ngā purongo

 

Te Pūtaiao kei Muri i ngā Paraikete Taumaha

A paraikete taumahakua hangaia kia taumaha ake i te paraikete paerewa, mai i te 5 ki te 30 pauna te taumaha. Ko te taumaha tāpiri i ahu mai i ngā whakakī kua tohatohahia ōrite pērā ingā poroporo karāhe, ngā pirepire kirihou, ngā pirepire pere maitai rānei i tuia ki roto i ngā pōke iti puta noa i te paraikete.

Kei roto i tētahi tikanga whakaora te makutu e kiia nei koTe Whakaora Pēhanga Hōhonu (DPT). Ina takoto koe i raro i tētahi paraikete taumaha, ka rite te pēhanga ngawari, ōrite te tohatoha ki te ahua o te awhi, te pupuri rānei. Ka whakahohehia e tēnei whakaohooho pēhanga hohonu te pūnaha io parasympathetic, ka whakaoho i te tukunga o te serotonin me te melatonin me te whakaiti i ngā taumata cortisol—te homoni e pā ana ki te ahotea.

Ngā Painga Matua e Ārahi Ana i te Hiahia o te Kaihoko

1. Whakaora i te Manukanuka me te TaumahatangaKua whakaatuhia e ngā rangahau haumanu ka taea e ngā paraikete taumaha te whakaiti i ngā tohu o te manukanuka. Mā te pēhanga whakamarie ka āwhina i ngā kaiwhakamahi kia noho pūmau, kia haumaru hoki, ā, he otinga pai mō te hunga e raru ana i te ahotea o ia rā, te manukanuka whānui, ngā mate tukatuka tairongo rānei.

2. Te Whakapai Ake i te Kounga o te MoeMā te whakatairanga i te whakangā me te whakaiti i te manukanuka, ka āwhina ngā paraikete taumaha i ngā kaiwhakamahi kia tere ake te moe, kia hohonu ake hoki, kia ora ake ai hoki. E rata ana tēnei painga ki ngā miriona o ngā kaiwhakamahi e pāngia ana e te kore moe, e te kounga moe ngoikore rānei.

3. Otinga Taiao, Kore-RongoāI te mea e piki haere ana te rapu a ngā kaihoko i ngā huarahi kore-rongoā hei oranga mō rātou, he kōwhiringa haumaru, taiao hoki ngā paraikete taumaha, kāore he pānga taha—he mea nui tēnei i roto i te mākete e aro nui ana ki te hauora o ēnei rā.

Te Kōwhiri i te Paraikete Taumaha Tika

Ko te taunakitanga paerewa ahumahi ko"Ture 10%"Ko te taumaha o te paraikete tino pai me tata ki te 10% o te taumaha o te tinana o te kaiwhakamahi. Hei tauira, ko te pakeke 150-pauna te mea tino whai hua mai i te paraikete 15-pauna. Mā te tuku i ngā kōwhiringa taumaha maha (ko te tikanga 10, 15, 20, me te 25 pauna) ka taea e ngā kaihokohoko te mahi ki tētahi turanga kiritaki whānui ake.

Ngā āhuatanga o ngā paraikete taumaha kounga teiteiwhakakī pīri karāhemō te tohatoha taumaha mārie ake, maeneene ake, engari ko ngā kōwhiringa iti te utu ka whakamahi pea i ngā pirepire kirihou. Ko ngā rauemi uhi he miro manawa me te pāpaka whakamatao ki te papanga minky ngohengohe mō ngā āhuarangi makariri.

He Huarahi Whai Hua mō ngā Kaihoko me ngā Kaihokohoko

Kei te tere tonu te tipu o te mākete paraikete taumaha, nā te mōhiotanga e tipu haere ana ki te hauora hinengaro me te oranga moe. Ko ngā painga matua o te mākete ko:

• Ngā tawhē hua teiteiki te whakarite ki ngā moenga tuku iho
• Te tono mō te tau katoame ngā tihi o te wā i te ngahuru me te hotoke
• He kaha te kaha ki te hoko anōi te mea e hoko ana ngā kaihoko mā ngā mema o te whānau
• Ngā momo taupori ūnga kanorautae atu ki ngā pakeke, ngā tamariki, ngā kaumātua, me ngā hapori motuhake

Ahakoa kei te rapu koe i ngā tūāpapa hokohoko ipurangi, i ngā toa hokohoko, i ngā ahumahi manaaki manuhiri rānei, he momo hua whai hua, he mea whai hua hoki ngā paraikete taumaha, ā, he pumau tonu te hiahia o ngā kaihoko.

Kua rite koe ki te tūhura i ngā kōwhiringa paraikete taumaha rarawe?Te mahi tahi me ngā kaihanga ponoe tuku ana i ngā taumaha whakaritenga, ngā rauemi kounga teitei, me te MOQ whakataetae hei whakanui ake i tō angitu mākete.