ngā purongo

Paraikete taumahakua piki haere te rongonui i ngā tau tata nei, ā, kua arohia e te hunga e hiahia ana ki te moe me ngā tohunga hauora. Kua hangaia ēnei paraikete whakamarie, taumaha hei whakarato i te pēhanga ngawari, ōrite ki te tinana, e whai ana i te ahua o te awhi, te pupuri rānei. Nā tēnei āhuatanga ahurei i ārahi te tini o te tangata ki te tūhura i ngā painga pea o ngā paraikete taumaha, inā koa ka tae mai ki te kounga o te moe.

Ko te ariā o ngā paraikete taumaha i ahu mai i tētahi tikanga whakaora e kiia nei ko te pēhanga pā hohonu (DPT). Ko te DPT he momo whakaohooho pā kua whakaatuhia hei whakatairanga i te whakangā me te whakaiti i te manukanuka. Ina takaihia te tangata ki tētahi paraikete taumaha, ka taea e te pēhanga te whakaoho i te tukunga o ngā neurotransmitters pērā i te serotonin me te dopamine, e mōhiotia ana hei whakapai ake i te wairua me te whakatairanga i te wairua marino. Hei tāpiri, ka taea e te pēhanga te āwhina ki te whakaiti i ngā taumata o te homoni cortisol e pā ana ki te ahotea, ka waihanga i tētahi taiao e pai ake ai te moe.

E ai ki ngā rangahau, he tino whai hua te whakamahi i tētahi paraikete taumaha mō te hunga e pāngia ana e te manukanuka, te kore moe, me ētahi atu mate moe. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Clinical Sleep Medicine, i kōrero ngā kaiuru i whakamahi i tētahi paraikete taumaha he hekenga nui o te kaha o te kore moe, ā, he pai ake te kounga o te moe whānui. Ka taea e te taumaha whakamarie o te paraikete te hanga i te ahua haumaru, kia māmā ake ai te moe me te moe roa mō te tangata.

Mō te hunga e raru ana ki te moe i te pō nā te manukanuka, nā te tere o ngā whakaaro rānei, ka taea e te pēhanga o te paraikete taumaha te whakamārie. Mā te pēhi mārie ka āwhina i te whakamarie i te hinengaro, kia māmā ake ai te whakangā me te moe. He mea nui rawa atu tēnei i roto i tō tātou ao tere, e pāngia ai e te ahotea me te manukanuka tō tātou kaha ki te moe whakaora.

Hei tāpiritanga, ehara i te mea mā te hunga moe anake ngā paraikete taumaha. He tokomaha e kite ana mā te whakamahi i te paraikete taumaha i te pō ka pai ake te moe whānui. Ka taea e te taumaha whakamarie te hanga i tētahi kōpuku whakamarie, kia māmā ake ai te whakangā i muri i tētahi rā roa. Ahakoa kei te takoto koe me tētahi pukapuka, kei te mātaki rānei i tāu whakaaturanga tino pai, ka taea e te paraikete taumaha te tāpiri i tētahi paparanga whakamarie me te whakatairanga i te whakangā.

I te wā e whiriwhiri ana i tētahi paraikete taumaha, he mea nui kia whakaarohia te taumaha tika mō tō tinana. E taunaki ana ngā tohunga kia whiriwhiria he paraikete e tata ana ki te 10% o te taumaha o tō tinana. Mā tēnei ka whakarite kia whai hua te pēhanga me te kore e tino taumaha. Whakaarohia hoki te rauemi me te rahi o te paraikete kia tino whakamarie, kia tino whai hua hoki.

I aparaikete taumahaHe taputapu whai hua ēnei hei whakapai ake i te moe, ehara i te otinga kotahi mō te katoa. He mea nui kia whakarongo ki tō tinana kia mōhio ai koe ko tēhea te mea e pai ana mōu. Tērā pea ka kitea e ētahi he nui rawa te pēhanga, ko ētahi ia ka kitea he pai te taumaha e pai ana. Mā te whakamātautau i ngā taumaha me ngā rauemi rerekē ka āwhina i a koe ki te kimi i te mea e pai ana mō ō hiahia moe.

Hei whakamutunga, ko te pēhanga o te paraikete taumaha ka tino āwhina i te whakapai ake i te kounga o te moe mō te tini o te tangata. Mā te awhi ngāwari, mārie hoki, ka taea e ēnei paraikete te whakatairanga i te whakangā, te whakaiti i te manukanuka, me te waihanga i tētahi taiao moe marino. I te mea ka piki haere te tokomaha o te tangata e kite ana i ngā painga o ngā paraikete taumaha, tera pea ka noho hei mea nui i roto i ngā rūma moe huri noa i te ao, ka whakarato i tētahi otinga ngāwari engari whai hua mō te hunga e rapu ana i tētahi moe pai ake. Ahakoa kei te raru koe i te kore moe, kei te hiahia noa rānei koe ki te whakapai ake i tō wheako moe, ko te paraikete taumaha pea te hoa whakamarie e hiahiatia ana e koe kia moe marie ai koe.