ngā purongo

Te moe me teparaikete huruhuru hipi He maha ngā painga ka puta mai i ēnei paraikete mahana, whakamarie hoki hei whakapaipai i tō rūma moe, engari he maha anō hoki ngā painga ka taea te whakapai ake i te kounga o tō moe me tō oranga whānui.

Ko tētahi o ngā painga matua o te moe me te paraikete huruhuru hipi ko te mahana me te whakamarie e homai ana e ia. Mā te kakano ngawari, māeneene o te paraikete ka hangaia he taiao whakamarie, he taiao whakamarie hoki hei āwhina i a koe ki te okioki me te whakangā i muri i te rā roa. Ka taea hoki e te mahana o te paraikete te āwhina ki te whakahaere i te pāmahana o tō tinana, kia noho whakamarie ai koe i te pō katoa.

Haunga te whakamarie tinana, ka taea hoki e ngā paraikete huruhuru hipi te whai pānga pai ki tō hauora hinengaro. Mā te āhua o te takai ki roto i tētahi paraikete ngohengohe, papai ka taea te whakaoho i ngā kare ā-roto o te haumaru me te whakamarie, ka āwhina ki te whakaiti i ngā kare ā-roto o te manukanuka me te ahotea. Mā tēnei ka hangaia he āhuarangi marino, he rangimārie hoki e pai ai te moe i te pō.

Hei tāpiritanga, mā ngā āhuatanga ārai o te paraikete huruhuru hipi ka āwhina i te whakapai ake i te kounga o tō moe. Mā te whakarato i tētahi paparanga mahana anō, ka taea e ēnei paraikete te āwhina i a koe ki te pupuri i te pāmahana tino pai, kia kore ai koe e mātao rawa i te pō, e whakararuraru hoki i tō moe. Ka hua ake tēnei i tētahi moe marino, kāore e mutu, kia ara ake ai koe me te hou me te hihiko.

Ko tētahi atu painga o te moe me te paraikete huruhuru hipi ko tōna kaha ki te whakarato i te pēhanga ngawari me te whakaohooho i ngā kare ā-roto. Ka taea e te taumaha me te kakano o te paraikete te whakarato i te kare whakamarie, he rite ki te awhi ngawari, ka taea te whakatairanga i te okiokinga me te whakapai ake i te kounga o te moe. He tino pai tēnei mō te hunga e pōuri ana, e uaua ana rānei ki te moe.

Hei tāpiritanga,paraikete huruhuru hipiE mōhiotia ana mō te roa me te iti o te tiaki. He ngāwari ki te tiaki, ā, ka taea te tu atu ki te whakamahinga auau me te kore e ngaro te ngawari me te whakamarie. Nā tēnei ka waiho hei haumi whai hua me te pumau mō tō taiao moe.

He mea tika kia mōhiotia ko te rauemi i hangaia ai te paraikete ka whai wāhi atu ki ōna kaha. He papanga ngohengohe, māmā, he ngāwari te manawa o te flannel, he ngawari ki te kiri, ā, he pai mō te hunga he kiri tairongo, he mate pāwera rānei. Mā tēnei ka ārai i te mamae, i te riri rānei ka whakararuraru i tō moe.

I te katoa, he maha ngā painga o te moe me te paraikete huruhuru hipi mō tō moe me tō hauora whānui. Mai i te whakarato i te mahana me te whakamarie ki te whakatairanga i te whakangā me te whakaiti i te ahotea, ka taea e ēnei paraikete te whakapai ake i te kounga o tō moe. He pakari, he iti hoki te tiaki, he mea whai hua, he mea whakapaipai hoki ngā paraikete huruhuru hipi hipi ki tō rūma moe, e whakarato ana i te wheako moe okioki me te whakahou. Nō reira, ki te hiahia koe ki te whakapai ake i tō taiao moe, whakaarohia te haumi ki te paraikete huruhuru hipi hipi hei moe pai i te pō.