
Āwhiawhihia koe kia moe mārie me te Sherpa mahana me te huruhuru hipi hiraka
He pai te maukati o ngā pīrere, he pai ake te tohatoha taumaha ōrite
Kore-Wrinkle, Kore-Pire, Kore-Mōhinuhinu
Kia mōhio maiNā te taumaha o te paraikete, he iti rawa atu tēnei paraikete huruhuru Sherpa i ngā paraikete noa, ā, e kore e taupokina te moenga katoa, e kore hoki e tangohia te taha o te moenga. He pai mō te whakamahi takitahi.
Horoi ki te wai matao
Horoi ā-ringa, horoi mīhini rānei i runga i te huringa ngawari
Kaua e horoi maroke
Whakamarokehia, whakamarokehia rānei i roto i te wera iti
Horoia motuhake mai i ētahi atu kākahu
1. Kāore i te tūtohutia kia whakamahia ngā paraikete taumaha mō ngā tamariki kei raro iho i te toru tau te pakeke.
2. Kua hangaia te paraikete taumaha kia 7-12% o te taumaha o tō tinana hei whakangāwari i te manukanuka, hei whakapai ake i te moe, te wairua, me te whakangā. Kōwhiria te taumaha kia rite ki te taumaha o tō tinana.
3. Mena koinei te wā tuatahi ki te whakamahi i te paraikete taumaha, tera pea e 7 ki te 10 ngā rā ka taunga ki te taumaha o tēnei paraikete.
4. Rahi Iti: He iti ake te rahi o te paraikete taumaha i te paraikete noa, kia taea ai te aro ki te taumaha o tō tinana.
5. Tirohia te paraikete taumaha i ia wā, i ia wā, mō ngā pakaru hei ārai i te turuturu o ngā rauemi o roto. Kaua e horomia ngā mea o roto.
6. Kaua e whakatakotoria te paraikete taumaha ki runga i ngā pakihiwi, kaua hoki e hipoki i te mata, i te māhunga rānei ki taua paraikete.
7. Puritia kia matara atu i te ahi, i te whakamahana me ētahi atu pūtake wera.