ngā purongo

Kua piki haere te rongonui o ngā paraikete whakamatao i ngā tau tata nei, ā, he tokomaha te hunga e whakapono ana ka pai ake te kounga o te moe. Engari he aha rawa te paraikete whakamatao? He tino āwhina ēnei i a koe kia pai ake te moe? Hei whakautu i ēnei pātai, me ruku hohonu tātou ki te pūtaiao kei muri i ēnei āwhina moe auaha.

He aha te paraikete whakamatao?

Ngā paraikete whakamataohe hua moenga i hangaia mō te whakahaere i te pāmahana o te tinana i te wā e moe ana. He mea hanga ēnei mai i ngā rauemi manawa pēnei i te bamboo, te miro, ngā papanga hangai motuhake rānei e mimiti ana i te makuku me te whakatairanga i te rere o te hau. Ko ētahi paraikete whakamatao he hangarau matatau anō hoki, pēnei i ngā rauemi whakarerekētanga āhua (PCM), e mimiti ana, e penapena ana, e tuku ana hoki i te wera hei pupuri i te pāmahana whakamarie.

Te pūtaiao o te moe me te whakahaere wera

He tukanga uaua te moe, ā, he nui te pānga o te pāmahana o te tinana ki tēnei. E ai ki ngā tohunga moe, ka whakamatao noa te tinana i a ia e whakarite ana mō te moe, ka tae ki tōna pāmahana iti rawa i te pō. He mea nui te hekenga o te pāmahana hei tīmatanga me te pupuri i ngā wāhanga moe hohonu e tika ana mō te okiokinga whakaora.

Ina wera rawa te tinana, ka whakararuraru i tēnei tukanga whakamatao taiao, ka puta te kore whakamarie me te moe pōrearea. Koinei te wāhi e whai wāhi ai ngā paraikete whakamatao. Mā te āwhina ki te whakahaere i te pāmahana o te tinana, ka taea e ēnei paraikete te hanga i tētahi taiao moe pai ake, ka whakapai ake pea i te kounga o te moe.

Ka taea e te paraikete whakamatao te āwhina i a koe kia pai ake te moe?

Kei te puta tonu ngā rangahau mō te whai huatanga o ngā paraikete whakamatao, engari e kī ana ngā rangahau tuatahi he pānga pai tēnei ki te kounga o te moe. I kitea i roto i tētahi rangahau i whakaputaina i roto i te puka Sleep Medicine, he iti ake ngā raruraru moe o te hunga i whakamahi i ngā moenga whakamatao, ā, he pai ake te pai o te moe whānui i te hunga i whakamahi i ngā moenga tuku iho.

Hei tāpiritanga, he tino whai hua ngā paraikete whakamatao mō te hunga e pāngia ana e te werawera pō, e te werawera rānei, pērā i te hunga e pāngia ana e te menopause. Mā te whakarato i tētahi mata moe matao, ka taea e ēnei paraikete te āwhina ki te whakaiti i te mamae me te whakatairanga i te moe tonu.

Ētahi atu painga o ngā paraikete whakamatao

Haunga te whakahaere i te pāmahana, he maha atu anō ngā painga o ngā paraikete whakamatao hei āwhina i te whakapai ake i tō moe. Hei tauira, he maha ngā paraikete whakamatao kua hangaia kia māmā, kia manawa hoki, ka taea te whakanui ake i te whakamarie me te whakaiti i te taumaha i te pō. Hei tāpiri, ko ētahi paraikete whakamatao he hypoallergenic, ā, he ātete ki te puehu mite, he mea pai rawa atu mō te hunga mate pāwera.

Kōwhiria te paraikete whakamatao tika

I te wā e whiriwhiri ana i tētahi paraikete whakamatao, me whai whakaaro ki ngā āhuatanga pēnei i te rauemi, te taumaha, me te rahi. Rapua ngā paraikete i hangaia mai i te papanga manawa e tango ana i te makuku mai i te tinana. Whakaarohia hoki ō hiahia whaiaro mō te taumaha; ko ētahi e pai ake ana ki te paraikete taumaha hei whakamarie i a rātou, ko ētahi ia e whiriwhiri ana i te paraikete māmā hei whakapiki i te rere o te hau.

hei whakamutunga

I te katoa,paraikete whakamataoHe otinga whai hua tēnei mō te hunga e hiahia ana ki te whakapai ake i te kounga o ā rātou moe. Mā te āwhina ki te whakahaere i te pāmahana o te tinana me te whakarato i tētahi taiao moe whakamarie, ka taea e ēnei paraikete te whakatika i ngā mate moe noa e pā ana ki te wera nui. Ahakoa he rerekē ngā wheako whaiaro, e whakaatu ana te pūtaiao ko te whakauru i tētahi paraikete whakamatao ki roto i tō mahinga moe ka hua ake he pō okioki me he ata hihiko. Pērā i ngā wā katoa, he mea nui kia whakarongo ki tō tinana me te whiriwhiri i ngā hua moe e pai ana mōu.