I konei iKUANGS, ka hangaia e mātou ētahingā hua taumahahei āwhina i a koe ki te whakangāwari i tō tinana me tō hinengaro — mai i ā mātou pukapuka tino hokohokoParaikete Taumahaki tā mātou whakatauranga tino paitakai pakihiwimepapa taumahaKo tētahi o ā mātou pātai e pātai pinepinetia ana ko, "Ka taea e koe te moe me te paraikete taumaha?" Ko te whakautu poto he āe. Ehara i te mea ko te moe me te paraikete taumaha anake te mea e whakaaetia ana — engari he mea whakatenatena anō hoki!
E whakaatu ana ngā rangahau mā te moe i runga i te paraikete taumaha ka tino whakapai ake i te nui me te kounga o ō moe, inā koa mēnā kei te pāngia koe e te manukanuka, e ētahi atu mate hinengaro rānei.
1. Kōwhiria te paraikete taumaha tika
Mā te kimi i te paraikete taumaha pai rawa atu mō tō taumaha me ō hiahia moe ka āwhina i a koe ki te moe pai me te haumaru. He rerekē te katoa, nō reira kaua e whakaaro he tika te paraikete taumaha a tō hoa, a tō hoa rangatira rānei māu. Ko ētahi e pai ake ana ki ngā paraikete taumaha me ngā pīrere karāhe nā te mea he marino ake, ā, ka āwhina i te pupuri i te hauhautanga o te kaiwhakamahi, ko ētahi e pai ake ana ki ngā pīrere kirihou nā te mea ka pupuri i te wera, ā, he iti ake te utu.
Me whiriwhiri hoki e koe te rahi e tika ana mō tō taumaha. Kia mahara ko te nuinga o ngā kaihanga e kī ana kia whakapiko koe i tō tinana me te whakamahi i tētahi paraikete taumaha e tata ana ki te 10% o tō taumaha tinana katoa hei whakamarie me te whakangā pai.
2. Whakaarohia te pāmahana
Ko te pāmahana tētahi atu mea nui hei whakaaroaro māu ina hoko paraikete taumaha. Ko ētahi ka ara ake i waenganui pō me te werawera, ko ētahi ia kāore i te tino mahana.
Ki te pai koe ki te hunga e moe makariri ana, whakaarohia te whiriwhiri i tētahi paraikete taumaha polyester me ngā pīrere kirihou. He ārai ēnei rauemi, arā, ka pupuri i te wera, ka āwhina hoki ki te pupuri i a koe kia mahana i ngā pō makariri.
He wera tō moe? Ki te pērā, whakamātauria ā mātouparaikete taumaha whakamatao motuhakeHe mea hanga tēnei paraikete maeneene mai i te papanga mata viscose bamboo 100 ōrau me ngā pīrere karāhe kounga teitei. Koinei te paraikete tino ngawari o te ao, ā, he tino makariri, he maeneene hoki, he rite ki te moe i roto i te puna wai matao. He moemoeā tēnei mō te tangata moe wera!
3. Whakaritea he Wā Whakarite me tō Kaiwhakarato Hauora
Ahakoa he nui ngā painga o ngā paraikete taumaha, ka taea hoki e rātou te whakararu i ētahi rōpū tāngata. Koia te take he mea pai kia kōrero ki tō kaiwhakarato hauora i mua i tō whakatau ki te moe me te paraikete taumaha.
4. Horoia te paraikete taumaha i ia wā
Ki te hiahia koe kia pai te moe i te pō, kia tino horoia tō paraikete taumaha i ia wā. Inaa, ka taea e ngā moko puehu me ētahi atu mate pāwera te huna i roto i ō tātou moenga, ka puta he mate pāwera ka arahi ki te moe koretake. Inaa, e ai ki te pūrongo a te Sleep Foundation, e rua ngā wā ka pāngia te hunga mate pāwera e te mate kore moe, ki te whakaritea ki te hunga kāore he mate pāwera.
Hei ārai i ngā mate pāwera, e taunaki ana te nuinga o ngā tohunga kia horoia ngā paraikete taumaha i ia toru ki te whā marama, me ngā uhi paraikete taumaha i te iti rawa i ia rua wiki. Mena he hinuhinu tō kiri, he nui rānei tō werawera i te pō, me horoi pea e koe i ia wiki.
Mena he mahi uaua te horoi i tō uhi paraikete taumaha i ia wiki, he maha ngā mahi māmā hei whakaroa i te wā i waenga i ngā horoinga. Tuatahi, kaukau i te pō hei horoi i te paru me te paru mai i tō tinana, ā, whakamahia he whāriki o runga hei karo i te pa atu ki te paraikete taumaha. Whakaarohia hoki te tuku i tō mōkai kia moe ki tētahi atu wāhi.
5. Hoatu he wā ki tō tinana kia urutau
I te nui o te kōrero mō ngā paraikete taumaha, tera pea kei te tumanako koe kia moe pai i te wā tonu ka takoto koe i roto i te paraikete. Engari me whakaiti pea ō tumanakohanga. Ahakoa ka kite tonu ētahi i te rerekētanga o te kounga o tā rātou moe, ko ētahi ka kite he wiki pea te roa kia taunga ki te ahua o te paraikete taumaha, ā, e rua wiki anō i mua i te tīmatanga o te wheako i ngā painga tuturu.
Hei taunga ki te paraikete taumaha, he pai pea te moe me te paraikete i runga i tō tinana o raro i te tuatahi. I ia pō, hiki ake te paraikete kia paku teitei ake kia taupokina koe mai i te kaki ki raro.
Wā tuku: Hakihea-13-2022