rongo

I roto i te ao e noho poauau ana me te taumaha, he mea nui te rapu huarahi ki te whakangawari me te whakangawari mo to tatou oranga tinana me te hinengaro. Ko tetahi o nga taputapu whai hua hei whakatutuki i taua marino ko te paraikete taumaha. Ko enei hoa aahua he nui ake i te ahua noa; he otinga e tautokohia ana e te pütaiao hei whakangäwari i te pünaha io me te whakanui ake i te moe pai.

Na, he aha te mea aparaikete taumaha? Ko te mea nui, ko te paraikete taumaha he paraikete rongoa e whakakiia ana ki tetahi mea hei taapiri i te taumaha, penei i nga pirepire karaihe, pire kirihou ranei. Ko tenei taumaha taapiri ka hanga ngawari, tae noa ki te pehanga ki te tinana, ka whakatauira i te whakamarie o te pupuri, te awhi ranei. Ko tenei ahuatanga e kiia ana ko te pehanga pa hohonu (DPT), a kua kitea he pai te whakamaarama i te punaha nerve.

Ka takai koe i a koe ki roto i te paraikete taumaha, ka rongo tonu koe i te whakangā o te manawa. Ko te mea na te pehanga o te paraikete ka uru ki te roro, ka awhina i te whakaiti i te awangawanga me te ahotea. I a koe e tau ana, ka timata to tinana ki te tuku serotonin, he homoni e whai waahi nui ana ki te whakahaere i te ahua me te whakatairanga i te ahua o te marino. Ka taea e tenei urupare taiao te awhina i a koe kia tere ake te moe me te pai ake o te moe o te po.

Ko nga painga o te whakamahi i te paraikete taumaha ka roa atu i te moe. He maha nga kaiwhakamahi e kii ana he pai ake te noho me te noho haumaru i muri i te whakamahi i te paraikete taumaha, he taputapu pai tenei mo te hunga e awangawanga ana, e raru ana ranei. Ko te taumaha pai ka awhina i te hanga i tetahi waahi haumaru ka taea e nga tangata te noho humarie ki to taiao. Ahakoa kei te kopikopiko koe i runga i te moenga me te pukapuka pai, kei te whakangawari ranei i muri i te ra roa, ma te paraikete taumaha ka tino pai te whakamarie.

I tua atu i o raatau painga rongoa, ka hangaia nga paraikete taumaha me te whakamarie. He mea hanga mai i nga papanga ngohe, manawa e tino pai ana mo te awhi i nga wa katoa. Ko te taumaha ngawari o te paraikete ka rite ki te awhi mahana, ka waiho hei taonga pai mo koe, mo te hoa aroha ranei. Whakaarohia ka hoatu he paraikete taumaha ki tetahi hoa e uaua ana ki te moe, ki te awangawanga ranei; he tohu whakaaro nui e whakaatu ana i to whakaaro mo to ratau oranga.

I a koe e whiriwhiri ana i te paraikete taumaha, he mea nui kia whai whakaaro koe ki te taumaha tika mo koe. Ko te aratohu whanui ko te whiriwhiri i tetahi paraikete e 10% o te taumaha o to tinana. Ma tenei ka whiwhi koe i te pehanga tino pai me te kore e pehia. Me rapu hoki he paraikete ka taea te horoi miihini kia ngawari te tiaki me te tiaki.

Hei whakamutunga,paraikete taimahahe mea nui ake i te mea he taputapu awhiawhi; he taputapu kaha mo te whakarei ake i te whakangā me te whakapai ake i te kounga o te moe. Ma te whakataurite i te ahua o te awhi, ka awhina ratou ki te whakamaarama i te punaha nerve me te whakatairanga i te tukunga o te serotonin, ka ngawari ake te moe ki roto i te moe. I hoahoatia kia ngohengohe me te whakamarie, ko nga paraikete taumaha he koha whakaaro mo te tangata e hiahia ana ki te whakapai ake i to ratau moe me te oranga katoa. Na he aha e kore ai e atawhai ki a koe, ki tetahi ranei e arohaina ana ki tetahi paraikete taumaha pai? Ka kitea pea e koe he waahanga nui o taau mahi i te po.