Whakaarohia te moe tino pai i te pō, ā, ina kitea e koe te pāmahana tino pai mō tō rūma, ka noho whakamarie, ka noho whakamarie hoki ō whāriki. Engari, kāore i te pēnei tonu i ngā wā katoa, inā koa i ngā pō wera me te makuku. Ka taea te whakararuraru i te kimi i te taurite tika o te mahana me te hauhautanga. Waimarie, ka taea e tā mātou paraikete moenga hurihuri te whakamātao i ō pō kia pai ake ai.
Tō mātouparaikete whakamataoHe mea hanga motuhake mō te hunga e pāngia ana e te werawera pinepine i te pō, e te werawera rānei. Mā tōna rauemi hanga ahurei ka taea te whakapūhautanga tika kia taea ai e koe te rongo i tōna pānga whakamatao i ngā wā katoa e hiahiatia ana. Ka tangohia hoki e te papanga manawa te makuku kia noho mātao ai koe, kia maroke ai hoki i te pō katoa.
Ko te mea pai rawa atu mō tā mātou paraikete whakamatao he mea taea te huri. Ko te tikanga ka taea e koe te huri i te paraikete me te whakamahi i te taha huruhuru whakamarie i ngā marama makariri. Nā tēnei maha o ngā whakamahinga ka waiho hei whiringa mō te tau katoa, he pai hoki mō tō moe.
Mā te paraikete whakamatao ka taurite te whakamarie me te whakamatao mō te urunga wera. Mā tēnei hua hou, ka taea e koe te wareware ki te hurihuri me te awhi i ngā moemoeā hauora, hou. Ka taea hoki e koe te poroporoaki ki te āhua kino o te oho ake ki ngā whāriki mākū me te piri, nā te mea ka noho maroke, ka noho whakamarie hoki koe i te pō katoa.
Tō mātouparaikete whakamataoHe mea hanga kia roa. Mā ngā rauemi kounga me te hanganga pai rawa atu ka pārekareka koe ki ōna painga mō ngā tau e haere ake nei. He ngāwari te horoi i te papanga tiaki ngāwari, ko te tikanga ka iti ake te wā e manukanuka ai koe ki te tiaki, ā, ka nui ake te wā e okioki ai koe.
He mea nui te moe pai mō te hauora. Ka whakaitihia e tā mātou paraikete whakamatao te mamae o te werawera o te pō, ngā ngaru wera rānei, ā, ka āwhina i tō tinana ki te whakarite mō te okiokinga. Ka pupuri i tō tinana i te pāmahana tika hei whakatairanga i te kounga moe pai ake, ka whakapai ake i tō hauora me tō oranga whānui.
Hei whakamutunga, ko ngā paraikete whakamatao te otinga tino pai mō te hunga e pāngia ana e te werawera pō me te werawera. Nā te āhuatanga taha rua e āhei ai te whakamahi i ngā mea maha, ka waiho hei kōwhiringa mō te tau katoa. Whakangaohia tō moe me tō hauora mā te whakamātau i tā mātou paraikete whakamatao i tēnei rā, ā, wheakohia te whakamarie me te marino o te moe pai i te pō.
Wā tuku: Pipiri-08-2023