He tokomaha te hunga e kite ana ko te tāpiri i tētahi paraikete taumaha ki tā rātou mahi moe ka āwhina i te whakaiti i te ahotea me te whakatairanga i te marino. Pērā i te awhi, i te takai rānei i te pēpi, ko te pēhanga mārie o tētahi paraikete taumaha ka āwhina i te whakamama i ngā tohu me te whakapai ake i te moe mō te hunga e kore e taea te moe, e manukanuka ana, e autism rānei.
He aha te Paraikete Taumaha?
He mea hanga ngā paraikete taumaha kia taumaha ake i ngā paraikete noa. E rua ngā momo paraikete taumaha: ko te momo whatu me te momo duvet. Ka tāpirihia e ngā paraikete taumaha momo duvet te taumaha mā te whakamahi i ngā piripiri kirihou, karāhe rānei, ngā peera pōro, ētahi atu whakakī taumaha rānei, ko ngā paraikete taumaha whatu ia ka whatu mā te whakamahi i te miro matotoru.
Ka taea te whakamahi i te paraikete taumaha ki runga i te moenga, i te tūru, i ngā wāhi katoa rānei e pai ana koe ki te whakangā.
Ngā Painga o te Paraikete Taumaha
I ahu mai ngā paraikete taumaha i tētahi tikanga whakaora e kiia nei ko te whakaohooho pēhanga hohonu, e whakamahi ana i te pēhanga pakari, whakahaeretia hei whakaoho i te wairua marino. Tērā pea he painga whaiaro, he painga whāinga hoki te whakamahi i te paraikete taumaha mō te moe.
Whakaratohia te whakamarie me te haumaru
E kiia ana he rite tonu te mahi a ngā paraikete taumaha ki te āwhina i ngā pēpi hou kia noho mārie, kia māhorahora hoki. He tokomaha e kite ana ka āwhina ēnei paraikete i a rātou kia tere ake te moe mā te whakatairanga i te wairua haumaru.
Whakamamae i te ahotea me te whakamarie i te manukanuka
Tērā pea ka āwhina te paraikete taumaha ki te whakahaere i ngā kare ā-roto o te ahotea me te manukanuka. Nā te mea he maha ngā wā ka whakararuraru te ahotea me te manukanuka i te moe, ko ngā painga o te paraikete taumaha ka pai ake te moe mō te hunga e pāngia ana e ngā whakaaro ahotea.
Whakapai ake i te Kounga o te Moe
Ka whakamahia e ngā paraikete taumaha te whakaohooho pehanga hohonu, e whakaarohia ana ka whakaoho i te whakaputanga o te homoni whakarei wairua (serotonin), ka whakaiti i te homoni ahotea (cortisol), ka whakapiki ake hoki i ngā taumata o te melatonin, te homoni e āwhina ana i a koe ki te moe. Tērā pea ka āwhina tēnei ki te whakapai ake i te kounga o te moe whānui.
Whakamarie i te Pūnaha Io
Ka taea e te pūnaha io kaha rawa te arahi ki te manukanuka, te hihiko rawa, te tere o te manawa, me te poto o te manawa, kāore e pai mō te moe. Mā te tohatoha i te taumaha me te pēhanga ōrite puta noa i te tinana, ka taea e ngā paraikete taumaha te whakamarie i te urupare whawhai-rere rānei, me te whakahohe i te pūnaha io parasympathetic whakangā hei whakarite mō te moe.
Ahakoa he tokomaha ngā tāngata e kōrero ana mō ngā whakapainga mai i ēnei paraikete rongonui, kei te tautohetia tonutia mēnā kei roto i ngā paraikete taumaha ngā painga katoa e kīia ana e ngā kaihanga. Pērā i ngā hua katoa e whakanui ana i ngā painga hauora, he mea whakaaro nui kia tūpato.
Me kōrero te tangata e pāngia ana e te raruraru moe tonu ki tētahi tākuta, māna e aromatawai pai tō rātou āhuatanga me te whakatau mēnā he wāhanga whai hua o tētahi huarahi maimoatanga whānui te whakamahi i tētahi paraikete taumaha.
