He uaua pea te hunga whai autism, ētahi atu mate pāwera rānei, inā koa ka tae ki te kimi i ngā tikanga whai hua mō te whakangā. Heoi anō, he otinga māmā engari he kaha hei whakarato i te whakamarie me te whakangā i a rātou e ara ana, e moe ana hoki - ko ngā papa turi taumaha. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga me ngā painga o te whakamahi i te papa turi taumaha, ka ako i te pūtaiao kei muri i tōna angitu, me pēhea hoki e pā pai ai ki te oranga o te hunga e hiahia ana.
Ka whakarato i te ahua marino:
Tepapa taumaha Ehara i te mea he tautoko noa iho; he tautoko anō hoki. Ko tōna kaha whakamiharo ki te whakarato i te ahotea me te whakauru i ngā kare ā-roto ka tino āwhina i te hunga whai autism, i ētahi atu mate rānei kia kitea he marino. Ka takaihia ki te taumaha ngawari, ka pā te awhi whakamarie ki te kaiwhakamahi, he rite ki te whiwhi awhi mahana. Ka mahi tēnei pā pēhanga hohonu hei whakauru proprioceptive, ka whakaoho i te roro ki te tuku i te serotonin, he matū whakamarie i roto i te tinana.
whakapai ake i te moe:
Haunga te mea he taputapu pai mō te whakangā me te marino i te awatea, ka taea hoki e te papa taumaha te whakapai ake i te kounga o te moe mō te hunga e uaua ana ki te moe, ki te noho moe rānei i te pō katoa. Mā te pēhanga ngawari o ngā papa turi ka puta he ahua kōpikopiko, ka hanga he ahua haumaru me te whakamarie e āwhina ana ki te whakamarie i ngā whakaaro riri me te manukanuka kia pai ake ai te moe, kia marino ake ai, kia ora ai hoki.
Taupānga maha-mahi:
Ko tētahi o ngā āhuatanga rongonui o te papa turi taumaha ko tōna kaha ki te urutau ki ngā momo āhuatanga. Ahakoa e whakamahia ana i roto i ngā akomanga, i ngā wā whakaora tinana, i ngā wāhi whakangahau rānei, ka whai hua ki te āwhina i te hunga whai autism, i te hunga whai mate pāwera rānei ki te whakahaere i te manukanuka, te ahotea, me ētahi atu kare ā-roto e taumaha ana. He hoahoa kiato, he kawe hoki te papa turi e uru ngāwari ana ki te oranga o ia rā, e whakarite ana i te marino tonu ki ngā wāhi katoa e hiahiatia ana e koe.
Ko te pūtaiao kei muri:
Te angitu ongā papa taumahaKei roto i tō rātou kaha ki te whakarato i te urunga aro-ā-roto, te kare ā-pēhanga, me te mōhiotanga ā-roto ki te tūranga me te nekehanga o te tinana. Ka whakaohohia e tēnei urunga te pā pēhanga hōhonu, e whakaoho ana i te tukunga o te serotonin i roto i te roro. Ka āwhina tēnei homoni whakamarie ki te whakahaere i te wairua, te whakaiti i te manukanuka, me te whakatairanga i te wātea, ka whakarato i tētahi taputapu tino whai hua mō te hunga e pāngia ana e te autism me ngā mate tukatuka pūoro.
Kōwhiria te kāhua tika:
Me whai whakaaro ki ngā āhuatanga pēnei i te tohatoha taumaha, te kounga o ngā rauemi, me te rahi i te wā e whiriwhiri ana i tētahi papa turi taumaha. Ko te mea pai, me tata te taumaha ki te 5-10% o te taumaha tinana o te kaiwhakamahi mō ngā hua pai rawa atu. Mā ngā rauemi kounga teitei pēnei i te miro, te huruhuru hipi rānei ka roa te mau, ka whakamarie, ka ngāwari hoki te manawa. Hei tāpiri, he mea nui te kimi i te rahi tika mō ngā hiahia me ngā manakohanga takitahi kia pai ai te painga me te wheako whakamarie.
hei whakamutunga:
Mō te hunga whai autism, mate pāwera rānei, ka taea e ngā papa turi taumaha te huri i te ao, te whakarato i te whakamarie e tino hiahiatia ana, te whakangā me te whakapai ake i te kounga o te moe. Mā te whakamahi i te mana o te pā hohonu me te whakaoho i te tukunga o te serotonin, ka whakaratohia e ēnei papa turi he whakamarie whakamarie, he rite ki te awhi. Ahakoa mō te whakamahinga whaiaro, mō te rongoā rānei, he taputapu maha ngā mahi a te papa turi taumaha ka taea te hanga rerekētanga tūturu ki te oranga o te hunga e tino hiahia ana.
Wā tuku: Hurae-17-2023