Ngā Painga o te Paraikete Taumaha
He tokomaha e kite ana ko te tāpiri i tētahiparaikete taumahaki tā rātou tikanga moe ka āwhina ki te whakaiti i te ahotea me te whakatairanga i te marino. Pērā i te awhi, i te takai rānei i te pēpi, ka āwhina pea te pēhi mārie o te paraikete taumaha ki te whakamama i ngā tohu me te whakapai ake i te moe mō te hunga e kore e taea te moe, e manukanuka ana, e autism rānei.
He aha te Paraikete Taumaha?
Paraikete taumahakua hangaia kia taumaha ake i ngā paraikete noa. E rua ngā momo paraikete taumaha: ko te momo whatu me te momo duvet. Ka tāpirihia e ngā paraikete taumaha momo duvet te taumaha mā te whakamahi i ngā piripiri kirihou, karāhe rānei, ngā peera pōro, ētahi atu whakakī taumaha rānei, ko ngā paraikete taumaha whatu ia ka whatuhia mā te whakamahi i te miro matotoru.
Ka taea te whakamahi i te paraikete taumaha ki runga i te moenga, i te tūru, i ngā wāhi katoa rānei e pai ana koe ki te whakangā.
Ngā Painga o te Paraikete Taumaha
I ahu mai ngā paraikete taumaha i tētahi tikanga whakaora e kiia nei ko te whakaohooho pēhanga hohonu, e whakamahi ana i te pēhanga pakari, whakahaeretia hei whakaoho i te wairua marino. Tērā pea he painga whaiaro, he painga whāinga hoki te whakamahi i te paraikete taumaha mō te moe.
Whakaratohia te whakamarie me te haumaru
E kiia ana he rite tonu te mahi a ngā paraikete taumaha ki te āwhina i ngā pēpi hou kia noho mārie, kia māhorahora hoki. He tokomaha e kite ana ka āwhina ēnei paraikete i a rātou kia tere ake te moe mā te whakatairanga i te wairua haumaru.
Whakamamae i te ahotea me te whakamarie i te manukanuka
Tērā pea ka āwhina te paraikete taumaha ki te whakahaere i ngā kare ā-roto o te ahotea me te manukanuka. Nā te mea he maha ngā wā ka whakararuraru te ahotea me te manukanuka i te moe, ko ngā painga o te paraikete taumaha ka pai ake te moe mō te hunga e pāngia ana e ngā whakaaro ahotea.
Whakapai ake i te Kounga o te Moe
Ka whakamahia e ngā paraikete taumaha te whakaohooho pehanga hohonu, e whakaarohia ana ka whakaoho i te whakaputanga o te homoni whakarei wairua (serotonin), ka whakaiti i te homoni ahotea (cortisol), ka whakapiki ake hoki i ngā taumata o te melatonin, te homoni e āwhina ana i a koe ki te moe. Tērā pea ka āwhina tēnei ki te whakapai ake i te kounga o te moe whānui.
Whakamarie i te Pūnaha Io
Ka taea e te pūnaha io kaha rawa te arahi ki te manukanuka, te hihiko rawa, te tere o te manawa, me te poto o te manawa, kāore e pai mō te moe. Mā te tohatoha i te taumaha me te pēhanga ōrite puta noa i te tinana, ka taea e ngā paraikete taumaha te whakamarie i te urupare whawhai-rere rānei, me te whakahohe i te pūnaha io parasympathetic whakangā hei whakarite mō te moe.
Wā tuku: Pipiri-30-2022