I ngā tau tata nei, kua kite te umanga hauora i te pikinga ake o te rongonui o ngā paraikete taumaha. Kua hangaia ēnei paraikete whakamarie, rongoā hei whakarato i te pēhanga ngawari ki te tinana, e whai ana i te ahua o te awhi, te pupuri rānei. Nā tēnei āhuatanga ahurei kua waiho ngā paraikete taumaha hei otinga matua mō te tini o te tangata e rapu ana i te whakamarie, te whakangā, me te whakapai ake i te kounga o te moe. Engari he aha tonu ngā painga o te whakamahi i te paraikete taumaha? Ā, he aha me whakaaro koe ki te whakamahi i te paraikete taumaha i te pō?
Akohia ngā paraikete taumaha
Paraikete taumahahe maha ngā wā ka whakakīia ki ngā rauemi pēnei i ngā pīrori karāhe, i ngā pirepire kirihou rānei hei tāpiri taumaha ki te paraikete. He maha ngā rahi me ngā taumaha e wātea ana, ā, ka taea e ngā kaiwhakamahi te whiriwhiri i tētahi paraikete e pai ana mō ā rātou hiahia. Ko te tikanga, me whiriwhiri he paraikete e tata ana ki te 10% o te taumaha o tō tinana. Mā tēnei ka nui te pēhanga o te paraikete hei whakatairanga i te whakangā me te kore e tino whakawhāiti.
Te pūtaiao kei muri i te whakamarie
Ko te tikanga matua o te pānga o te paraikete taumaha kei roto i te ariā e kiia nei ko te pēhanga pā hohonu (DPT). Ko te DPT he momo whakaurunga pārongo pā kua whakaatuhia he pānga whakamarie ki te pūnaha io. Ina takai koe i a koe ki roto i te paraikete taumaha, ka whakaoho te pēhanga ngawari i te tukunga o te serotonin, he neurotransmitter e āwhina ana ki te whakaputa i ngā kare ā-roto o te oranga me te harikoa. Hei tāpiri, ka taea e ia te āwhina ki te whakaiti i ngā taumata o te homoni cortisol e pā ana ki te ahotea, ka arahi ki te āhua marino ake.
Ngā painga o te whakamahi i te paraikete taumaha
- Te kounga o te moe kua whakapaitiaHe maha ngā kaiwhakamahi e kī ana ka āwhina ngā paraikete taumaha i a rātou kia tere ake te moe, kia roa ake hoki te moe. Ka taea e ngā pānga marino o te paraikete taumaha te whakaiti i te manukanuka me te kore okiokinga, ka māmā ake te moe hohonu, te moe whakaora.
- Whakamamaetia te manukanuka me te ahoteaMō te hunga e raru ana i te manukanuka, i te ahotea rānei, ka taea e te paraikete taumaha te whakarato i te wairua haumaru me te whakamarie. Ka taea e te pēhanga o te paraikete te āwhina i te tangata kia noho pūmau, kia noho puku ai rātou, kia iti ake ai te aro ki ō rātou ake whakaaro.
- Tautoko i te mate tukatuka tairongoKua kitea e ngā rangahau he tino whai hua ngā paraikete taumaha mō te hunga whai mate pāwera, tae atu ki te hunga whai autism. Ka taea e te pēhanga hohonu te āwhina ki te whakamamae i te taumaha o ngā pāwera me te whakatairanga i te marino.
- Whakamamae mamaeE ai ki ētahi kaiwhakamahi, ka taea e ngā paraikete taumaha te āwhina i te whakamamae i te mamae mau tonu, pērā i te fibromyalgia, te rumatiki rānei. Ka taea e te pēhanga ngawari te whakarato i te kare whakamarie e tahuri ke atu ana i te mamae me te kore whakamarie.
- Whakapai ake i te arotahi me te kukūHe mea whakamīharo, ehara i te mea mō te wā moe anake ngā paraikete taumaha. He tokomaha e kite ana ko te whakamahi i te paraikete taumaha i te wā e mahi ana, e ako ana rānei ka āwhina i te whakapai ake i te arotahi me te arotahi. Ka taea e te hua marino te waihanga i tētahi taiao e pai ake ai te mahi.
Te whiriwhiri i te paraikete taumaha tika
I te wā e whiriwhiri ana i tētahiparaikete taumaha, whakaarohia ngā āhuatanga pēnei i te taumaha, te rahi, me ngā rauemi. He mea nui kia whiriwhiria he paraikete e whakamarie ana, e rite ana ki ō hiahia ake. Ki te wera rawa koe i a koe e moe ana, whiriwhiria he papanga e āhei ana te manawa; ki te hiahia koe ki te matotoru ake, whiriwhiria he paraikete taumaha ake.
Hei whakarāpopototanga
I tēnei ao e horapa ana te ahotea me te manukanuka, he otinga māmā engari whai hua ngā paraikete taumaha hei whakapai ake i te whakamarie me te whakatairanga i te whakangā. Ahakoa kei te rapu koe ki te whakapai ake i te kounga o tō moe, ki te whakaiti i te manukanuka, ki te pārekareka noa rānei ki te awhi whakamarie o te paraikete taumaha, he mea tika kia whakaarohia te tāpiri i tēnei hua whakamarie ki tō mahinga pō. I a koe e awhi ana ki te taumaha ngohengohe, tera pea ka kitea koe i a koe e haere ana ki te moe pai ake me te hauora whānui.
Wā tuku: Hakihea-23-2024