ngā purongo

I tēnei ao tere o ēnei rā, he tokomaha o tātou e uaua ana ki te moe pai i te pō. Ahakoa he ahotea, he manukanuka, he kore moe rānei, kei roto tonu i ō tātou hinengaro te kimi i ngā āwhina moe taiao me te whai hua. Koinei te wāhi e whai wāhi mai ai ngā paraikete taumaha, e tuku ana i tētahi otinga whai hua hei āwhina i a tātou ki te whakamama i ō tātou raruraru, hei whakarato hoki i te whakamarie me te haumaru.

I ngā tau tata nei,paraikete taumahakua rongonui haere mō tō rātou kaha ki te whakatairanga i te moe pai ake, me te whakaiti i ngā tohu o te manukanuka me te kore moe. Kua hangaia ēnei paraikete hei whakarato i te whakaohooho pēhanga hohonu ki te pā, e mōhiotia ana he pānga whakamarie ki te pūnaha io. Ko te pēhanga ngawari e pā ana ki te paraikete taumaha ka āwhina i te tukunga o te serotonin (he neurotransmitter e whai wāhi ana ki te oranga) me te whakaiti i te cortisol (te homoni ahotea).

Ko te pūtaiao kei muri i te paraikete taumaha he rite ki te ahua o te awhi, te pupuri rānei, ka waihanga i te ahua haumaru me te whakamarie. Kua kitea he pānga pai tēnei whakaohooho pehanga hohonu ki te hunga whai mate tukatuka rongo, manukanuka, me ngā mate moe. Mā te tohatoha ōrite i te taumaha puta noa i te tinana, ka whakatairangahia e ngā paraikete te whakangā, ka āwhina i ngā kaiwhakamahi kia moe ngāwari ake, kia moe hohonu ake, kia okioki ake.

Mō te hunga e pāngia ana e te kore moe, ka taea e te whakamahi i te paraikete taumaha te huri i te kēmu. Mā te pēhanga ngawari ka whakamarie te hinengaro me te tinana, ka māmā ake te moe. Hei tāpiri, ko te hunga e pāngia ana e te manukanuka, e te āwangawanga rānei, ka kitea pea he whakamarie me te tū pakari te paraikete taumaha, ka nui ake te marino me te haumaru i a rātou e whakarite ana mō te moenga.

He mea nui kia mōhiotia ko te whai huatanga o te paraikete taumaha hei āwhina moe ka rerekē pea i ia tangata, i ia tangata. Heoi, he maha ngā kaiwhakamahi e kī ana he nui ngā whakapainga o te kounga o te moe me te hauora whānui i muri i te whakamahi i te paraikete taumaha i mua i te moe. Pērā i ngā taputapu āwhina moe, taputapu whakaora rānei, he mea nui kia kitea he paraikete taumaha me te rahi e rite ana ki ō hiahia me ō manakohanga whaiaro.

Hei whakarāpopototanga,paraikete taumahaHe huarahi taiao, kāore e pokanoa ki te whakapai ake i te kounga o te moe, me te whakahaere i ngā tohu o te manukanuka me te kore moe. Ka whakamahia te mana o te whakaohooho pā hohonu hei whakarato i tētahi wheako whakamarie, hei āwhina i te tangata kia marino, kia marino hoki i mua i te moe. Ahakoa kei te ngana koe ki te mawhiti i ngā pō kore moe, kei te rapu huarahi rānei hei whakaiti i te manukanuka, ko te paraikete taumaha pea te otinga e rapuhia ana e koe.