Hei moe pai i te pō, he tokomaha o tātou kua whakamātau i ngā momo otinga, mai i ngā tī otaota ki ngā kopare moe. Heoi, ko tētahi o ngā kōwhiringa tino whai hua, ā, e piki haere ana te rongonui ko teparaikete taumaha whakamataoHe mea hanga ēnei paraikete hei whakarato i te whakamarie me te whakangā, ā, ehara i te mea ka taea e koe te tere ake te moe, engari ka taea hoki e koe te whakatairanga i te moe hohonu ake, roa ake, me te kore e mamae i te werawera.
Whakaarohia kei te takai koe i a koe ki roto i tētahi paraikete ngohengohe, whakamarie e awhi mārie ana i tō tinana, ka hoatu he āhua haumaru me te marino ki a koe. Koinei tonu te mea e tukuna ana e tētahi paraikete taumaha whakamatao. Ka pēhia mārietia e te taumaha o te paraikete, he rite ki te awhi whakamarie, ka āwhina i te whakaiti i te manukanuka me te whakatairanga i te wātea. Ka kiia tēnei kare he pēhanga pā hohonu (DPT), ā, kua whakaaturia ka whakanui ake i ngā taumata serotonin me te melatonin me te whakaheke i te homoni ahotea cortisol.
Ko te mea e wehewehe ana i te paraikete taumaha whakamatao i ngā paraikete taumaha tuku iho ko tā rātou hangarau whakamatao hou. He maha ngā paraikete taumaha e mau ana i te wera, ka arahi ki te kore whakamarie me te moe kore. Heoi, ko ngā paraikete taumaha whakamatao pai rawa atu, pērā i ngā mea e tukuna ana e te kaihanga KuangS, he mea hanga ki ngā rauemi manawa e tango ana i te makuku me te whakahaere i te pāmahana. Ko te tikanga ka taea e koe te pārekareka ki ngā painga o te paraikete taumaha me te kore he pānga kino o te werawera, he mea tino pai mō ngā pō mahana, mō te hunga rānei e moe wera ana.
KuangSkua tino mōhio ki te mahi hanga paraikete taumaha e whakakotahi ana i te whakamarie me te whaihua. Ko ā rātou paraikete taumaha whakamatao he mea hanga mai i ngā papanga manawa kounga teitei he ngawari ki te pā. Ka tohatohahia te whakakī ahurei kia ōrite, kia taurite ai te taumaha puta noa i te paraikete. Ehara i te mea ka whakarei ake i te wheako whānui anake, engari ka whakarite hoki kia noho mātao, kia whakamarie hoki koe i te pō katoa.
Ina takoto koe ki runga i tētahi paraikete whakamatao, ehara i te mea kei te haumi noa koe ki tētahi hua, engari kei te haumi koe ki te kounga o tō moe. E whakaatu ana ngā rangahau ka taea e te moe pai ake te whakapai ake i te wairua, te whakanui ake i te hua, me te whakapai ake i te hauora whānui. Mā te whakamahi i tētahi paraikete whakamatao, ka taea e koe te waihanga i tētahi taiao moe e pai ana mō te whakangā me te okioki.
Hei tāpiritanga, ko te whānuitanga o ngāparaikete taumaha whakamataoHe mea tino pai tēnei hei tāpiri atu ki tētahi rūma moe. Ahakoa kei te takoto koe i runga i te tūru ki te mātaki kiriata, kei te takoto rānei i te moenga i muri i tētahi rā pukumahi, he tino pai tēnei paraikete mō ngā huihuinga katoa. He koha pai hoki mō tētahi e arohaina ana e pāngia ana e te moe, e te manukanuka rānei, ā, he taputapu tēnei hei āwhina i a rātou ki te whakapai ake i tō rātou hauora.
Hei whakamutunga, ki te hiahia koe ki te whakapai ake i tō wheako moe, whakaarohia te haumi ki tētahi paraikete taumaha whakamatao. Ko tōna kaha ki te whakatairanga i te moe hohonu ake, roa ake, me te kore e mamae i te werawera, he mea nui tēnei mō te hunga e hiahia ana ki te moe pai ake. Tikina he paraikete taumaha whakamatao mai i KuangS i tēnei rā, tirohia te rerekētanga ka pā ki ō tikanga moe. Mōkai, okioki, ā, tukua te taumaha whakamarie o te paraikete kia ārahi i a koe ki tētahi moe marino. Kei te tatari mai ngā moemoeā reka!
Wā tuku: Paenga-whāwhā-07-2025