ngā purongo

Mai i te hurihuri me te takahurihuri ki ngā moemoeā kino me ngā whakaaro tere, he maha ngā mea ka arai i te moe pai o te pō - ina koa kei te tino teitei tō taumata ahotea me te manukanuka. I ētahi wā, ahakoa te ngenge o tātou, ka taea e ō tātou tinana me ō tātou hinengaro te aukati i a tātou ki te whiwhi i te moe e tino hiahiatia ana e tātou.
He waimarie kei reira ngā tinihanga ka taea e koe te whakamahi hei āwhina i tō tinana kia marino, me teparaikete taumahaKoinei pea te otinga moe pai rawa atu kāore koe i mōhio e hiahiatia ana e koe. Mena kei te rapu koe i tētahi mea hou i roto i tō haerenga ki te kimi i te moe pai rawa atu, anei ngā mea me mōhio koe mō te whakamahi i tētahi paraikete taumaha hei whakamama i tō ahotea me tō manukanuka, me pēhea hoki e taea ai e koe te moe pai ake i te pō mā te whakawhiti noa i tō paraikete:

He aha te paraikete taumaha?
Mena kua whakaaro koe he aha te mea heparaikete taumaha, kāore koe i te mokemoke. Ko ngā paraikete taumaha, e kiia ana ko ngā paraikete taumaha, ko ngā paraikete manukanuka rānei, he rite tonu ki te tangi — he paraikete he taumaha kua tuia ki roto i te papanga. Kāo, ehara i te momo taumaha ka hikihia e koe i te whare takaro. Ka whakakīia ngā paraikete taumaha ki ngā taumaha iti ake, pērā i ngā piripiri moroiti, i ētahi atu momo pire taumaha rānei, hei hoatu i te ahua taumaha ki te paraikete, hei whakamarie hoki i te kaimau.

Ngā Painga o te Paraikete Taumaha
Kua whakaatuhia e ngā rangahau mā te whakamahi i tētahiparaikete taumahaI a koe e moe ana, ka āwhina tēnei ki te whakaiti i te nekehanga i te pō, ka taea ai te whakanui ake i te roa o te wā e pau ana i a koe i roto i ngā huringa moe hōhonu, whakahou ake i te moe, kaua ki te hurihuri. Mō te hunga e hiahia ana ki te moe marino i te pō, he taputapu pai ēnei hei whakarato i te whakamarie me te tautoko tāpiri, ahakoa te hiahia o tō moe.

Paraikete Taumaha mō te Manukanuka
Ahakoa e pai ana ki ētahi te taumaha o te paraikete taumaha, kua whakamahia hoki ngā paraikete taumaha e te tini o ngā kaiwhakaora mahi mō ngā tamariki, ngā pakeke rānei he autism, he mate tukatuka pārongo rānei. Ko ētahi atu painga ko te whakaiti i te ahotea me te manukanuka.
Ngā pakeke e whakamahi ana i tētahiparaikete taumahaKua kitea e te hunga e pāngia ana e te manukanuka he huarahi whakamarie tēnei hei rongoā i ngā kare ā-roto o te manukanuka, o te kore haumaru rānei. Nā te mea ka taea e ngā paraikete taumaha te whakaohooho i te pēhanga hohonu, ka puta te ahua o te awhi, te takai rānei i te kaimau. Mō te tini o te tangata, ka taea e tēnei kare ā-roto te whakamarie me te āwhina ki te whakamamae i te ahotea.