He maha ngā mea hei whakaaroaro māu ina tae mai ki te moe pai i te pō, mai i te whakamarie o tō moenga ki te taiao o tō rūma moe. Heoi anō, he maha ngā wā ka warewarehia te kōwhiringa urunga. I roto i ngā urunga maha,urunga pahuka maharahe mea tino nui tēnei hei whakapai ake i te kounga o te moe. Ka tūhuratia e tēnei tuhinga te āhua o te whakapai ake a ngā urunga pahuka mahara i tō wheako moe.
Te mārama ki te pahuka mahara
I whakawhanakehia tuatahitia e NASA i te tekau tau atu i 1960, he rauemi viscoelastic te pahuka mahara e aro ana ki te pāmahana me te pēhanga o te tinana. Mā tēnei āhuatanga ahurei ka taea te hanga kia rite ki te āhua o tō mahunga me tō kaki, ka tautokohia kia rite ki te tangata. He rerekē ki ngā urunga tuku iho he mārō rawa, he ngohengohe rawa rānei, ka hanga ngā urunga pahuka mahara kia rite ki te āhua o tō tinana, ā, ka whakatairanga i te tika o te tūnga o te tuaiwi.
Whakapakari i te tautoko me te mahi tahi
Ko tētahi o ngā painga matua o te urunga pahuka mahara ko tōna kaha ki te whakarato tautoko pai ake. Me whakarite tō mahunga, tō kaki, me tō tuaiwi i a koe e moe ana kia kore ai e mamae, e kore hoki e māuiui. Ehara i te mea ko tō kaki anake te tautoko a te urunga pahuka mahara, engari ka tautoko hoki i tō mahunga, kia noho pūmau ai tō tuaiwi. Mā tēnei whakaritenga ka whakaiti i te tūponotanga o te oho ake me te pakari, te mamae rānei, kia pai ake ai tō moe.
Whakamamae pēhanga
Ko tētahi atu painga nui o ngā urunga pahuka mahara ko ōna āhuatanga whakaiti pēhanga. He ngāwari ngā urunga tuku iho ki te hanga i ngā pūwāhi pēhanga, ka arahi pea ki te kore whakamarie me te moe pōrearea. Ko ngā urunga pahuka mahara, i tētahi atu taha, ka tohatoha ōrite te taumaha puta noa i te mata o te urunga, ka whakaiti i te pēhanga i ngā wāhi tairongo. He tino whai hua tēnei āhuatanga mō te hunga e moe taha ana, e mamae pinepine ana te pakihiwi me te kaki nā te kore tautoko. Mā te whakaiti i ngā pūwāhi pēhanga, ka taea e ngā urunga pahuka mahara te āwhina i a koe ki te moe roa ake, me te oho ake me te hou.
Te whakahaere pāmahana
He maha ngā tāngata ka wera rawa i te pō, ka moe pōrearea. Ahakoa ka mau tonu te wera o ngā urunga pahuka mahara tuku iho, he maha ngā hoahoa hou e whakamahi ana i ngā hangarau whakamatao, pērā i te pahuka whakakī-kiri, i ngā urunga urunga manawa rānei. Ka āwhina ēnei mahi auaha ki te whakahaere i te pāmahana o te tinana, kia noho whakamarie ai koe i te pō katoa. Ka taea e te taiao moe mātao te whakapai ake i te kounga o te moe, ka taea ai e koe te moe tere me te moe roa.
He pakari, he roa te ora
He whakatau pūtea mohio anō hoki te haumi ki tētahi urunga pahuka mahara kounga teitei. Ahakoa ka pātata, ka ngaro rānei te āhua o ngā urunga tuku iho i roto i te wā, kua hangaia ngā urunga pahuka mahara kia mau tonu te hanganga me te tautoko mō ngā tau. Nā te pakari o tēnei urunga, kāore koe e hiahia ki te whakakapi i tō urunga i ngā wā katoa, ā, he kōwhiringa utu iti tēnei mō te wā roa.
Ko te mutunga
I te katoa, heurunga pahuka maharaKa taea e ia te huri i ō tikanga moe. Ka pai ake te tautoko me te tau, ka whakaiti i te pēhanga, ka whakahaere i te pāmahana, ā, he roa te mau ki te whakaoti i ngā raruraru moe maha. Ki te hiahia koe ki te whakapai ake i te kounga o tō moe, whakaarohia te huri ki tētahi urunga pahuka mahara. Ka taea e te urunga tika te hanga i tētahi taiao moe whakamarie ake, ka taea te whakapai ake i te kounga o te moe me te hauora whānui. Awhitia ngā painga o te pahuka mahara, ka wheako i te rerekētanga ka taea e ia te hanga ki tō moe o te pō.
Wā tuku: Pipiri-30-2025