Mō te moe pai i te pō, kāore e taea te whakanui i te hiranga o tētahi urunga kounga teitei. I roto i te tini o ngā urunga e wātea ana i te mākete, he rongonui ngā urunga pahuka mahara nā te mea ka taea te hanga ki te āhua o tō upoko me tō kaki, ka tautoko i a koe anō. Heoi, nā te maha o ngā kōwhiringa hei whiriwhiri māu, he mahi uaua te whiriwhiri i te pakari tika mō tō urunga pahuka mahara. Mā te aratohu e whai ake nei koe e āwhina ki te whakatau whai whakaaro.
Te mārama ki te pakari o ngā urunga pahuka mahara
Urunga pahuka maharaHe rerekē ngā taumata pakari o te urunga, he ngawari, he waenga, he mārō rānei. Ka pā nui te mārō o te urunga ki te pai o tana tautoko i tō mahunga me tō kaki, ā, ka pā anō hoki ki te kounga o tō moe whānui. Mēnā he ngawari rawa te urunga, kāore pea e ranea te tautoko, ka mamae te kaki, engari, mēnā he mārō rawa, ka puta he pēhanga, ka kore e pai te noho.
Whakaarohia tō tūranga moe
Ko tētahi o ngā mea tino nui hei whakatau i te pakari tika o te urunga pahuka mahara ko tō tūranga moe.
Ngā mea moe whakamuriKi te moe koe i runga i tō tuara, ko te urunga mārō-waenga te mea pai rawa atu. Mā tēnei mārō ka tautokohia tō mahunga me tō kaki kia rite ki tō tuaiwi, ka whakaiti i te tūponotanga o te kore whakamarie.
Ngā moenga tahaKo te hunga e moe taha ana me whai urunga mārō ake hei whakakī i te āputa i waenganui i ō rātou māhunga me ō rātou pakihiwi. Mā te urunga pahuka mahara mārō ake ka āwhina ki te pupuri i te tūnga tika o te tuaiwi me te ārai i te pēhanga o te kaki.
Ngā moe pukuMō te hunga e moe puku ana, he urunga ngohengohe te mea e taunakihia ana. Mā te urunga ngohengohe ka totohu te upoko, ā, ka ārai i te kaki kei totoro i te koki whakararuraru, kia kore ai e mamae.
Ngā manakohanga whaiaro me te rahi o te tinana
Ahakoa he mea nui te tūnga moe, he mea nui anō hoki te āhua o te urunga e pai ana ki te tangata me tōna tinana. Tērā pea ka pai ake ki te tangata taumaha te urunga pakari hei tautoko i a ia, engari ki te tangata māmā ake, he pai ake te urunga ngohengohe. He mea nui kia whakaarohia tō momo tinana ahurei me tōna pānga ki te pakari o te urunga.
Whakamātauria i mua i te hoko
Ki te taea, whakamātauria ngā urunga pahuka mahara rerekē i mua i te hoko. He maha ngā kaihokohoko e tuku ana i tētahi wā whakamātautau ka taea e koe te moe ki runga mō ētahi pō kia mōhio ai koe ki te whakamarie o aua urunga. Kia aro ki te āhua o tō kaki me ō pakihiwi i te ata. Ki te ara ake koe me te mamae, te kore rānei e pai, he tohu pea tēnei kāore te pakari o te urunga i te tika mōu.
Te aro ki te pāmahana
Ko tētahi atu mea hei whakaaroaro ko te aro o te pahuka mahara ki te pāmahana. Ko ētahi urunga pahuka mahara he mea hanga kia mātao, ko ētahi ka pupuri i te wera. Ki te mea he pai ki a koe te wera i a koe e moe ana, whiriwhiria he urunga he tiēre whakamatao, he rauemi manawa rānei ka taea te whakahaere i te pāmahana me te whakarato i te mārō tika.
hei whakamutunga
Te whiriwhiri i te tikaurunga pahuka maharaHe mea nui te pakari kia moe pai ai, kia tika ai te tūnga o te tuaiwi. Ka kitea e koe he urunga e tika ana mō ō hiahia i runga i tō tūranga moe, ō hiahia whaiaro, me te momo tinana. Whakamātauria ngā urunga rerekē, ā, whakamahia te wā whakamātautau kia tino whiriwhiria e koe te mea pai mō tō hauora moe. Kōwhiria te urunga pahuka mahara tika mō te moe pai ake, te moe whakaora ake i te pō.
Wā tuku: Mei-19-2025