ngā purongo

Paraikete taumahakei te piki haere te rongonui o te hunga moe e whawhai ana ki te kore moe, ki te manukanuka pō rānei. Kia whai hua ai, me whakarato he pēhanga nui ki te paraikete taumaha kia marino ai, me te kore e nui rawa te pēhanga e kore ai e noho pōrearea, e kore rānei e pai te noho. Ka tirohia e mātou ngā mea matua e whakaarohia ana i te wā e whiriwhiri ana i te taumaha mō tō paraikete taumaha.

He aha te Paraikete Taumaha?
Paraikete taumahahe maha ngā wā kei roto he pirepire kirihou, he pirepire karāhe rānei i hangaia hei tāpiri pēhanga ki te tinana. He maha ngā wā ka haere tahi ēnei pirepire me te patupatu hei whakarato mahana, hei whakaiti hoki i te ahua me te tangi o te nekehanga whakakī. Ko te nuinga o ngā paraikete taumaha he taumaha i waenga i te 5 me te 30 pauna, he taumaha ake i te nuinga o ngā paraikete me ngā whāriki moe. Ko ētahi paraikete taumaha he uhi tango hei ngāwari ake te horoi.
E whakaponohia ana ka whakaohohia e ngā paraikete taumaha te whakaputanga o ngā homoni "harikoa" pērā i te dopamine me te serotonin, ā, ka whakaitihia hoki ngā taumata o te cortisol, te homoni ahotea. Ka āwhina tēnei i te kaiwhakamahi kia uru atu ki tētahi āhua marino ake, e pai ai te moe. Heoi, kei te rangahau tonuhia ēnei kereme hauora.

Kia pēhea te taumaha o tētahi paraikete taumaha?
Hei tikanga whānui, ko te taumaha o tētahiparaikete taumahaMe tata ki te 10% o te taumaha o tō tinana. Ko te taumaha paraikete taumaha pai rawa atu ka whakawhirinaki ki te mea e pai ana ki a koe. Ka rerekē pea ngā taumaha e pai ana ki a koe i waenga i te 5% me te 12% o te taumaha o te tangata e moe ana. Rapua he paraikete e whakamarie ana, engari e haumaru tonu ana ina takoto ana koe i raro. Me whakamātau pea koe i ētahi taumaha rerekē i mua i te whiriwhiri i tētahi e pai ana ki a koe. Kāore pea ngā paraikete taumaha e pai mō te hunga e moe ana e mataku ana ki te taupoki.

Tūtohi Taumaha Paraikete Taumaha
Ngā taumaha kua tūtohutia mō teparaikete taumahaka rerekē pea i waenga i te 5% me te 12% o te taumaha o tō rātou tinana, ā, ko te nuinga o te tangata e pai ake ana ki tētahi paraikete taumaha e tata ana ki te 10% o te taumaha o tō rātou tinana. Ahakoa tōna taumaha, me wātea he paraikete tika hei whakamarie me te nekeneke.

Ko ngā taunakitanga mō ia awhe taumaha tinana e ahu mai ana i ngā whakaaro whānui me ngā manakohanga o ngā kaiwhakamahi o nāianei. Kaua te hunga moe e whakamārama i ēnei whakatau tata hei pūtaiao tuturu, nā te mea ko te mea e tika ana ki tētahi tangata, kāore pea e tika ki tētahi atu. Tērā pea ka kitea e koe ko te rauemi me te whakakī o te paraikete he mea nui ki te whakamarie me te wera o te moe.

Ngā Taumaha Paraikete Taumaha mō ngā Tamariki
Ko ngā paraikete taumaha e kiia ana he haumaru mō ngā tamariki e 3 tau te pakeke, neke atu rānei, ā, e 50 pauna te taumaha. I ngā tau tata nei, he maha ngā waitohu moenga kua whakauru mai i ngā paraikete taumaha i hangaia mō ngā tamariki. Ko te taumaha o ēnei paraikete he 3 ki te 12 pauna.
Me tūpato ngā mātua ki te "ture 10%" i te wā e whiriwhiri ana i te paraikete taumaha mō ngā tamariki. Ka tūtohu mātou kia kōrero ki tētahi tākuta whānau hei whakatau i te taumaha paraikete taumaha tika mō tāu tamaiti – ā, ahakoa i taua wā, tera pea ka hiahia koe ki te hē i te pito iti o te awhe taumaha kua tūtohutia.
Ahakoa kua kitea te rongonui o ngā paraikete taumaha i waenga i ngā tamariki, kua tautohetia ētahi o ō rātou painga hauora. I arotakehia e tētahi rangahau te whai huatanga o ngā paraikete taumaha ki te whakapai ake i ngā raruraru moe kino mō ngā tamariki he mate autism. Ahakoa i pai ki ngā kaiuru ngā paraikete, ā, i noho whakamarie, kāore ngā paraikete i āwhina i a rātou kia moe, kia noho moe rānei i te pō.