ngā purongo

I ngā tau tata nei,paraikete taumahakua rongonui haere mō tō rātou kaha ki te whakapai ake i te kounga o te moe me te hauora whānui. I hangaia hei whakarato i te pēhanga ngawari e whai ana i te ahua o te awhi, te pupuri rānei, he maha ngā wā ka whakamahia ēnei paraikete hei āwhina i te whakamamae i te manukanuka, te ahotea, me te kore moe. Engari he aha tonu te pūtaiao kei muri i ēnei paraikete whakamarie?

Ko te mea ngaro ko te pēhanga pā hohonu (DTP) e whakaratohia ana e ngā paraikete taumaha. Ko te pēhanga mai i te paraikete taumaha ka pā ki te roro, ka tukuna e ia ngā neurotransmitters pēnei i te serotonin me te dopamine, ka whakapai ake i te wairua me te hanga i te pānga marino, whakangā. Ka taea e tēnei tukanga taiao te āwhina i te whakaiti i te ahotea me te manukanuka, ka māmā ake te moe me te noho moe i te pō katoa.

Kua rangahaua te ariā o te pēhanga pā hohonu, ā, kua whakaatuhia he pānga pai ki ngā tūroro e pāngia ana e ngā mate tukatuka pārongo, te manukanuka, me te kore moe. Ka taea e te pēhanga ngawari, ōrite o te paraikete taumaha te āwhina i te whakahaere i te pūnaha io me te whakatairanga i ngā kare ā-roto o te marino me te wātea. He tino whai hua tēnei mō te hunga e raru ana ki te taumaha rawa o ngā pārongo, e uaua ana rānei ki te whakangā i te mutunga o te rā.

Haunga ngā painga hinengaro, ka pāngia hoki te tinana e ngā paraikete taumaha. Ka āwhina te pēhanga o te paraikete ki te whakaheke i ngā taumata cortisol (e piki ake ana i te wā ahotea) ā, ka whakatairanga i te whakaputanga o te melatonin, te homoni e whakahaere ana i te moe. Ka whakapai ake tēnei i te kounga o te moe, ā, ka hua ake he moe marino.

I te wā e whiriwhiri ana i tētahi paraikete taumaha, he mea nui kia whiriwhiria tētahi e tika ana mō te taumaha o tō tinana. Ko te tikanga, me whiriwhiri he paraikete e 10% te taumaha o tō taumaha tinana. Mā tēnei ka whiwhi koe i te pēhanga pā hohonu e tika ana, me te kore e tino piri rawa, e kore hoki e tino whakamarie.

He mea nui anō hoki kia whakaarohia te rauemi me te hanganga o tō paraikete. Rapua he papanga e āhei ana ki te manawa, e pai ana ki te kiri, me te tuitui pakari hoki kia ōrite ai te tohatoha o ngā pirepire taumaha, ngā matūriki rānei puta noa i te paraikete.

Ahakoa kei te raru koe i te manukanuka, te ahotea, te moe rānei, he otinga māmā engari whai hua te paraikete taumaha hei āwhina i te whakapai ake i tō oranga whānui. Mā te whakamahi i te mana o te pēhanga pā hōhonu, ka tukuna e ēnei paraikete he huarahi taiao, kāore e pokanoa ki te whakatairanga i te whakangā, te whakaiti i te ahotea me te whakapai ake i te kounga o te moe.

Hei whakarāpopototanga, ko te pūtaiao kei muriparaikete taumahae ahu mai ana i ngā painga rongoā o te pēhanga pā hohonu. Mā te whakaoho i te tukunga o ngā neurotransmitters me te whakatairanga i te wairua marino, ka tukuna e ēnei paraikete he huarahi whānui hei whakapai ake i te wairua me te moe. Mena kei te rapu koe i tētahi huarahi taiao hei whakamamae i te ahotea me te manukanuka, whakaarohia te whakauru i tētahi paraikete taumaha ki roto i tō mahinga o ia rā, ā, ka wheako koe i ngā pānga whakarerekētanga māu ake.