Kua piki haere te rongonui o ngā paraikete taumaha i ngā tau tata nei, ā, kua noho hei mea nui mā te hunga e rapu ana i te whakamarie me te whakangā. Kua hangaia ēnei hoa whakamarie hei whakarato i te pēhanga ngawari, ōrite ki te tinana, e whai ana i te ahua o te awhi. Heoi, kāore i te rite te hanga o ngā paraikete taumaha katoa. He paraikete taumaha manawa hou e whakarerekē ana i te ao o te moe me te whakangā.
He aha te mea motuhake mō te paraikete taumaha?
Paraikete taumahahe maha ngā wā ka whakakīia ki ngā rauemi pēnei i ngā pirepire karāhe, i ngā pirepire kirihou rānei, hei tāpiri taumaha, hei hanga hoki i te āhua marino. Ka taea e tēnei whakaohooho pēhanga hohonu te āwhina ki te whakaiti i te manukanuka, te whakapai ake i te kounga o te moe, tae atu ki te whakaora i ngā tohu o te ADHD me te autism. Heoi, he maha ngā ngoikoretanga o ngā paraikete taumaha tuku iho: Ka mau te wera, ka kore e pai mō te hunga e moe wera ana.
Painga manawa
Ka whakatauhia tēnei raruraru noa e ngā paraikete taumaha manawa mā te whakaatu i tētahi hoahoa ahurei e whakatairanga ana i te rere o te hau. He kōhao whatu tēnei paraikete kua whakanohoia ki roto i te papanga kia puta ai te wera, me te pupuri tonu i te mahana ki ngā wāhi e tika ana. Ko te tikanga ka taea e koe te pārekareka ki ngā pānga whakamarie o tētahi paraikete taumaha me te kore e mamae i te wera nui.
Whakaarohia te takoto i raro i tētahi paraikete e whakarato ana i te pēhanga whakamarie, engari e pupuri ana hoki i a koe kia mātao, kia whakamarie hoki i te pō katoa. Mā te hoahoa manawa e kore koe e ara ake me te werawera kia pai ake ai te moe, kia kore ai e mutu.
He pai mō ngā wā katoa
Ko tētahi o ngā āhuatanga motuhake o ngā paraikete taumaha manawa ko tōna maha o ngā whakamahinga. He rerekē tēnei kōwhiringa auaha ki ngā paraikete taumaha tuku iho e taumaha rawa ana, e mahana ana hoki i te raumati, ā, he pai mō te whakamahi i te tau katoa. Nā te whakakotahitanga o te manawa me te mahana, he mea tino pai mō ngā wā katoa, ahakoa kei te moe koe i te pō makariri o te takurua, kei te pārekareka rānei koe i te ahiahi raumati whakamarie.
Whakapai ake i te kounga o te moe
He mea nui te moe pai mō te hauora whānui, ā, he mea nui te paraikete taumaha manawa ki te whakatutuki i tēnei whāinga. Ka whakaratohia e tēnei paraikete he taumaha whakamarie me te kore e wera rawa hei āwhina i te waihanga i tētahi taiao moe tino pai. Ka taea e te pēhanga ngawari te whakatairanga i te whakangā, kia māmā ake ai te moe me te noho roa.
Tāpirihia he āhua huatau ki tō whare
Haunga ōna painga mahi, ka tāpirihia e ngā paraikete taumaha manawa he āhua ataahua ki tō whare. E wātea ana i roto i ngā tae me ngā hoahoa maha hei tāpiri atu ki tō whakapaipai o nāianei, me te whakarato hoki i te āhua whakamarie. Ahakoa e iri ana i te tūru, e takai pai ana rānei i te take o te moenga, he tāpiri ataahua ki tētahi wāhi noho.
hei whakamutunga
I tēnei ao he mea nui te whakamarie me te moe kounga, me whai manawa koeparaikete taumahaHe mea nui te tū hei mea nui. Mā tōna hoahoa ahurei ka taea te manawa me te kore e whakaiti i te mahana, ā, he mea tino pai mō te hunga e hiahia ana ki te whakapai ake i ō rātou wheako moe. Ahakoa kei te awangawanga koe, kei te rapu moe pai ake, kei te hiahia noa rānei koe ki te awhi whakamarie o te paraikete taumaha, ka tino tutuki i tēnei hua auaha ō hiahia.
Nō reira, he aha koe e kore ai e whakamānawa i a koe anō ki te tino whakamarie? Awhitia ngā painga whakamarie o tētahi paraikete taumaha manawa, ā, kitea he taumata hou o te whakangā me te marino i roto i tō ao. Ka tīmata tō haerenga ki te moe pai ake i konei!
Wā tuku: Oketopa-08-2024