I tēnei ao tere o ēnei rā, he mea nui ake te moe pai i ngā wā katoa. Mā ngā taputapu tika, ka taea e koe te whakarerekē i tō wheako moe, ā, ko tētahi o ngā taputapu tino whai hua ka taea e koe te whakamahi ko te urunga pahuka mahara. He mea hanga ēnei urunga hei whakarato i te whakamarie me te tautoko tino pai, ā, he mea tino rerekē te āhua mō te hunga e hiahia ana ki te whakapai ake i te kounga o ā rātou moe.
He aha i whiriwhiri ai koe i te urunga pahuka mahara?
Urunga pahuka maharahe mea hanga mai i te pahuka viscoelastic e hangai ana ki te āhua o tō upoko me tō kaki. He maha ngā painga o tēnei rauemi ahurei e kore e taea te whakataurite ki ngā urunga tuku iho. Ko tētahi o ngā āhuatanga tino pai o ngā urunga pahuka mahara ko tōna kaha ki te tiaki i te tūnga o tō kaki me tō pakihiwi. Mā te tautoko tika, ka āwhina i te pupuri i te tūnga moe tika, he mea nui hei ārai i te kore whakamarie me te mamae.
Te whakamarie pumau
Whakaarohia kei te totohu koe ki roto i tētahi urunga e tautoko ana i tō mahunga, me te pupuri tonu i tō kaki kia tika. He mea hanga ngā urunga pahuka mahara kia tohatoha ōrite te taumaha, kia whakaitihia ai ngā pēhanga ka huripokitia ai koe i te pō. Ko te tikanga tēnei ka taea e koe te moe pai ake, ā, ka oho ake koe me te hou, me te rite hoki ki te aro atu ki te rā.
Mā te kume rua-ara e whakaiti te pēhanga o te tuaiwi kaki
Ko tētahi o ngā āhuatanga auaha o ngā urunga pahuka mahara ko ōna āheinga kukume rua-ara. Mā tēnei hoahoa ka āwhina i te whakaiti i te pēhanga ki runga i te tuaiwi kaki, koinei te pūtake o te mamae mō te nuinga o te hunga moe. Mā te kukume mārie, ka whakaitihia e ēnei urunga te taumahatanga o te kaki me te pakihiwi, ka māmā ake te moe me te noho moe.
Te hiranga o te tū tika mō te moe
He mea nui te pupuri i te tūnga moe tika mō te hauora whānui. Mā te kore e tika te tūnga o te tinana ka puta he maha ngā raruraru, tae atu ki te mamae mau tonu, te ānini, tae atu ki te moe pōrearea. He mea hanga motuhake ngā urunga pahuka mahara hei tautoko i te piko tūturu o te tuaiwi, kia tika ai te tūnga o tō upoko, tō kaki, me ō pakihiwi. Ehara i te mea ka pai ake te whakamarie engari ka pai ake hoki te manawa me te rere o te toto i te wā e moe ana.
Kōwhiria te urunga pahuka mahara tika
I te wā e whiriwhiri ana i tētahiurunga pahuka mahara, whakaarohia tō tūranga moe. Tērā pea ka whai hua te hunga e moe taha ana i te urunga matotoru hei tautoko i te kaki, engari ko te hunga e moe tuara ana ka pai ake ki te urunga teitei-waenga hei pupuri i te tūnga o ō rātou mahunga ki te tuaiwi. I tētahi atu taha, ko te hunga e moe puku ana me whai urunga angiangi hei ārai i te pēhanga o te kaki.
Kimihia hoki ngā urunga he taupoki tango ka taea te horoi mīhini. Mā tēnei āhuatanga ka māmā ake te pupuri i tō urunga kia ma, kia hou hoki, kia pai ai te moe.
hei whakamutunga
Ko te haumi ki tētahi urunga pahuka mahara he taahiraa kotahi ki te whiwhi i te moe whakamarie e tika ana māu. I hangaia hei whakapai ake i tō wheako moe whānui, ka tiaki ēnei urunga i tō kaki me tō pakihiwi, ka pupuri i te tū tika o te moe, ā, ka whakarato i te kukume e rua ngā taha hei whakamama i te pēhanga ki tō tuaiwi kaki.
Kaua e whakaititia te mana o tētahi urunga pai; ka taea e ia te whakarerekē i ō kare ā-roto i ia rā. Nō reira, ki te mea kua rite koe ki te whakarerekē i tō moe, whakaarohia te huri ki tētahi urunga pahuka mahara. Ka mihi atu tō kaki, ō pakihiwi, me tō hauora whānui ki a koe!
Wā tuku: Oketopa-14-2024