Paraikete taumahakua piki haere te rongonui i ngā tau tata nei, ā, he take pai anō hoki. Ehara i te mea he mahana, he whakamarie anake ēnei paraikete rahi, he whakamarie hoki, engari he maha hoki ngā painga, ā, he pai ake te kounga o te moe. Ka nui ake te ataahua me te whai hua o te wheako ina honoa ki tētahi paraikete miro matotoru me te urunga i hangaia kia rite ki te hiahia.
He mea hanga ngā paraikete taumaha hei pehi mārie i te tinana, hei whai i te ahua o te awhi.Mā tēnei pēhanga hohonu ka āwhina i te whakaiti i te manukanuka me te whakatairanga i te whakangā, kia māmā ake ai te moe. Kua whakaatuhia e ngā rangahau mā te whakamahi i te paraikete taumaha ka taea te whakanui ake i ngā taumata serotonin me te melatonin, me te whakaiti anō hoki i ngā taumata o te homoni ahotea cortisol. He mea nui tēnei taurite matū mō te moe pai i te pō.
Ina takai koe i a koe ki roto i te mea taumaha,paraikete taumaha, he pānga whakamarie tō te taumaha, he āwhina ki te whakamarie i te pūnaha io. He tino whai hua tēnei mō te hunga e pāngia ana e te kore moe, te manukanuka, me ētahi atu mate moe. Mā te awhi whakamarie o te paraikete taumaha ka tukuna he tohu whakangā ki te tinana, ka māmā ake te moe.
Haunga ngā painga rongoā o ngā paraikete taumaha, kāore e taea te whakakorekore i te ataahua o ngā paraikete me ngā urunga pēpi miro matotoru kua whatuhia kia rite ki te hanga. Ehara i te mea ka whakarei ake i te whakapaipai o te rūma moe ēnei taonga hanga-ā-ringa ataahua, engari ka tāpiri atu hoki i te whakamarie. He pai te papanga miro ngohengohe, manawa hoki mō ngā wā katoa, kia noho mahana ai koe, kia whakamarie ai hoki, me te kore e wera rawa. Ka tāpirihia e te kakano whatu matotoru te kakano me te mahana, ka hanga he taiao moe whakamarie, marino hoki.
Hei tāpiri atu ki tēnā, nā te maha o ngā whakamahinga o ēnei paraikete me ngā urunga, he pai mō te whakawhaiaro. Ka taea e koe te whiriwhiri i ngā tae, ngā tauira, me ngā rahi e rite ana ki tō momo kāhua me ō hiahia. Ehara i te mea ka ātaahua ake tō wāhi moe i te tirohanga anake, engari ka āwhina hoki i a koe ki te waihanga i tētahi wāhi marino e whakatairanga ana i te whakangā me te okiokinga.
I te wā e whiriwhiri ana i tētahi paraikete taumaha, kia tino whiriwhiria he momo e ōrite ana ki tō taumaha tinana. Ko te tikanga, me 10% te taumaha o te paraikete o tō taumaha tinana. Mā tēnei ka whakarite i te pēhanga pai mō te wheako moe whakamarie. Mā te whakamahi i tēnei me tētahi urunga pēpi miro matotoru kua whatuhia kia pai ake ai te whakamarie, ka tautoko i te mahunga me te kaki i te wā e moe ana.
I roto i te poto, mā te tāpiri i tētahi paraikete taumaha ki tō moe ka tino whakapai ake i te kounga o te moe. Ko te pānga whakamarie o te pēhanga hohonu, me te āhua papai o tētahi paraikete miro matotoru me ngā urunga i hangaia kia rite ki te hiahia, ka hangaia he taiao pai mō te whakangā me te okioki. Mā te haumi ki ēnei mea nui mō te moe ka taea te huri i tō rūma moe hei piringa whakamarie, ka taea ai e koe te moe hohonu ake, kia tino pai ake hoki. Ahakoa kei te hiahia koe ki te whakamamae i te manukanuka, ki te whakapai ake i ō tauira moe, ki te moe pai rānei i te pō, he mea pai te paraikete taumaha hei tāpiri atu ki ō taputapu moe.
Wā tuku: Whiringa-ā-rangi 10-2025