ngā purongo

Te Mārama ki ngā Paraikete Taumaha

He mea hanga ngā paraikete taumaha hei pēhi mārie i te tinana, hei whakaata i te ahua o te awhi. Mā tēnei pēhanga hohonu ka whakaoho te tukunga o te serotonin me te melatonin, me te whakaheke i ngā taumata cortisol, ā, ka puta he pānga marino. Ko te mutunga mai he pai ake te kounga o te moe me te whakaiti i ngā taumata manukanuka.He nui atu anō ngā painga o ngā paraikete whatu matotoru i hangaia kia rite ki te hiahia o te tangata takitahi, arā, he wheako whaiaro e rite ana ki ngā hiahia o te tangata takitahi.

Ngā painga o te hoahoa whatu matotoru

Ko ēnei paraikete, he mea whatu ki te whatu matotoru, ehara i te mea ka tāpiri noa i te āhua mahana me te whakamarie ki tō rūma moe, engari ka whakarei ake hoki i tōna mahi. Mā ngā tuitui nunui ka hangaia he kakano ahurei e ātaahua ana ki te titiro, ā, he taumaha hoki. Ka taea te hipoki i ngā paraikete matotoru ki tō tinana, kia mahana ai, kia haumaru ai koe. He tino whai hua tēnei wheako pā mō te hunga e pāngia ana e te manukanuka, e ngā mate pāwera rānei.

Whakaritenga whaiaro mō te wheako whakamarie pai rawa atu

Ko tētahi āhuatanga nui o ngā paraikete whatu matotoru kua hangaia kia rite ki ō hiahia. Ka taea e koe te whiriwhiri i te taumaha, te rahi, me te tae e pai ana ki tō momo kāhua me ō hiahia whakamarie. Ko te taumaha pai mō tētahi paraikete taumaha he tata ki te 10% o te taumaha o tō tinana, e whakarato ana i te pēhanga taurite me te kore e pēhia. Mā te whakaritenga ka taea e koe te hanga i tētahi paraikete e tino pai ana ki a koe, e whakarei ake ana i ōna pānga whakangā me te whakatairanga i te moe.

Whakapai ake i te kounga o te moe

He mea nui te moe mō te hauora me te oranga whānui, engari he maha ngā tāngata e raru ana ki te moe pai i te pō.Mā ngā paraikete matotoru, whatu taumaha, i hangaia kia rite ki te hiahia, ka whakaratohia he wairua haumaru me te whakamarie, ā, ka tino whakapai ake i te kounga o te moe.Mā te pēhanga ngawari ka whakamarie i te pūnaha io, ka māmā ake te moe me te noho moe tonu i te pō katoa. He maha ngā kaiwhakamahi e kī ana kua pai ake te kounga o te moe, me te hohonu ake me te moe whakaora, i muri i te whakamahi i te paraikete taumaha i mua i te moenga.

Whakaitihia te ahotea me te manukanuka

Haunga te whakapai ake i te moe, ka taea e ngā paraikete matotoru, whatu taumaha i hangaia kia rite ki te hiahia, te whai wāhi nui ki te whakamamae i te ahotea me te manukanuka. te taumaha o te paraikete Ka āwhina i a koe ki te kimi i te marino ina pōuri koe, ka puta he wairua pumau me te whakamarie. Ahakoa kei te takoto koe i runga i te tūru e pānui pukapuka ana, e okioki ana rānei i muri i te rā roa, ka hangaia e te paraikete taumaha he taiao whakamarie e whakatairanga ana i te okiokinga.

hei whakamutunga

Mā te whakauru i tētahi paraikete whatu matotoru, he mea hanga motuhake, he mea whatu taumaha ngaio, ka puta he wheako whakarerekē. Ehara i te mea ka whakarei ake ēnei paraikete matotoru i te ataahua o tētahi wāhi engari ka whakapai ake hoki i te kounga o te moe me te whakaiti i te ahotea. Ka tukuna e rātou he pā whaiaro me te whakamarie me te taumaha e hiahiatia ana e te tini, ka āwhina i a koe kia moe pai ake, kia nui ake ai te rangimārie i roto i tō oranga o ia rā. Mena kei te rapu huarahi koe hei whakapai ake i te kounga o te moe me te whakaiti i te ahotea, whakaarohia te haumi ki tētahi paraikete whatu matotoru kua hangaia motuhake.