki ngā pouaka pire e kikī ana i ō tātou whanaunga kua kaumātua.
Kia tirohia tātou ētahi o ngā painga maha oparaikete taumahamō ngā kaumātua.
1. Whakapai ake i te moe
Ka pakeke haere tātou, ka uaua ake te moe pai i te pō. Ina hoki, e whakaatu ana ngā rangahau he iti ake te wā e moe hohonu ana ngā kaumātua me te moe REM i ngā kaumātua taitamariki, ā, he roa ake te wā e moe ai rātou. He tino raruraru tēnei hekenga haere o te moe hohonu nā te mea ko te moe hohonu te wā e whakakorea ai e tō tātou roro ngā pūmua paitini e whakanui ake ana i te mōrearea ki ngā mate neurodegenerative pēnei i te Alzheimer's.Paraikete taumahawhakaoho i te hanga melatonin (te homoni moe) me te whakaiti i te homoni ahotea matua o te tinana (cortisol), ka āwhina pea i ngā kaumātua kia tere ake te moe me te moe hohonu ake.
2. Whakamamae i te ahotea me te manukanuka
He rerekē ki te whakapono rongonui, kāore te ahotea me te manukanuka e memeha noa i muri i te reti. He mea noa ngā mate manukanuka i waenga i te hunga kaumātua, e pā ana ki te 10 ki te 20 ōrau o te hunga kaumātua. He maha ngā kaumātua e manukanuka ana mō te utu o ngā whakapaunga oranga, te heke haere o tō rātou hauora, te ngaronga o te mana motuhake me te mate, me ētahi atu mea.
Paraikete taumahaHe rongoā tāpiri pai rawa atu ēnei mō ngā mate manukanuka me te ahotea kāore e taea te whakahaere. Ka whakahohehia e te pēhanga mai i te paraikete taumaha te pūnaha io parasympathetic (PNS) o te tinana, tētahi o ngā wāhanga matua e rua o te pūnaha io autonomic. Ina whakahohehia tēnei pūnaha, ka puhoi haere tō manawa me tō tere o te ngakau, ka taea ai e tō tinana te uru ki tētahi āhua marino hōhonu. Ko te tikanga, ka whakakorea te mahi a te pūnaha io sympathetic, koinei te wāhanga e kawenga ana mō te urupare whawhai-rere rānei i muri i tētahi āhuatanga ahotea.
3. Whakaora i ngā tohu o te pouri
He kaha ahurei tō rātou ki te whai i te ahua o te awhiawhi, te pupuri rānei, ehara i te mea uaua ki te kite me pēhea te āwhina a te paraikete taumaha i te hunga kaumātua ki te aro atu ki ngā tohu o te pouri. Ka takai ngā paraikete taumaha i a tātou i roto i te kōpuku whakamarie, ka noho haumaru, ka noho pūmau hoki tātou. I te taumata pūtaiao ake, ka whakaohokia e ngā paraikete taumaha te whakaputanga o ngā matū whakarei wairua pērā i te serotonin me te dopamine, ka noho harikoa, ka noho makona hoki tātou.
4. Whakaiti i te mamae mau tonu
I a tātou e pakeke haere ana, ka piki ake te tūponotanga o te whakawhanake i ngā āhuatanga hauora ka taea te whakararu i te mamae mau tonu. Ko ētahi o ngā tino take o te mamae mau tonu i waenga i te hunga kaumātua ko te osteoarthritis, te rheumatoid arthritis me te fibromyalgia. Kua whakaatuhia e ngā paraikete taumaha he tino whai hua hei rongoā kore-rongoa mō te mamae mau tonu. I roto i tētahi rangahau i te tau 2021 i whakaputaina ki te Journal of Pain, i kitea e ngā kairangahau ko te whakamahinga o ngā paraikete taumaha he hononga ki te whakahekenga o te tirohanga mamae i waenga i ngā tūroro e pāngia ana e te mamae mau tonu.
5. Kāore e whakararuraru i ngā rongoā
Ko tētahi pea o ngā painga o ngā paraikete taumaha mō ngā kaumātua e warewarehia ana ko tōna kaha ki te whakaora i te mamae me te kore e pokanoa ki ngā rongoā. Ko te whakamahinga o ngā rongoā maha i te wā kotahi - e mōhiotia ana ko te polypharmacy - he mea noa i waenga i ngā kaumātua, ā, ka piki ake te mōrearea o ngā putanga hauora kino nā ngā taunekeneke rongoā. Kāore ngā paraikete taumaha e pokanoa ki ngā rongoā o nāianei, e whakarato ana i tētahi huarahi iti te mōrearea mō ngā kaumātua ki te kimi whakaora mai i ētahi āhuatanga hauora.
Te Kōwhiri i ngā Hua Taumaha Pai rawa atu mō ngā Kaumātua
Paraikete taumahakei te wātea inaianei i roto i ngā momo kāhua me ngā hoahoa rerekē, mai i ngā paraikete whatu matotoru e uru pai ana ki tō whakapaipai ki ngā paraikete taumaha whakamatao hei āwhina i a koe kia kore e werawera i a koe e moe ana. He maha hoki ngā taumaha me ngā rahi, mai i te rima ki te 30 pauna.
I te wā e whiriwhiri ana i tētahi paraikete taumaha mō te kaumātua, kia mau tonu te haumaru ki te hinengaro. Ahakoa he haumaru ngā paraikete taumaha mō ngā kaumātua, ka taea e rātou te whakamomori mō ngā kaumātua ngoikore me te mate. Ki te āwangawanga koe kei mau tō whanaunga kua kaumātuatia i raro i te paraikete taumaha, whakaarohia te whiriwhiri i tētahi kākahu taumaha, i tētahi kopare kanohi taumaha whakamarie rānei.
Te Whakamutunga
Kei te whakaaro koe inaianei mō te whiwhi i tētahiparaikete taumahamō tō hoa aroha kua kaumātuatia? Kia kaha! Ehara i te mea he koha ataahua ngā paraikete taumaha mō ngā whanaunga kua kaumātuatia anake, engari he nui hoki ngā painga e puta mai ana. Hokona te kohinga katoa ongā hua taumahai Gravity Blankets, ā, hoatu ki te kaumātua o tō ao te koha o te moe pai ake i tēnei rā.
Wā tuku: Hakihea-29-2022