ngā purongo

I tēnei ao tere o ēnei rā, kua tino kitea te ahotea me te manukanuka. He maha ngā tāngata e uaua ana ki te kimi huarahi hei whakangā me te moe pai i te pō. Koinei te wāhi e uru mai ai ngā paraikete taumaha. He rongonui tēnei hua auaha mō tōna kaha ki te whakarato i te whakamarie me te haumaru, hei āwhina i te tangata kia whakangā me te moe marino.

Nā, he aha rawa te mea heparaikete taumahaHe paraikete tēnei e kī ana i ngā rauemi pēnei i ngā pirepire karāhe, i ngā pirepire kirihou rānei, kia taumaha ake ai i te paraikete tuku iho. Ko te whakaaro kei muri i tēnei hoahoa he pēhi mārie ki te tinana, he ariā e mōhiotia ana ko te whakaohooho pā hōhonu. Kua kitea he pānga whakamarie tēnei momo ahotea ki te pūnaha io, e whakatairanga ana i te whakangā me te whakaiti i te ahotea me te manukanuka.

Ka mahi ngā paraikete taumaha mā te whai i te ahua o te pupurihia, te awhi rānei, ka puta ai ngā neurotransmitters pērā i te serotonin me te dopamine i roto i te roro. E mōhiotia ana ēnei matū hei whakahaere i te wairua me te whakatairanga i te oranga ngākau. Hei tāpiri, ka āwhina te pēhanga o te paraikete ki te whakaheke i ngā taumata o te cortisol (te homoni ahotea), e whakaheke ana i te tere o te ngakau me te toto toto.

Ko tētahi o ngā painga matua o te whakamahi i te paraikete taumaha ko tōna kaha ki te whakamarie me te whakarato i te wairua haumaru. Ka taea e te pēhanga hohonu e pā ana ki te paraikete te āwhina ki te whakamamae i ngā kare ā-roto o te manukanuka me te oho, he mea tino pai mō te hunga whai mate pēnei i te manukanuka, te ADHD, te autism rānei. He maha ngā kaiwhakamahi e kī ana he marino, he whakamarie hoki i te whakamahi i te paraikete taumaha, e āhei ai rātou ki te okioki me te whakangā i muri i te rā roa.

Ko tētahi atu painga nui o te paraikete taumaha ko tōna kaha ki te whakapai ake i te kounga o te moe. Mā te ahotea ngawari ka whakatairanga i te whakaputanga o te melatonin, te homoni e whakahaere ana i te moe. Ka taea e tēnei te āwhina i te tangata kia tere ake te moe, kia hohonu ake te moe, kia marino ake hoki i te pō. Mō te hunga e pāngia ana e te kore moe, e ētahi atu mate moe rānei, ka taea e ngā paraikete taumaha te whakarato i tētahi otinga taiao, kore-whakaeke hei whakapai ake i ā rātou tauira moe.

I te wā e whiriwhiri ana i tētahi paraikete taumaha, he mea nui kia whiriwhiria te taumaha tika mō tō tinana. I te nuinga o te wā, me tata ki te 10% o te taumaha o tō tinana te taumaha o te paraikete. Mā tēnei ka taurite te tohatoha o te pēhanga, ā, ka tino whai hua te whakamoe. Hei tāpiri, me nui te paraikete hei taupoki i tō tinana katoa, kia taea ai e koe te wheako i ngā painga katoa o te whakaohooho pā hohonu.

I te katoa, ko teparaikete taumahaHe hua tino pai tēnei e whakamahi ana i te mana o te pā hohonu hei whakatairanga i te whakangā, hei whakaiti i te ahotea, hei whakapai ake hoki i te kounga o te moe. Nā tōna kaha ki te whakamarie i ngā kare ā-roto me te whakarato i te wairua haumaru, he taputapu whai hua tēnei mō te hunga e hiahia ana ki te whakarei ake i ō rātou wairua oranga. Ahakoa kei te raru koe i te manukanuka, i te kore moe, i te hiahia noa rānei ki te wheako i te wairua whakangā hohonu ake, ko te paraikete taumaha pea te otinga e rapuhia ana e koe.