ngā purongo

Mō te moe pai i te pō, he maha ngā wā ka whakaarohia e tātou te kimi i te moenga tino pai, te urunga tino whakamarie rānei. Heoi, ko tētahi mea e warewarehia ana engari he nui te pānga ki te kounga o tō moe ko te paraikete whakamatao. Kua piki haere te rongonui o tēnei hua auaha i ngā tau tata nei nā tōna kaha ki te whakahaere i te pāmahana o te tinana me te whakapai ake i te moe whānui.

Ngā paraikete whakamataoHe mea hanga hei whakarato i tētahi wheako moe whakamarie, whakahauora hoki mā te tango atu i te makuku me te wera. He tino whai hua tēnei mō te hunga e werawera ana i te pō, e noho ana rānei i ngā āhuarangi mahana. Mā te whakamahi i tētahi paraikete whakamatao, ka taea e koe te moe pai ake, me te kore e ara ake i te wera me te werawera.

Haunga ōna āhuatanga whakamatao, he maha ngā painga whakamiharo o ngā paraikete whakamatao ka taea te whakapai ake i te kounga o tō moe whānui. Tuatahi, he maha ngā kaiwhakamahi e kī ana he iti iho te manukanuka me te ahotea i te wā e whakamahi ana i te paraikete whakamatao. Ka taea e te kare ngawari, te whakamatao te āwhina i te pūnaha io me te whakatairanga i te āhua o te hinengaro kia marino ake, kia māmā ake ai te moe me te moe tonu i te pō katoa.

Hei tāpiritanga, he tino whai hua ngā paraikete whakamatao mō te hunga e pāngia ana e te werawera, e te werawera pō rānei, pērā i ngā wāhine kua pāngia e te paheketanga, i te hunga rānei he mate hauora e nui ai te werawera. Mā te whakamahi i te paraikete whakamatao, ka taea e ēnei tāngata te whakamamae i ngā tohu me te moe pai ake, okioki hoki.

Ko tētahi atu painga ohorere o te whakamahi i te paraikete whakamatao ko te whakapai ake i te whakaora uaua me te whakaiti i te mumura. Ka taea e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana te whai hua mai i ngā pānga rongoā o te paraikete whakamatao i muri i te whakakori tinana kaha, i te korikori tinana rānei. Ka āwhina te kare o te whakamatao ki te whakaiti i te mamae o te uaua, ā, ka tere ake te whakaora mō te mahi pai ake me te hauora whānui.

Mō te hunga e pāngia ana e te kore moe, e te uaua rānei ki te moe, ka taea e te paraikete whakamatao te whakarato i tētahi otinga taiao me te whai hua. Mā te ngawari o te kare o te whakamatao ka āwhina i te waihanga i tētahi taiao moe pai rawa atu, ka taea ai e te tinana te whakangāwari ake. Nō reira, ka māmā ake pea te moe a te tangata, ā, ka hohonu ake te moe, ka whakaora ake i te wairua.

I te wā e whiriwhiri ana i tētahi paraikete whakamatao, he mea nui kia whakaarohia ngā rauemi me te hanganga hei whakarite i te whakamatao me te whakamarie pai. Rapua ngā paraikete i hangaia mai i ngā papanga manawa, mimiti makuku pērā i te bamboo, te eucalyptus rānei, e whakahaere pai ana i te pāmahana o te tinana, e whakarato ana i te ahua papai, ngawari hoki.

I te katoa, heparaikete whakamataoHe taputapu moe maha ngā whakamahinga, he whai hua hoki, he maha ngā painga whakamiharo. Mai i te kaha ki te whakahaere i te pāmahana o te tinana me te whakaiti i te manukanuka ki te kaha ki te whakapai ake i te whakaora uaua me te whakatairanga i te moe pai ake, he haumitanga nui ngā paraikete whakamatao mō te hunga e hiahia ana ki te whakapai ake i te kounga o te moe me te hauora whānui. Nō reira, ki te rapu koe i tētahi huarahi māmā engari whai hua hei whakapai ake i tō moe, whakaarohia te tāpiri i tētahi paraikete whakamatao ki tō mahinga moe, ā, tirohia te rerekētanga māu ake.