ngā purongo

Paraikete taumahakua piki haere te rongonui i ngā tau tata nei hei rongoā pea mō ngā momo mate moe. He maha ngā wā ka whakakīia ēnei paraikete ki ngā rauemi pēnei i ngā pirepire karāhe, ngā pirepire kirihou rānei, ā, kua hangaia hei whakarato i te pēhanga ngawari, ōrite ki te tinana, e whai ana i te ahua o te awhi, te pupuri rānei. Ka tirohia e tēnei tuhinga te whanaungatanga i waenga i ngā paraikete taumaha me ngā mate moe kia kite ai mēnā ka taea e rātou te āwhina i te tangata kia pai ake te moe i te pō.

E pāngia ana te miriona tāngata o te ao e ngā mate moe pēnei i te kore moe, te manukanuka, me te mate waewae kore okioki. Ka taea e ēnei āhuatanga te arahi ki ngā momo raruraru, tae atu ki te ngenge, te riri, me te ngoikore o te mahi hinengaro. Nō reira, he tokomaha te hunga e rapu ana i ngā huarahi whai hua hei whakapai ake i te kounga o ā rātou moe. Kua rongonui ngā paraikete taumaha, ā, e kī ana ngā kaitautoko ka taea e rātou te āwhina ki te whakaora i ngā tohu e pā ana ki ēnei āhuatanga.

Ko tētahi o ngā huarahi matua e āwhina ai ngā paraikete taumaha i te moe ko te whakaohooho pehanga hohonu (DPS). Ko tēnei tikanga whakaora ko te pēhi mārō, mārie ki te tinana, ka taea te whakatairanga i te whakangā me te whakaiti i te manukanuka. Kua whakaatuhia e ngā rangahau ka taea e te DPS te whakanui ake i ngā taumata serotonin me te melatonin me te whakaiti i te homoni ahotea cortisol. Ka taea e tēnei nekehanga matū koiora te whakaputa i tētahi pānga marino, ka māmā ake te moe o te tangata me te noho moe i te pō katoa.

He maha ngā rangahau kua rangahau i ngā pānga o ngā paraikete taumaha ki te kounga o te moe. I kitea i roto i tētahi rangahau nui i whakaputaina i roto i te Journal of Clinical Sleep Medicine, i kōrero ngā kaiuru i whakamahi i ngā paraikete taumaha he pai ake te kounga o te moe me te iti ake o ngā tohu o te kore moe. I whakamāramahia e te rangahau ko ngā pānga whakamarie o ngā paraikete taumaha i āwhina i ngā kaiuru kia noho haumaru, kia marino hoki, ā, ka roa ake te moe, kāore e mutu te moe.

Paraikete taumahaTērā pea ka whakaratohia he painga anō mō ​​te hunga e pāngia ana e ngā mate manukanuka. He maha ngā wā ka puta mai ngā mate manukanuka hei whakaaro tere me te pikinga ake o te oho tinana, ka uaua ai te whakangā i te pō. Ka taea e te taumaha whakamarie o te paraikete taumaha te āwhina i te whakamarie i te tangata me te whakarato i te wairua haumaru, ka taea ai te whakamama i ngā tohu manukanuka. He maha ngā kaiwhakamahi e kī ana he pai ake te noho marino me te iti ake o te manukanuka i te wā e whakamahi ana i te paraikete taumaha, ka taea ai te whakatutuki i te wheako moe marino ake.

Heoi, he mea nui kia mōhiotia ehara ngā paraikete taumaha i te otinga kotahi mō te katoa. Ahakoa he tokomaha kua kitea he whakaoranga mai i ngā raruraru moe mā te whakamahi i te paraikete taumaha, tera pea ētahi atu kāore e kite i ngā painga ōrite. Ko ngā āhuatanga pēnei i te hiahia whaiaro, te kaha o te raruraru moe, me te whakamarie whaiaro ka pā ki te whai huatanga o te paraikete taumaha. E taunakihia ana kia kōrero ngā tāngata ki tētahi tohunga hauora i mua i te whakauru i te paraikete taumaha ki roto i ā rātou mahi moe, inā koa mēnā he mate hauora kei roto i a rātou.

Hei whakarāpopototanga, kua puta ake ngā paraikete taumaha hei taputapu whai hua mō te hunga e pāngia ana e ngā mate moe. Mā roto i ngā mātāpono o te whakaohooho pēhanga hohonu, ka taea e ēnei paraikete te whakatairanga i te whakangā, te whakaiti i te manukanuka, me te whakapai ake i te kounga moe whānui. Ahakoa ehara i te mea kotahi te otinga mō te katoa, he maha ngā kaiwhakamahi e kī ana he pai ngā wheako me ngā whakapainga nui i roto i ngā tauira moe. I te haere tonu o ngā rangahau ki te tūhura i ngā painga o ngā paraikete taumaha, tera pea ka piki haere te rongonui o ēnei hei kōwhiringa mō te hunga e rapu ana i te moe pai ake i te pō. Mena kei te whakaaro koe ki te whakamātau i tētahi paraikete taumaha, he pai pea te tūhura me pēhea e uru ai ki roto i tō mahinga moe, ā, ka whakapai ake pea i tō oranga whānui.