Ko wai ka whai hua mai i te whakamahi i te paraikete taumaha?
He pai pea ngā paraikete taumaha mō ngā momo moe katoa, inā koa ko te hunga e pāngia ana e te ahotea nui, e pāngia ana rānei e ētahi mate hauora. Tērā pea ka whakaratohia e ngā paraikete taumaha he painga rongoā mō te hunga autism, manukanuka, pouri, me te mate aro nui (ADHD).
Manukanuka me te pouri
He tokomaha te hunga e pāngia ana e te manukanuka me te pouri e mau ana i roto i tētahi huringa kino. Ka pā kino te manukanuka me te pouri ki te moe, ā, ko te kore moe ka whakanui ake i te manukanuka me ngā tohu pouri. Mā ngā pānga whakamarie o tētahi paraikete taumaha ka āwhina pea ki te whakapai ake i te moe mō te hunga e pāngia ana e ēnei āhuatanga hauora hinengaro. I kitea i tētahi rangahau he āwhina ngā paraikete taumaha ki te whakaiti i ngā tohu o te kore moe mō te hunga e pāngia ana e te manukanuka, te pouri, te mate hinengaro rua, me te ADHD.
Ngā Mate Pūtaiao Autism
Mā te whakahohe i te pā o te ringa, ka āwhina pea te paraikete taumaha i te hunga whai mate autism ki te arotahi ki te pēhanga hohonu o te paraikete, kaua ki ētahi atu whakaohooho o te taiao. Mā tēnei pēhanga ka whakamarie rātou, ā, ka taea hoki e rātou te whakangā ahakoa ngā āhuatanga ka nui rawa te whakaohooho. Ahakoa te kore o ngā rangahau mō ngā painga o te moe, he maha ngā wā ka pai ake ngā tamariki whai autism ki te whakamahi i te paraikete taumaha.
He Haumaru Ngā Paraikete Taumaha?
Ko ngā paraikete taumaha e kiia ana he haumaru, mena he kaha te tangata e whakamahi ana i te paraikete, ā, he pūkenga tinana tōna ki te hiki ake i te paraikete i a ia anō ina tika hei ārai i te mōmona, i te mau rānei.
Me āta tupato ētahi o te hunga moe, me kōrero ki tā rātou tākuta i mua i te whakamahi i te paraikete taumaha. Tērā pea kāore e pai te paraikete taumaha mō te hunga whai mate hauora, tae atu ki ngā raruraru manawa, tohanga toto rānei, te mate huango, te toto toto iti, te mate huka momo 2, me te mataku ki te moe pūmau. E taunaki ana hoki ngā tohunga kia kaua e whakamahi i ngā paraikete taumaha te hunga whai mate moe pōrearea (OSA), nā te mea ka ārai pea te taumaha o te paraikete taumaha i te rere o te hau.
Ahakoa he paraikete taumaha ētahi i hangaia mō ngā tamariki, kaua ngā pēpi me ngā tamariki nohinohi e whakamahi i ngā paraikete taumaha kei mau rātou i raro.
Me pēhea te whiriwhiri i te paraikete taumaha tika
Ko te nuinga o te iwi e pai ake ana ki tētahi paraikete taumaha e rite ana ki te 10% o te taumaha o ō rātou tinana, ahakoa me whai whakaaro koe ki ō ake hiahia ina rapu ana koe i tētahi paraikete taumaha. Ka hokona ngā paraikete taumaha i roto i ngā taumaha mai i te 7 pauna ki te 25 pauna, ā, he maha ngā rahi moenga paerewa pēnei i te moenga māhanga, te moenga whānui, te moenga kuīni, me te moenga kingi. Ka hangaia hoki e ētahi kaihanga he paraikete taumaha mō te tamaiti, mō te haereere rānei.
He nui ake te utu o ngā paraikete taumaha i ngā paraikete maka noa, i waenga i te $100 ki te $300. Ko ngā tauira utu nui he mea hanga ki ngā rauemi pakari ake, ā, he pai ake te manawa me ētahi atu āhuatanga.
Wā tuku: Maehe-21-2022