Hua
Paraikete Huruhuru Sherpa Taumaha mo te Pakeke
Wheako Kounga
Awhihia koe kia moe marie me te Sherpa mahana me te harakeke hiraka
Hoahoa Wahi
He pai te maukati pirepire, he pai ake te tohatoha taumaha
Rawa Rawa
Kore-korikori, Kore-Pire, Kore-Muhani
Tena koa tuhi mai: Na te taumaha o te paraikete, he iti ake te paraikete huruhuru Sherpa nei i nga paraikete noa, a, e kore e hipokina te moenga katoa, te ringa ranei o te taha o te moenga. He pai mo te whakamahi takitahi.
Tohutohu Horoi
Horoi ki te wai matao
Wahia ma te ringaringa, te horoi miihini arumoni ranei i runga i te huringa ngawari
Kaua e whakamaroke ma
Whakairi kia maroke, kia maroke ranei i te wera iti
Horoi motuhake mai i etahi atu horoi
He mea nui
1. Ko te paraikete taumaha kaore i te tūtohutia mo nga tamariki kei raro iho i te toru tau.
2. Kua hangaia te paraikete kia 7-12% o te taumaha o to tinana ki te whakangawari i te mataku ki te whakapai ake i te moe, te manawa, me te whakangā. Tena koa whiriwhirihia te taumaha kia rite ki to taumaha tinana.
3. Mena koinei te wa tuatahi ki te whakamahi i te paraikete taumaha, ka roa pea te 7 ki te 10 ra ka waia koe ki te taumaha o tenei paraikete.
4. Rahi Iti: Ko te rahi o te paraikete taumaha he iti ake i te paraikete noa kia taea te aro te taumaha ki to tinana.
5. Me tirotiro tonu te paraikete taumaha mo te kino kia kore ai e pakaru nga rawa o roto. Kaua e horomia nga mea o roto o te paraikete.
6. Kaua e tuu te paraikete taumaha ki runga i nga pakihiwi, kaua e hipokina te kanohi, te upoko ranei.
7. Kia matara atu i te ahi, te whakamahana me etahi atu puna wera.
