Kua tino rongonui haere ngā paraikete taumaha i ngā tau tata nei, ā, ehara i te mea tūpono noa iho. Kua hangaia ēnei paraikete rongoā hei whakarato i te pēhanga ngawari ki te tinana, hei whakaata i te ahua o te awhi. Kei roto i tēnei tuhinga ngā take tekau hei whakaaro ki te hoko i tētahi.
1. Whakapai ake i te kounga o te moe
Ko tētahi o ngā painga matua o te paraikete taumaha ko tōna kaha ki te whakapai ake i te kounga o te moe. Mā te whakaohooho pēhanga hohonu e homai ana e ia ka āwhina i te whakanui ake i ngā taumata serotonin me te melatonin me te whakaheke i te homoni ahotea cortisol. Mā tēnei huinga ka hua ake he moe marino, he moe marino hoki.
2. Whakaitihia te manukanuka
Paraikete taumahae taunakitia ana mō te hunga e pāngia ana e te manukanuka. Ka taea e te pēhanga ngawari te whakamārie, hei āwhina i te pūnaha io. He maha ngā kaiwhakamahi e kī ana he pai ake te tūnga me te haumaru, ā, ka tino whakaiti i te manukanuka me te ahotea.
3. Whakarei ake i te aro me te arotahi
Mō te hunga e pāngia ana e ngā mate aro pēnei i te ADHD, he mea nui pea te paraikete taumaha. Mā te pēhanga hohonu e whakaratohia ana e te paraikete taumaha ka taea te whakarato i te ahua o te pumau me te whakamarie, ka āwhina i te whakapai ake i te arotahi me te aro, ka māmā ake te noho ki te mahi me te kore e ngawari te whakararuraru.
4. Whakaora i te mate waewae kore okiokinga
He mate whakarihariha te Restless Legs Syndrome (RLS) ka taea te whakararuraru i te moe. Ka taea e ngā paraikete taumaha te āwhina i te whakamamae i ngā tohu mā te whakarato i tētahi taumaha whakamarie hei whakaiti i te nekehanga o ngā waewae. Ka taea e tēnei te āwhina i te hunga whai RLS kia moe pai ake.
5. Te whakahaere mamae
Ko te hunga e pāngia ana e ngā mamae mau tonu pērā i te fibromyalgia, te rumatiki rānei, ka kitea pea he whakamarie mā te whakamahi i te paraikete taumaha. Ka taea e te pēhanga ngawari te āwhina i te whakaiti i te mamae me te whakatairanga i te okiokinga, kia māmā ake ai te aro atu ki te mamae.
Ētahi atu
6. Tautoko mō ngā mate tukatuka aro
He tino whai hua ngā paraikete taumaha mō te hunga e pāngia ana e ngā mate tukatuka pārongo. Mā te pēhanga hohonu o te paraikete taumaha ka āwhina i te whakahaere i ngā whakaurunga pārongo, ka waihanga i te wairua marino me te haumaru. He tino whai hua tēnei mō ngā tamariki e pōuri ana i te taiao e karapoti ana i a rātou.
7. He whānuitanga o ngā whakamahinga
Ehara i te mea ko ngā paraikete taumaha anake hei moenga. Ka taea te whakamahi i roto i ngā āhuatanga maha, pērā i te wā whakaaroaro, i te wā e mātaki ana i te pouaka whakaata, i te wā e mahi ana rānei. Nā te maha o ngā whakamahinga ka waiho hei tāpiri nui ki tētahi mahi whakangā, ka whakarato i te whakamarie ina hiahiatia.
8. Āwhina ki te whakahaere i ngā kare ā-roto
Mō te hunga e uaua ana ki te whakahaere i ō rātou kare ā-roto, he pai ngā paraikete taumaha. Ka taea e te whakamarie o te paraikete taumaha te āwhina i te whakahaere i ngā kare ā-roto uaua, me te āwhina i a rātou ki te aro atu ki ngā āhuatanga taumaha me te pupuri i te taurite o te kare ā-roto.
9. Te ngahau whakamarie
Haunga ngā painga rongoā, he tino whakamarie hoki ngā paraikete taumaha. He maha ngā momo rauemi, tae, me ngā hoahoa, ā, ka taea e koe te whiriwhiri i tētahi e pai ana ki tō momo kāhua. Ka hangaia e te taumaha tāpiri he kare mahana, he whakamarie hoki, ā, he mea tino pai hei tāpiri atu ki tō moenga.
10. Whakatenatenahia te aroātahi
Mā te whakamahi i tētahi paraikete taumaha ka taea te whakatairanga i te aro nui me te whakangā. Mā te tango i tētahi wā ki te takai i a koe ki tētahi paraikete taumaha ka taea te whakamahara i a koe kia āta haere, kia manawa hōhonu, kia noho tonu ki te wā. Ka taea e tēnei mahi te whakapai ake i tō oranga whānui me te whakatairanga i tētahi momo noho hauora.
hei whakamutunga
Paraikete taumahaHe maha ngā painga o tēnei paraikete, mai i te whakapai ake i te kounga o te moe ki te whakaiti i te manukanuka me te whakahaere i te wairua. Nā te maha o ngā whakamahinga me te whakamarie, he mea nui tēnei hei tāpiri atu ki te mahi tiaki i a koe anō. Mena kei te whakaaro koe ki te hoko i tētahi paraikete taumaha, mā ēnei kōrero i runga ake nei koe e āwhina ki te whakatau whai whakaaro. Kia mōhio ki te whakamarie me ngā āhuatanga whakaora o tētahi paraikete taumaha, ā, kia kite i tōna pānga pai ki tō oranga.
Wā tuku: 25 o Ākuhata-2025