Paraikete taumahakua piki haere te rongonui i ngā tau tata nei, ehara i te mea hei tāpiri whakamarie ki te moenga anake, engari hei taputapu pea mō te whakapai ake i te hauora hinengaro. Kī tonu i ngā rauemi pēnei i ngā pirepire karāhe, i ngā pirepire kirihou rānei, kua hangaia ēnei paraikete hei whakarato i te pēhanga ngawari, ōrite ki te tinana. E kiia ana tēnei kare ā-roto ko te "pēhanga pā hohonu" ā, kua honoa ki ngā momo painga hauora hinengaro. Engari me pēhea te whakarerekētanga o tō hauora hinengaro e ngā paraikete taumaha? Me ruku tātou ki te pūtaiao me ngā whakaaturanga kei muri i tēnei auahatanga whakamarie.
Te pūtaiao kei muri i ngā paraikete taumaha
Ka mahi ngā paraikete taumaha mā te pēhanga pā hohonu (DTP), he momo whakaurunga pārongo pā kua whakaatuhia hei whakamarie i te pūnaha io. He rite te DTP ki te ahua o te awhi, ā, ka taea e ia te whakaoho i te tukunga o ngā neurotransmitters pērā i te serotonin me te dopamine. E mōhiotia ana ēnei matū hei whakapai ake i te wairua me te whakatairanga i te oranga. Hei tāpiri, ka taea e te DTP te whakaiti i ngā taumata o te cortisol (te homoni ahotea), ā, ka whakaiti i te manukanuka me te ahotea.
Whakaitihia te manukanuka me te ahotea
Ko tētahi o ngā painga kua tuhia paitia o ngā paraikete taumaha ko tōna kaha ki te whakaiti i te manukanuka me te ahotea. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Sleep Medicine and Disorders, 63% o ngā kaiuru i iti ake te manukanuka i muri i te whakamahi i tētahi paraikete taumaha. Ka taea e te pēhanga ngawari te āwhina i te whakau i te tinana, kia māmā ake ai te whakangā me te tuku i ngā whakaaro manukanuka. Mō te hunga e pāngia ana e te manukanuka mau tonu, e ngā āhuatanga e pā ana ki te ahotea rānei, ko te tāpiri i tētahi paraikete taumaha ki ā rātou mahi o ia rā ka taea te whakarerekē i te kēmu.
Whakapai ake i te kounga o te moe
He hononga tata te moe me te hauora hinengaro. Ka taea e te moe ngoikore te whakanui ake i ngā raruraru hauora hinengaro, engari ka taea e te moe pai te whakapai ake i ēnei raruraru. Kua whakaatuhia e ngā paraikete taumaha te whakapai ake i te kounga o te moe mā te whakatairanga i te whakangā me te whakaiti i te oho ake i te pō. Ka taea e te DTP e whakaratohia ana e te paraikete te āwhina i te whakahaere i te huringa moe-oho o te tinana, kia māmā ake ai te moe me te noho moe. Mō te hunga e pāngia ana e te kore moe, e ētahi atu mate moe rānei, ka taea e tēnei te arahi ki te pō okioki ake me te hauora hinengaro whānui.
Whakamamae i ngā tohu o te pouri
Ko te pouri tētahi atu wāhi ka taea e te paraikete taumaha te hanga i tētahi rerekētanga nui. Ko te tukunga o te serotonin me te dopamine e whakaohohia ana e te DTP ka āwhina i te whakaara ake i te wairua me te whawhai ki ngā kare ā-roto o te pouri me te kore tumanako. Ahakoa ehara te paraikete taumaha i te whakakapi mō te maimoatanga ngaio, he taputapu whai hua hei tautoko i te whakahaere i ngā tohu pouri. He maha ngā kaiwhakamahi e kī ana he pai ake te tū, he iti ake te taumaha i muri i te tāpiri i te paraikete taumaha ki ā rātou mahi o ia rā.
Te Tautoko i te Autism me te ADHD
Kua kitea hoki e ngā rangahau he pai ngā paraikete taumaha mō te hunga whai mate autism spectrum (ASD) me te mate aro koretake (ADHD). Mā ngā pānga whakamarie o te DTP ka āwhina i te whakaiti i te taumaha o ngā kare ā-roto me te whakapai ake i te arotahi me te arotahi. Mō ngā tamariki me ngā pakeke whai mate pēnei, ka taea e te paraikete taumaha te whakarato i te wairua haumaru me te pumau, kia māmā ake ai te aro atu ki ngā wero o ia rā.
Ngā whakaaroaro mō te ao tūturu
He mea whakamīharo ngā taunakitanga pūtaiao, engari ko ngā whakaaturanga tūturu e tāpiri ana i tētahi atu paparanga whakapono ki ngā painga o ngā paraikete taumaha. He maha ngā kaiwhakamahi kua whakapuaki i ō rātou wheako pai, me te kite i te pai ake o te moe, te whakaiti i te manukanuka, me te pikinga o ngā kare ā-roto o te oranga. E whakaatu ana ēnei kōrero whaiaro i te kaha whakarerekētanga o ngā paraikete taumaha mō te hauora hinengaro.
Hei whakarāpopototanga
Paraikete taumahaehara i te mea he ia noa iho; he taputapu tautoko pūtaiao e taea ai te whakarato i ngā painga nui ki te hauora hinengaro. Mai i te whakaiti i te manukanuka me te ahotea ki te whakapai ake i te kounga o te moe me te whakamamae i ngā tohu o te pouri, ka taea e te pēhanga ngawari o te paraikete taumaha te hanga rerekētanga. Ahakoa ehara i te rongoā whakaora, ka taea e rātou te tāpiri nui ki tētahi rautaki hauora hinengaro whānui. Mena kei te raru koe i ngā raruraru hauora hinengaro, ngana ki te paraikete taumaha.
Wā tuku: Hepetema-23-2024