Hei whakatutuki i te moe pai i te pō, he tokomaha te hunga e huri ana ki ngā paraikete matotoru me te taumaha hei whakamātau i tā rātou hiahia mō te moe pai ake. I ngā tau tata nei, kua rongonui haere ēnei paraikete nā te mea he āheinga ahurei ki te whakamarie me te whakangā, ā, ka hua ake he moe marino ake. Me tūhura tātou i ngā painga o te whakamahi i te paraikete taumaha me pēhea e āwhina ai i a koe kia pai ake te moe.
Paraikete matotoru taumahahe mea whakakī tonu ki ngā karāhe iti, ki ngā kirikiri kirihou rānei, e horahia ana puta noa i te paraikete. Ko te taumaha tāpiri ka hanga he pēhanga ngawari, pumau ki te tinana, he rite ki te awhi whakamarie, ki te takai rānei. E mōhiotia ana ka tukuna e tēnei kare ā-roto ngā neurotransmitters pērā i te serotonin me te melatonin, e whakatairanga ana i te wātea me te moe. Mā te whakamahi i tētahi paraikete taumaha, ka taea e koe te whakanui ake i tō whakaputanga o ēnei matū, ā, ka pai ake te moe.
Ko tētahi o ngā painga matua o te whakamahi i te paraikete taumaha ko tōna kaha ki te whakaiti i te manukanuka me te ahotea. Mā te whakaohooho pehanga hohonu e whakaratohia ana e te paraikete ka āwhina i te whakamarie i te pūnaha io me te whakaheke i ngā taumata o te cortisol (te homoni ahotea). He tino whai hua tēnei mō te hunga e pāngia ana e te manukanuka, te kore moe, me ētahi atu raruraru moe. Mā te taumaha o te paraikete ka hangaia he wairua haumaru me te marino e ārahi ana i a koe ki te āhua o te okiokinga hohonu.
He ara taumaha anōparaikete taumahaKo te whakapai ake i te moe ko te whakaiti i te manukanuka me te whakatairanga i te ahua o te noho tū. Ka āwhina te taumaha ki te aukati i te huri nui i te pō, ka iti ake te raruraru o te moe. He tino pai tēnei mō te hunga whai mate pēnei i te mate waewae kore okioki, te ADHD rānei, nā te mea ka āwhina i te whakahaere i ā rātou nekehanga me te pupuri i a rātou kia marino i te pō katoa.
Hei tāpiritanga, kua kitea he pai ake te kounga o te moe mā te whakaroa i te roanga o ngā wāhanga moe hōhonu mā te whakamahi i ngā paraikete matotoru hei whakapai ake i te kounga o te moe. He mea nui te moe hōhonu mō te okiokinga me te whakatikatika o te tinana, tae atu ki te whakakotahi i te mahara. Mā te pēhanga e whakaratohia ana e te paraikete ka whakaroa ake i te roanga o tēnei wāhanga nui, ka hua ake he wheako moe whakaora me te whakaora.
Hei tāpiritanga, kua whakaatuhia hoki e ēnei paraikete he pānga pai ki ngā tūroro e pāngia ana e te mate tukatuka pānga. Ka taea e te mate tukatuka pānga te arahi ki te uaua ki te moe me te noho moe nā te kaha ake o te aro ki ngā whakaohooho. He pānga whakamarie, he pānga whakangāwari hoki te taumaha me te kakano o te paraikete matotoru, e āwhina ana i te hunga whai pānga tairongo kia marino, kia moe pai ake.
He mea nui kia mōhiotia ko te whiriwhiri i te rahi me te taumaha tika o te paraikete he mea nui kia pai ai te moe. Ko te mea pai, me 10 ōrau te taumaha o te paraikete matotoru o tō taumaha tinana. Mā tēnei ka tohatohahia te pēhanga kia ōrite, ā, kāore e tino taumaha rawa.
Hei whakamutunga, he matotoruparaikete taumaha ka taea te whakarerekē i ō tikanga moe. Nā te kaha ki te whakaiti i te manukanuka, te whakatairanga i te wātea me te whakapai ake i te kounga o te moe, ehara i te mea miharo he nui te hiahia mō ēnei paraikete. Mena kei te raru koe i ngā raruraru e pā ana ki te moe, kei te hiahia noa rānei koe ki te whakapai ake i tō wheako moe, ko te haumi ki tētahi paraikete matotoru taumaha pea te mea e hiahiatia ana e koe mō tētahi moe marino me te whakaora i te pō.
Wā tuku: Akuhata-07-2023