I roto i tō tātou hapori tere haere, kei te piki haere te hiranga o te hiahia mō te moe pai me te pō okioki, ā, kei te piki haere te hiahia ki ngā paraikete taumaha.paraikete taumahahe paraikete kī tonu i ngā pirepire karāhe, i ngā pirepire kirihou rānei, kia taumaha ake ai i te paraikete tuku iho. He mea hanga ēnei hei whakarato i ngā pānga whakamarie me te rongoā, hei āwhina i te whakamamae i te manukanuka, te ahotea me te kore moe. Ko te pūtaiao kei muri i ngā painga o ngā paraikete taumaha kei roto i te ariā o te whakaohooho pēhanga pā hohonu, kua kitea he pānga whakamarie ki te pūnaha io.
Ka mahi ngā paraikete taumaha mā te pēhi mārie i te tinana, e whai ana i te ahua o te awhi, te pupuri rānei. Ka āwhina tēnei ahotea ki te whakaoho i te hanga o te serotonin, he neurotransmitter e whai wāhi nui ana ki te whakahaere i te wairua me te moe. Ka hurihia te serotonin hei melatonin, te homoni e whakahaere ana i te huringa moe-ara, ka hua ake he moe hohonu ake, he moe marino ake. Hei tāpiri, kua kitea ko te whakamahi i ngā paraikete taumaha ka whakaiti i ngā taumata o te cortisol, he homoni ahotea, me te whakanui ake i te hanga o te oxytocin, he homoni e whai kawenga ana ki te whakatairanga i ngā kare ā-roto o te marino me te wātea.
E whakaatu ana ngā rangahau mā te whakamahi i tētahi paraikete taumaha ka āwhina i te whakapai ake i te kounga me te roa o te moe, te whakaiti i te manukanuka me te ahotea, me te whakamamae i ngā tohu o ngā āhuatanga pēnei i te ADHD, te autism, me te mate tukatuka pūoro. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Sleep Medicine and Disorders he iti ake ngā tohu o te kore moe o ngā kaiuru i whakamahi i ngā paraikete taumaha, ā, he pai ake te kounga o te moe whānui i te hunga i whakamahi i ngā paraikete noa.
Haunga ōna painga hei whakatairanga i te moe,paraikete taumahakua kitea he āwhina ki te whakahaere i ngā tohu mamae mau tonu, me te whakarato i te whakamarie mō te hunga whai fibromyalgia, rumatiki, me ētahi atu mate mau tonu. Ka taea e te pēhanga ngawari e puta mai ana i te paraikete taumaha te āwhina ki te whakamamae i te mamae o te uaua me te hononga, te whakatairanga i te whakangā me te whakaiti i te mamae.
I te wā e whiriwhiri ana i tētahi paraikete taumaha, he mea nui kia whakaarohia te taumaha o te paraikete e pā ana ki te taumaha o tō tinana. Ko te tohutohu whānui ko te whiriwhiri i tētahi paraikete e tata ana ki te 10% o te taumaha o tō tinana. Mā tēnei ka whakarite kia nui te pēhanga o te paraikete hei whakaoho i te pānga marino, me te kore e tino taumaha, e tino aukati rānei.
I Kuangs, e whakapau kaha ana mātou ki te whakarato i ngā paraikete taumaha kounga teitei kua hangaia hei whakarato i te tino whakamarie me te whakangā. He mea hanga ā mātou paraikete taumaha mai i ngā rauemi kounga teitei, ā, e wātea ana i roto i ngā rahi me ngā taumaha rerekē hei whakatutuki i ō hiahia. Kua hangaia ia paraikete kia tohatoha ōrite te taumaha, kia rite te pēhanga, kia ngawari hoki mō te wheako whakamarie me te whakaora.
Ki te mea kua rite koe ki te wheako i ngā painga maha o ngā paraikete taumaha, tirohia te kohinga a Kuangs.paraikete taumahaEhara i te mea he mea papai, he mea huatau anake, engari he mea tautoko hoki e te rangahau pūtaiao me te pai o te kiritaki. Hokohia he paraikete taumaha ki tō hauora, ka mauria mai he paraikete taumaha ki te kāinga i tēnei rā. Wheakohia te mana o te paraikete taumaha ki te whakatairanga i te moe pai ake, te whakaiti i te ahotea, me te whakarei ake i te okiokinga whānui. E tika ana kia whiwhi koe i te mea pai rawa atu, ā, kua hangaia ā mātou paraikete taumaha kia tutuki ai ō hiahia.
Wā tuku: Hakihea-11-2023