Te kaupapa mahi o te whakahaere pāmahana moe hohonu
Ka tutuki te whakahaere pāmahana mā te whakamahi i ngā rauemi whakarerekētanga āhua (PCM) ka taea te mimiti, te penapena, me te tuku i te wera kia tutuki ai te whakamarie wera tino pai. Kei roto i ngā miriona o ngā kāpūkara iti polymer ngā rauemi whakarerekētanga āhua, ka taea te whakahaere kaha i te pāmahana, te whakahaere i te wera me te makuku i runga i te mata o te kiri tangata. Ina wera rawa te mata o te kiri, ka mimiti i te wera, ā, ina makariri rawa te mata o te kiri, ka tukuna te wera kia noho whakamarie tonu te tinana.
Ko te pāmahana whakamarie te mea nui ki te moe hohonu
Mā te hangarau whakahaere pāmahana moroiti atamai ka mau tonu te pāmahana whakamarie i roto i te moenga. Ka taea e te huringa pāmahana mai i te makariri ki te wera te whakararu i te moe. Ina eke te taiao moe me te pāmahana ki te āhua pumau, ka taea te moe kia marino ake. Mā te whakawhitiwhiti i te whakamarie me ngā pāmahana rerekē, ka taea te whakarerekē kia rite ki te pāmahana o te moenga, me te whakaaro ki tōna aro ki te makariri me tōna aro ki te wera, me te whakataurite i te pāmahana kia pai ai te moe. E taunakihia ana kia whakamahia he taiao pāmahana rūma 18-25°.