He maha ngā āhuatanga hei whakaaroaro māu kia pai ai te moe i te pō, ā, ko tētahi āhuatanga e warewarehia ana e tātou ko te whiriwhiri i te moenga. I roto i ngā kōwhiringa maha, he mea nui ngā paraikete whakamatao mō te hunga e uaua ana ki te whakahaere i te pāmahana o ō rātou tinana i a rātou e moe ana. Mena kua huripokitia koe e te wera nui, kua tae ki te wā ki te whakaaro he aha koe me whai paraikete whakamatao.
Akohia ngā paraikete whakamatao
Ngā paraikete whakamataoHe mea hanga ēnei hei whakahaere i te pāmahana o tō tinana i a koe e moe ana. He mea hanga ēnei mai i ngā rauemi auaha e mimiti ana i te makuku me te whakatairanga i te rere o te hau, kia noho mātao ai koe, kia whakamarie ai hoki i te pō katoa. He rerekē ki ngā paraikete tuku iho e mau ana i te wera, he mea hanga ngā paraikete whakamatao hei whakarato i tētahi wheako moe whakahauora, ā, he mea nui hoki ki tō kohinga moenga.
Te whawhai ki te werawera o te pō
Ko tētahi o ngā tino take e rapu ai te tangata i ngā paraikete whakamatao he ārai i te werawera o te pō. Ahakoa nā ngā huringa homoni, nā te mate, nā te werawera rānei o te raumati, he tino whakararuraru te oho ake i te werawera. Ka āwhina te paraikete whakamatao ki te mimiti i te makuku me te tuku i te wera, ka taea ai e koe te moe pai me te kore e pāngia e te mamae o ngā whāriki kirikiri. He tino whai hua tēnei mō te hunga e pāngia ana e te menopause, mō te hunga rānei e pāngia ana e te hyperhidrosis, he āhuatanga e tohuhia ana e te werawera nui.
Whakapai ake i te kounga o te moe
He mea nui te whakahaere i te pāmahana ki te kounga o te moe. Kua whakaatuhia e ngā rangahau he mea nui te taiao moe mātao hei āwhina i te moe hōhonu ake, te moe marino ake. Ka taea e te pāmahana tinana teitei te whakararuraru i ngā huringa moe, ka ara ake ai, ka noho pōuriuri ai. Mā te whakamahi i te paraikete whakamatao ka taea te hanga i tētahi taiao moe tino pai, ā, ka āwhina i te moe. He mea nui tēnei mō te hunga e pāngia ana e te kore moe, e ētahi atu mate moe rānei.
Te maha o ngā āhuatanga me te whakamarie
He maha ngā momo rauemi e wātea ana mō ngā paraikete whakamatao, tae atu ki te miro manawa, te pāpaka, me ngā mea hanga kounga teitei. Nā tēnei āhuatanga maha, ka kitea e koe he paraikete whakamatao e rite ana ki ō hiahia me ō tikanga moe. Ahakoa he paraikete māmā tōu e pai ai mō ngā pō raumati, he paraikete matotoru rānei mō ngā marama makariri, he paraikete whakamatao kei reira mō te katoa. Hei tāpiri, he maha ngā paraikete whakamatao kua hangaia kia ngawari, kia whakamarie hoki, kia kore ai koe e hiahia ki te whakarērea te whakamarie mō te whakahaere i te pāmahana.
Te whakamahinga puta noa i te tau
Ko tētahi atu painga nui o ngā paraikete whakamatao ko te taea te whakamahi i te tau katoa. He tino whai hua i ngā marama raumati wera, engari he whai hua anō hoki i ngā marama hotoke. He maha ngā paraikete whakamatao kua hangaia hei whakarato i te pāmahana ōrite, kia pai ai mō ngā wā katoa. Ko te tikanga o tēnei urutaunga kāore koe e hiahia ki te whakawhiti i tō moenga i te mea ka huri te rangi, ka penapena i tō wā me tō kaha.
Kōwhiringa taiao-hoa
I te mea ka nui haere te hiranga o te oranga tonutanga ki ngā kaihoko, he maha ngā kaihanga e hanga ana i ngā paraikete whakamatao e pai ana mō te taiao. He mea hanga mai i ngā rauemi rauropi, ā, he maha ngā wā kāore he matū kino, he kōwhiringa hauora ēnei hua mōu me te ao. Mā te whiriwhiri i tētahi paraikete whakamatao e pai ana mō te taiao, ehara i te mea ka pai noa tō moe i te pō, engari ka whai pānga pai hoki koe ki te taiao.
hei whakamutunga
I te katoa, heparaikete whakamataoEhara i te mea he moenga huatau noa iho, engari he tāpiri whai hua ki te hiahia o te tangata kia moe pai i te pō. He maha ngā painga, tae atu ki te whakahaere i te pāmahana, te whakahaere i te makuku, te whakapai ake i te kounga o te moe, me te maha o ngā whakamahinga mō te tau katoa, ehara i te mea miharo kāore e taea e koe te ora me te kore he mea. Ki te ngenge koe i te oho ake i te wera me te kikī, ko te hoko paraikete whakamatao te mea nui ki te moe marino i moemoeā tonu koe.
Wā tuku: Hōngongoi-07-2025