ngā purongo

I ngā tau tata nei, kua kite te umanga oranga i te pikinga ake o ngā hua i hangaia hei whakapai ake i te kounga o te moe me te whakamarie whānui. I roto i ēnei, kua noho ko ngā paraikete taumaha hei mea tino pai mā te tini e rapu ana i tētahi wheako whakamarie, marino. Kei mua i tēnei ia ko Kuangs, he wheketere e tohunga ana ki ngā paraikete taumaha me te kaupapa ki te whakarato i ngā otinga kounga teitei, whakamarie mō te moe me te whakangā.

Paraikete taumahakua hangaia hei whakarato i te pēhanga ngawari ki te tinana, e whai ana i te ahua o te awhi, te pupuri rānei. Ka āwhina tēnei āhuatanga ahurei ki te whakaiti i te manukanuka, te whakapai ake i te kounga o te moe, me te waihanga i te wairua haumaru. Ko te pūtaiao kei muri i ngā paraikete taumaha e ahu mai ana i te pēhanga pā hohonu (DPT), he tikanga whakaora kua whakaatuhia hei whakanui ake i ngā taumata serotonin me te melatonin me te whakaiti i te homoni ahotea cortisol. Nō reira, he maha ngā tāngata, tae atu ki te hunga manukanuka, autism, insomnia rānei, kua kitea he whakamarie i roto i te awhi o te paraikete taumaha.

Kua mau te whakaaro nei ki a Kuangs, he kaihanga paraikete taumaha matua. I runga i te whakapau kaha ki te whakarato i te kounga teitei me te whakamarie, kua whakawhanakehia e Kuangs he whānuitanga o ngā hua e whakatutuki ana i ngā momo hiahia me ngā manakohanga. He mea hanga ā rātou paraikete mai i ngā rauemi ngohengohe, manawa hoki hei whakarite i tētahi wheako whakamarie me te kore e wera rawa. He tohunga mahi toi te wheketere e whakamahi ana i ngā kaimahi e aro nui ana ki ngā taipitopito kia kore ai e whai hua noa ia paraikete, engari kia ataahua hoki.

Ko tētahi o ngā āhuatanga motuhake o ngā paraikete taumaha Kuangs ko tōna maha o ngā whakamahinga. E wātea ana i roto i ngā momo taumaha, rahi, me ngā tae, ka taea te whakarite i ēnei paraikete kia rite ki ngā hiahia o te tangata. Ahakoa he paraikete māmā ake tāu e pai ai mō te pā ngawari, he paraikete taumaha ake rānei mō te wairua haumaru hohonu, he mea kei Kuangs mā te katoa. Hei tāpiri, kei te wheketere ngā kōwhiringa whakarite, e āhei ai ngā kaihoko ki te whiriwhiri i te taumaha me te papanga tino tika mō ā rātou hiahia ahurei.

Ko te oranga tonutanga tētahi atu uara matua mō Kuangs. E whakapau kaha ana te wheketere ki te whakamahi i ngā rauemi me ngā tikanga e pai ana ki te taiao i roto i te tukanga whakaputa. Mā te kimi i ngā papanga oranga tonutanga me te whakaiti i te para, ka whakarite a Kuangs kia pai ā rātou paraikete taumaha mō ngā kaihoko, engari mō te ao hoki. Ko tēnei whakapau kaha ki te oranga tonutanga e pā ana ki te piki haere o te mōhio o ngā kaihoko ki ā rātou whakatau hoko me ō rātou pānga ki te taiao.

Haunga ngā hua kounga teitei,Ngā KuangHe mea nui hoki ki a rātou te pai o te mahi a ngā kaihoko. Kei te rite tonu te tīma ngaio o te wheketere ki te āwhina i ngā kaihoko me ā rātou pātai, ā rātou āwangawanga rānei, kia pai ai te wheako hokohoko. Mā te arotahi ki te hanga hononga roa ki ngā kaihoko, kua noho a Kuangs hei waitohu pono i roto i te umanga paraikete taumaha.

I te mea ka piki haere te tokomaha o te tangata e kite ana i ngā painga o ngā paraikete taumaha, ka haere tonu ngā Kuang ki te auaha me te whakawhānui i ā rātou hua. Mai i ngā paraikete papai ki ngā paraikete nunui i hangaia mō ngā tāne me ngā wāhine, kei te tūhura tonu te wheketere i ngā huarahi hou hei whakarei ake i te whakamarie me te whakangā. Nā tō rātou whakapau kaha ki te kounga, te pumau, me te makona o ngā kiritaki, ka tū motuhake rātou i roto i te mākete kiki.

Hei whakarāpopototanga, ki te hiahia koe ki te whakapai ake i tō wheako moe, me te pārekareka ki te whakamarie o te paraikete taumaha, kaua e titiro atu ki tua atu i a Kuangs. Me te whakapau kaha ki te mahi toi kounga, ki ngā mahi pumau, me te manaaki kiritaki, kei te ārahi a Kuangs i te huringa whakamarie. Wheakohia te kare whakamarie o te paraikete taumaha Kuangs, ka kitea te rerekētanga ka taea e ia te hanga i roto i tō oranga. Kei te tatari mai ngā moemoeā reka!