ngā purongo

Mō te moe pai i te pō, kāore e taea te whakanui i te hiranga o tētahi urunga pai. Mō te hunga e moe taha ana, mā te urunga tika ka taea te whakarite i te tūnga tika o te tuaiwi me te whakamarie whānui. Kua piki haere te rongonui o ngā urunga pahuka mahara i ngā tau tata nei, inā koa nā te kaha ki te hanga ki te āhua o te upoko me te kaki, ka whakarato tautoko whaiaro. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga o ngā urunga pahuka mahara me pēhea te kimi i te urunga pahuka mahara tika mō te hunga e moe taha ana.

Akohia te urunga maumahara

Urunga maharahe mea hanga ki te pahuka viscoelastic, ā, he mea hanga kia rite ki te pāmahana me te taumaha o te tinana. Mā tēnei rauemi ahurei ka taea e te urunga te hanga kia rite ki te āhua o te tangata e moe ana, ka tautoko i te wāhi e tino hiahiatia ana. Mō te hunga e moe taha ana, ko te tikanga ka taea e te urunga te whakakī i te āputa i waenga i te upoko me te moenga, ka āwhina ki te pupuri i te tūnga tika o te tuaiwi. He mea nui tēnei, nā te mea ka taea e te tūnga hē te arahi ki te kore whakamarie me te mamae o te kaki, o ngā pakihiwi, me te tuara.

Ngā painga o ngā urunga pahuka mahara mō te hunga e moe taha ana

1. Tautoko me te whakatauriteKo tētahi o ngā painga matua o ngā urunga pahuka mahara ko tōna kaha ki te tautoko i te tūnga o te tangata e moe ana. Mō te hunga e moe taha ana, he maha ngā wā ka hiahiatia he urunga matotoru hei pupuri i te tūnga o te pane ki te tuaiwi. He maha ngā matotoru o ngā urunga pahuka mahara, ā, ka taea e te hunga e moe taha ana te whiriwhiri i tētahi urunga e tutuki ai ā rātou hiahia.
2. Whakamamae pēhangaE mōhiotia ana te pahuka mahara mō ōna āhuatanga whakaiti pēhanga. Ina okioki te hunga e moe taha ana ki ō rātou pakihiwi, kāore pea ngā urunga tuku iho e whakarato i te nui o te urunga whakamarie, ka puta te mamae. Ka tohatoha ōritetia te taumaha e ngā urunga pahuka mahara, ka whakaiti i ngā pūwāhi pēhanga, ā, ka whakatairanga i te wheako moe whakamarie ake.
3. Te pakariHe roa ake te mau o ngā urunga pahuka mahara i ngā urunga tuku iho. Ka mau tonu te āhua i roto i te wā, ka tautoko tonu, engari kāore e papatahi. Nā te pakari o tēnei urunga he haumitanga pai mō te hunga e rapu ana i tētahi otinga moe pono.
4. Ngā āhuatanga ārai-mate pāweraHe maha ngā urunga pahuka mahara e hangaia ana ki ngā rauemi ārai-mate pāwera, ā, he mea pai mō te hunga mate pāwera. Ka ātete rātou ki ngā mite puehu me ētahi atu mate pāwera, ā, ka āwhina i te waihanga i tētahi taiao moe hauora ake.

Kimihia te urunga pahuka mahara tika mō te hunga e moe taha ana

I te rapu i te urunga pahuka mahara tino pai, me whai whakaaro te hunga moe taha ki ētahi āhuatanga:

1. TeiteiHe mea nui te teitei o te urunga mō te hunga e moe taha ana. E taunakihia ana kia teitei ake te teitei hei whakakī i te āputa i waenganui i te upoko me ngā pakihiwi. Kimihia he urunga ka taea te whakarite i te teitei kia taea ai e koe te whakarite i te teitei kia rite ki tāu e pai ai.
2. PūmauKa pā pea te pakari o tō urunga ki te whakamarie. Tērā pea me whai urunga pakari-waenga ki te pakari-waenga te hunga e moe taha ana hei tautoko engari kāore i te tino pakari. Mā te whakamātautau i ngā taumata pakari rerekē ka āwhina i a koe ki te kimi i te taurite tika.
3. Mahi whakamataoKei roto i ētahi urunga pahuka mahara he kiri whakamatao, he uhi urunga manawa rānei hei āwhina i te whakahaere i te pāmahana. He tino whai hua tēnei mō te hunga e wera rawa ana i te wā e moe ana.
4. Āhua me te hoahoaHe maha ngā āhua o ngā urunga pahuka mahara, tae atu ki ngā hoahoa tuku iho, ngā urunga āhua-whakatakoto, me ngā urunga kaki. Tērā pea ka tautokohia te kaki e ngā urunga āhua-whakatakoto, engari he maha atu ngā whakamahinga o ngā momo urunga tuku iho.

Hei whakamutunga,urunga pahuka maharaHe kōwhiringa pai ngā urunga pahuka mahara mō te hunga e moe taha ana e rapu ana i te tautoko tika mō te moe pai i te pō. Mā te kaha ki te whakarite ki te tinana, ki te whakaiti i te pēhanga, me te pupuri i te pakari, ka taea e ngā urunga pahuka mahara te whakapai ake i te kounga o te moe. Mā te whakaaro ki ngā āhuatanga pēnei i te tuanui, te pakari, ngā āhuatanga whakamatao, me te hoahoa, ka taea e te hunga e moe taha te kimi i te urunga pahuka mahara tino tika mō ā rātou hiahia takitahi. Ko te haumi ki te urunga tika he taahiraa ki te moe pai ake me te hauora whānui.