ngā purongo

I tēnei ao e pōrearea ana, e taumaha ana hoki, he mea nui te kimi huarahi hei whakangā me te whakangā mō te hauora tinana me te hinengaro. Ko tētahi o ngā taputapu tino whai hua hei whakatutuki i taua marino ko te paraikete taumaha. Ehara i te mea he āhua noa iho ēnei hoa whakamarie; he otinga e tautokona ana e te pūtaiao hei āwhina i te pūnaha io me te whakatairanga i te moe pai ake.

Nā, he aha rawa te mea heparaikete taumahaKo te tikanga, he paraikete taumaha he paraikete rongoā e whakakīia ana ki tētahi rauemi e tāpiri ana i te taumaha, pērā i ngā pirepire karāhe, i ngā pirepire kirihou rānei. Mā tēnei taumaha tāpiri ka puta he pēhanga ngawari, ōrite ki te tinana, e whakaata ana i te whakamarie o te pupurihia, te awhiawhi rānei. Ka kiia tēnei āhuatanga ko te pēhanga pā hohonu (DPT), ā, kua whakaatuhia he pānga whakamarie ki te pūnaha io.

Ina takai koe i a koe ki roto i tētahi paraikete taumaha, tera pea ka rongo koe i te whakangā wawe tonu. Nā te pēhanga o te paraikete ka tukuna he urunga proprioceptive ki te roro, ka āwhina i te whakaiti i te manukanuka me te ahotea. I a koe e noho mārire ana, ka tīmata tō tinana ki te tuku i te serotonin, he homoni e whai wāhi nui ana ki te whakahaere i te wairua me te whakatairanga i te marino. Mā tēnei urupare ā-taiao koe e āwhina kia tere ake te moe me te pai ake te moe i te pō.

Ehara i te moe anake ngā painga o te whakamahi i te paraikete taumaha. He maha ngā kaiwhakamahi e kī ana he pai ake te tū me te haumaru i muri i te whakamahi i te paraikete taumaha, he taputapu pai tēnei mō te hunga e manukanuka ana, e pāngia ana rānei e ngā mate tukatuka pārongo. Mā te taumaha whakamarie ka waihangahia he wāhi haumaru, ā, ka taea e te tangata te noho humarie i roto i tō rātou taiao. Ahakoa kei te takoto koe i runga i te tūru me te pānui pukapuka pai, kei te okioki rānei i muri i te rā roa, ka whakaratohia e te paraikete taumaha te nui o te whakamarie tino pai.

Haunga ngā painga rongoā, he mea hanga ngā paraikete taumaha kia whakamarie ai te tinana. He mea hanga ēnei mai i ngā papanga ngohengohe, he mea manawa, he mea tino pai mō te awhi i ngā wā katoa. He rite te taumaha o te paraikete ki te awhi mahana, he mea tino pai hei koha māu, mā tētahi hoa aroha rānei. Whakaarohia te hoatu i tētahi paraikete taumaha ki tētahi hoa e raru ana ki te moe, ki te manukanuka rānei; he tohu whakaaro nui tēnei e whakaatu ana kei te aro koe ki tōna oranga.

I te wā e whiriwhiri ana i tētahi paraikete taumaha, he mea nui kia whakaarohia te taumaha tika mōu. Ko te aratohu whānui ko te whiriwhiri i tētahi paraikete he 10% pea te taumaha o tō tinana. Mā tēnei ka whiwhi koe i te pēhanga pai rawa atu me te kore e pēhia. Kimihia hoki he paraikete ka taea te horoi mīhini kia māmā ai te tiaki me te tiaki.

Hei whakamutunga,paraikete taumahaEhara i te mea he taputapu whakamarie noa iho ēnei; he taputapu kaha hoki hei whakarei ake i te whakangā me te whakapai ake i te kounga o te moe. Mā te whakaata i te ahua o te awhi, ka āwhina i te whakamarie i te pūnaha io me te whakatairanga i te tukunga o te serotonin, kia māmā ake ai te moe. He mea hanga kia ngawari, kia whakamarie hoki, ngā paraikete taumaha he koha whakaaro nui mō te hunga e hiahia ana ki te whakapai ake i ō rātou moe me te oranga whānui. Nō reira, he aha e kore ai e hoatu he paraikete taumaha whakamarie ki a koe, ki tētahi o ō hoa aroha rānei? Tērā pea ka kitea e koe ka noho hei wāhanga nui o tō mahi o te pō.