ngā purongo

Ehara i te mea onge te pāngia o te pakihiwi e te taumahatanga me te kore whakamarie i roto i ō tātou oranga o ia rā. Ahakoa e noho ana tātou i runga i te tēpu mō te wā roa, e takaro hākinakina ana, e amo noa ana rānei i te taumaha o te ao i runga i ō tātou pakihiwi, he nui te taumahatanga kei roto i ō tātou pakihiwi. Koinei te wāhi e whai wāhi mai ai ngā whitiki pakihiwi taumaha.

He taputapu maha ngā mahi, ā, he whai hua hoki ngā whitiki pakihiwi taumaha hei whakaora i te mamae o te pakihiwi me te whakatairanga i te wātea. He mea hanga hei whakarato i te pēhanga ngawari me te mahana ki te rohe pakihiwi, hei whakarato i te kare ā-roto whakamarie me te whakamarie. Engari ko ngā painga o te whakamahi i te whitiki pakihiwi taumaha ehara i te mea hei whakaora i te mamae - ka taea hoki e ia te pā pai ki te hauora tinana me te hinengaro.

Ko tētahi o ngā painga matua o te whakamahi i tētahiwhitiki pakihiwi taumahako tōna kaha ki te āwhina i te whakaiti i te pēhanga me te pakari o te uaua. Ka taea e te pēhanga ngawari mai i te takai taumaha te āwhina i te whakangāwari i ngā uaua o tō pakihiwi, te whakapai ake i te whānuitanga o te nekehanga me te ngāwari. He tino whai hua tēnei mō te hunga whai mate pēnei i te pakihiwi tio, te pānga rānei o te pakihiwi, nā te mea ka taea te āwhina i te whakamamae i te mamae me te whakatairanga i te whakaora.

Haunga ngā painga ā-tinana, ka taea e ngā whitiki taumaha te whakamārie me te whakatau i te hinengaro. Ka taea e te taumaha me te mahana o te takai te whakarato i te ahua o te haumaru me te whakamarie, he mea tino pai mō te hunga e raru ana i te manukanuka, i te ahotea rānei. Ko te ahua o te takai e takaihia ana ki runga i ō pakihiwi ka taea te hanga i te ahua o te awhi, te whakatairanga i te okiokinga me te ahua o te oranga.

Hei tāpiritanga, he pai hoki te whakamahi i ngā whitiki taumaha hei whakatairanga i te moe pai ake. He maha ngā tāngata e mamae ana te pakihiwi e kite ana he pānga ki tō rātou kaha ki te moe pai i te pō. Mā te whakamahi i ngā whitiki pakihiwi taumaha, ka taea e te tangata te whakaiti i te mamae me te kore whakamarie, ka taea ai e rātou te okioki me te moe ngāwari ake. Ka taea hoki e ngā takai te āwhina ki te whakahaere i te pāmahana o te tinana me te waihanga i tētahi taiao whakamarie, atawhai hoki mō te moe.

He mea nui kia mōhiotia ahakoa he maha ngā painga o ngā whitiki pakihiwi taumaha, ehara i te mea hei whakakapi mō te maimoatanga hauora ngaio. Ko te hunga e mamae ana te pakihiwi mau tonu, e mamae nui ana rānei, me rapu tohutohu mai i tētahi tohunga hauora hei whakatika i te pūtake o tō rātou mamae. Heoi, mō te hunga e rapu ana i tētahi huarahi taiao, kore-whakaekenga hoki hei whakahaere i te mamae o te pakihiwi me te whakatairanga i te whakangā, he taputapu whai hua te whitiki pakihiwi taumaha.

Hei whakamutunga, mā te whakamahi i tētahiwhitiki pakihiwi taumahaHe maha ngā painga ka taea e ngā whitiki taumaha te whakarato ki ngā tāngata e rapu ana i te whakaora i te mamae me te kore whakamarie o te pakihiwi. Mai i te whakatairanga i te whakangā me te ngāwari o te uaua ki te whakarato i te hua whakamarie me te whakatau i te hinengaro, ka taea e ngā whitiki taumaha te tāpiri nui ki tō mahinga tiaki i a koe anō. Ahakoa e whakamahia ana i te awatea hei whakamamae i te ahotea, i te pō rānei hei whakatairanga i te moe pai ake, he taputapu maha ngā mahi me te whai hua ngā whitiki pakihiwi taumaha hei whakatairanga i te hauora whānui.