ngā purongo

I ngā tau tata nei, kua rongonui haere ngā paraikete taumaha nā te mea he pai ki a rātou te whakamarie me te whakangāwari i a rātou anō. I roto i ngā momo katoa, ko ngā paraikete taumaha te mea nui hei whakapaipai ahua me ngā taputapu whakaora. Ka tūhuratia e tēnei tuhinga ngā āhuatanga, ngā painga, me ngā whakamahinga o ngā paraikete taumaha, me te arotahi ki te kaha ki te whakatairanga i te whakangā, te whakapai ake i te kounga o te moe, me te whakamamae i ngā tohu o te manukanuka me te ahotea.

Hangaia he paraikete taumaha:

Paraikete taumahae whakakotahi ana i ngā āhuatanga ahurei e rua: te taumaha me te matotoru o te kakano. Ka tutuki te taumaha mā te tohatoha ōrite i ngā pīrori kirihou, karāhe rānei puta noa i te paraikete. Ko te matotoru o te kakano e pā ana ki te whakamahi i ngā miro matotoru, ngawari, matotoru hei hanga i te ahua maeneene, whakamarie. Mā te whakakotahitanga o ēnei āhuatanga e rua ka hua ake he wheako papai, whakamarie hoki.

Ngā painga o ngā paraikete taumaha:

2.1 Whakapai ake i te kounga o te moe:

Mā te pēhanga ngawari o te paraikete taumaha ka taea te whakarato i te ahua o te haumaru me te whakangā. Ka tukuna e tēnei ahotea te serotonin, he neurotransmitter e whakahaere ana i te wairua, me te melatonin, he homoni e whakatairanga ana i te moe. Ko te mutunga he moe hohonu ake, he moe marino ake, ka waiho ngā paraikete taumaha hei taputapu tino whai hua mō te hunga e pāngia ana e te kore moe, e ētahi atu mate moe rānei.

2.2 Whakaitihia te manukanuka me te ahotea:

Ko te taumaha me te kakano o te paraikete taumaha e whai ana i te ahua o te awhi whakamarie. Ka āwhina tēnei pēhanga ngawari ki te whakahohe i te urupare whakangā o te tinana, ka whakaiti i te manukanuka me te ahotea. He maha ngā kaiwhakamahi e kī ana he heke te tere o te ngakau me te toto toto i te wā e whakamahi ana i te paraikete taumaha, ka hua ake he ahua marino me te ata noho.

2.3 Whakarei ake i te aro me te arotahi:

Kua kitea e ngā rangahau ka taea e te pēhanga pā hohonu e whakaratohia ana e te paraikete taumaha te whakanui ake i te tukunga o te dopamine me te serotonin ki roto i te roro. He mea nui ēnei neurotransmitters mō te whakahaere i te wairua, te arotahi, me te aro. Nō reira, mā te whakamahi i te paraikete taumaha ka whai hua ki te hunga e pāngia ana e te mate aro koretake (ADHD) te mate autism spectrum disorder (ASD) rānei mā te whakapai ake i te aro me ngā pūkenga hinengaro.

Whakamahia he paraikete taumaha:

Nā te maha o ngā whakamahinga o ngā paraikete taumaha, he pai mō ngā momo taiao me ngā mahi. Ahakoa kei runga i te moenga, i te sofa, i te tūru rānei, ka whakaratohia he whakamarie me te whakangā i ngā wā katoa. Hei tāpiri, ka tāpirihia e te matotoru o te paraikete te mahana me te āhua ki tētahi wāhi noho. Ka taea hoki te whakamahi i te wā whakaaroaro, i te wā yoga rānei hei whakahōhonu ake i ngā pānga marino me te whakarei ake i te aroātahi.

Hei whakarāpopototanga:

Paraikete taumahaEhara i te mea he wheako whakamarie, he wheako papai anake, engari he maha hoki ngā painga rongoā. Nā tōna kaha ki te whakatairanga i te whakangā, te whakapai ake i te kounga o te moe, me te whakamamae i ngā tohu o te manukanuka me te ahotea, he āwhina nui tēnei mō te hunga katoa e rapu ana i tētahi taiao whakamarie, whakamarie hoki. Hokohia he paraikete taumaha, ā, ka kitea e koe ka taea e ia te kawe mai i te whakamarie me te marino nui ki tō oranga.